The Complete Ketogenic Diet Guide That Changed My Life
A personal journey of healing through the ketogenic diet
In summer 2014, I suffered a physical breakdown that ended in the emergency room. I have absolutely no recollection of how I got there. It was later diagnosed as an epileptic seizure. After 40 years of headaches and migraines, I was put on epileptic medication, presumably for the rest of my life.
That's when I discovered the ketogenic diet - used since the 1920s for treating epilepsy. This changed everything. I got off medication, regained my personality, reduced headaches from 4 per week to 1 per quarter, and eliminated migraines completely.
Having my brain run on fat instead of glucose dramatically improved my quality of life
Successfully eliminated epileptic medication through dietary changes
From chronic pain to vibrant health - the ketogenic lifestyle works
Science-backed advantages that transform your health and life
Due to lowered insulin levels and the body's ability to burn stored fat, lose weight more quickly than with conventional diets without counting calories.
Eliminate brain fog and improve focus. Ketones are a more efficient energy source than glucose, providing sustained mental performance.
No more afternoon crashes. Stable blood sugar means consistent energy levels throughout the day - goodbye carb coma after lunch!
Improve triglycerides, HDL cholesterol, blood pressure, and reduce visceral fat - the dangerous belly fat around organs.
May lower risks for heart disease, diabetes, cancer, and stroke. Used therapeutically for epilepsy, Alzheimer's, and brain injuries.
Naturally reduce hunger and eliminate cravings. The leptin hormone works properly, signaling satiety and reducing caloric intake naturally.
Comprehensive guide covering everything you need to know about ketogenic living
Understanding ketosis, lipolysis, and how your body burns fat for fuel
Studies from Stanford, Duke University, Mayo Clinic, and more proving keto works
Comprehensive shopping lists, foods to eat, foods to avoid, and meal planning
How to calculate net carbs, optimal fat intake, and macronutrient ratios
Real-world advice for maintaining keto while traveling for business or pleasure
Real results from real people who transformed their lives
"Jürg's personal story resonated with me deeply. His practical approach to keto, especially the travel tips, made it possible for me to stick with the diet even with my busy schedule. Lost 25 pounds in 3 months!"
"The science explanations are clear and convincing. As someone who struggled with brain fog for years, the mental clarity benefits alone were worth it. This book changed my understanding of nutrition completely."
"Finally, a keto book written by someone who actually lives this lifestyle! The recipes are delicious and the shopping lists make meal prep so much easier. My energy levels have never been better."
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Everything you need to know about the ketogenic diet and this book
Absolutely! This book is designed as a complete guide for anyone starting their ketogenic journey. It covers all the basics, from understanding what ketosis is to practical meal planning and shopping lists.
This book is based on real personal experience with epilepsy recovery and includes practical travel tips for busy professionals. It's not just theory - it's a lifestyle guide from someone who actually lives keto every day.
The e-book is available in PDF and EPUB formats for all devices. The paperback is available through Amazon with worldwide shipping.
While this book is comprehensive and self-contained, readers can connect through the KETO4ENERGY community for additional support and tips.