Butter Up and Thrive

The Complete Ketogenic Diet Guide That Changed My Life

  • Overcome epilepsy naturally with keto
  • Lose weight without counting calories
  • Boost mental clarity and focus
  • Eliminate headaches and migraines
  • Increase energy levels dramatically
Butter Up and Thrive - Ketogenic Diet Book Cover

From Emergency Room to Keto Success

A personal journey of healing through the ketogenic diet

My Life-Changing Story

In summer 2014, I suffered a physical breakdown that ended in the emergency room. I have absolutely no recollection of how I got there. It was later diagnosed as an epileptic seizure. After 40 years of headaches and migraines, I was put on epileptic medication, presumably for the rest of my life.

That's when I discovered the ketogenic diet - used since the 1920s for treating epilepsy. This changed everything. I got off medication, regained my personality, reduced headaches from 4 per week to 1 per quarter, and eliminated migraines completely.

Brain Health Revolution

Having my brain run on fat instead of glucose dramatically improved my quality of life

Medication-Free Living

Successfully eliminated epileptic medication through dietary changes

Complete Transformation

From chronic pain to vibrant health - the ketogenic lifestyle works

Ketogenic diet transformation

Proven Benefits of the Ketogenic Diet

Science-backed advantages that transform your health and life

Rapid Weight Loss

Due to lowered insulin levels and the body's ability to burn stored fat, lose weight more quickly than with conventional diets without counting calories.

Mental Clarity

Eliminate brain fog and improve focus. Ketones are a more efficient energy source than glucose, providing sustained mental performance.

Increased Energy

No more afternoon crashes. Stable blood sugar means consistent energy levels throughout the day - goodbye carb coma after lunch!

Better Health Markers

Improve triglycerides, HDL cholesterol, blood pressure, and reduce visceral fat - the dangerous belly fat around organs.

Disease Prevention

May lower risks for heart disease, diabetes, cancer, and stroke. Used therapeutically for epilepsy, Alzheimer's, and brain injuries.

Appetite Control

Naturally reduce hunger and eliminate cravings. The leptin hormone works properly, signaling satiety and reducing caloric intake naturally.

Jürg Maier - Author of Butter Up and Thrive

Meet

Jürg Maier

Global Account Manager & Keto Advocate

I started my ketogenic journey 4+ years ago after a life-changing epileptic episode. As a Global Account Manager for an international IT company, I travel extensively and understand the challenges of maintaining a keto lifestyle on the road.

This book addresses real-world challenges with practical solutions, tips, and tricks I've learned through personal experience. From bulletproof coffee to travel hacks, I share everything that has worked for me.

7+ Years Keto Experience
International Business Traveler
Epilepsy Recovery Success
Bulletproof Coffee Enthusiast
"Having my brain run on fat for fuel instead of glucose has had a huge impact on my quality of life. I prefer to call it a lifestyle change, not a diet."

What's Inside the Book

Comprehensive guide covering everything you need to know about ketogenic living

Complete Keto Foundation

Understanding ketosis, lipolysis, and how your body burns fat for fuel

Science-Backed Evidence

Studies from Stanford, Duke University, Mayo Clinic, and more proving keto works

Food Lists & Guidelines

Comprehensive shopping lists, foods to eat, foods to avoid, and meal planning

Macro Calculations

How to calculate net carbs, optimal fat intake, and macronutrient ratios

Travel Tips

Real-world advice for maintaining keto while traveling for business or pleasure

What Readers Are Saying

Real results from real people who transformed their lives

"Jürg's personal story resonated with me deeply. His practical approach to keto, especially the travel tips, made it possible for me to stick with the diet even with my busy schedule. Lost 25 pounds in 3 months!"

Sarah M. Business Executive

"The science explanations are clear and convincing. As someone who struggled with brain fog for years, the mental clarity benefits alone were worth it. This book changed my understanding of nutrition completely."

Michael R. Software Developer

"Finally, a keto book written by someone who actually lives this lifestyle! The recipes are delicious and the shopping lists make meal prep so much easier. My energy levels have never been better."

Jennifer L. Marketing Manager

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Frequently Asked Questions

Everything you need to know about the ketogenic diet and this book

Is this book suitable for beginners?

Absolutely! This book is designed as a complete guide for anyone starting their ketogenic journey. It covers all the basics, from understanding what ketosis is to practical meal planning and shopping lists.

How is this different from other keto books?

This book is based on real personal experience with epilepsy recovery and includes practical travel tips for busy professionals. It's not just theory - it's a lifestyle guide from someone who actually lives keto every day.

What formats are available?

The e-book is available in PDF and EPUB formats for all devices. The paperback is available through Amazon with worldwide shipping.

Is there ongoing support?

While this book is comprehensive and self-contained, readers can connect through the KETO4ENERGY community for additional support and tips.