Weekly Link Love—Edition 19

Don’t Miss the Deadline! Today (3/8/19) is the last day to go into the success story free gift! 3 rewards in all for 3 arbitrarily selected (total = review and pictures) submissions: a $200 Primal Kitchen present certificate for someone and a 5-book Primal library for 2 extra individuals. Everybody sending (at any time) will get a 20% off coupon for an order of their picking on PrimalKitchen.com or PrimalBlueprint.com. Email me your story in addition to photos. Please utilize the subject heading ““ My Primal Story.” ” Complete information here . read more

Is Stevia Keto? What The Science Says

What Is Stevia? How Does Stevia Work? Benefits of Stevia Is Stevia Safe? Is Stevia Keto? What’’ s the very best Form of Stevia? . How Does Stevia Compare To Other Low-Carb Sweeteners?

You’re most likely mindful that going on a keto diet plan indicates eliminating sugar. What about natural sweeteners?

It ends up that much more natural sweeteners like maple syrup and honey will surge your blood sugar level and keep you out of ketosis — — so exists any method to bust sugar yearnings while staying with your diet plan? read more

Simple Asian Cucumber Salad

A revitalizing salad with a tip of tang! This Asian cucumber salad is terrific for parties, work meals, or as a little salad with lunch or supper.

 Asian Cucumber Salad

Now, this dish just makes one serving, however cooking for 2? Simply double the active ingredients! I utilized a gluten-free soy sauce for the dressing, however additionally, you might utilize coconut aminos. You might likewise include some additional components, like avocado and onions however take care since that will bring the carbohydrate count greater! read more

Is the Keto Diet Safe for Dancers?

Boundless energy. A more “toned” sensation. Reduced swelling. When Patricia Zhou (then dancing with the Staatsballett Berlin in Germany ) heard a buddy rave about the ketogenic diet plan’s supposed results over 2 years earlier, she understood she needed to provide it a shot. Zhou, who’s now with L.A. Dance Project , stuck to the ultra-restrictive diet plan longer than the majority of, however has actually because gone back to consuming generally. Why? And what can you gain from her experiences? DS consulted with Zhou and 2 nutritional experts to discover. read more

Granola Sale Today! 💚 + Keto Food Diary & Weigh In

I know a lot of you were waiting for the keto granola to go on sale again… Today is the day! ❤ My 10% off discount link works WITH the sale too, for a total of 25% off if you use this link: http://lollislowcarbgranola.com/lowcarbtraveler Enjoy 🙂

The sale ends at midnight tonight, so apologies for the last minute notice – I just caught it on Instagram myself. Sweet deal!

Daily Keto Food Diary

It’s been awhile since I’ve shared a daily food diary of my keto meals with you because I’ve been doing a lot of testing lately. read more

Is it Safe to Follow Keto Diet?

The ketogenic diet plan has actually ended up being the current huge thing in weight reduction strategies. Keto diet plan includes reducing greatly on carb consumption, limiting carbohydrates to simply 35, preferably simply listed below 25 gm so that the body enters into a state of ketosis where it burns kept fat for energy. Keto diet plan includes high fat and low carbohydrate usage. Keto diet plan guarantees fast weight reduction results compared to other diet plans, however is it safe for everybody? If it safe to follow keto diet plan, let’s discover out. read more

Do Calories Matter On Keto?

What Are Calories? The Role Of Hormones In Weight Loss Why All Calories Are Not Created Equal Why Calories Do Matter on a Ketogenic Diet Can’’ t You Just Burn All the Calories You Eat? . Do Calories Matter on The Keto Diet?

If you’ve been having problem with weight gain, the concern “do calories matter?” When or two times, has most likely crossed your mind.

Some authorities discuss remaining in a calorie deficit like it’s the golden ticket to weight-loss. While others declare long-lasting weight loss has more to do with an entire food diet strategy and your activity level than calorie counting. read more

Cortisol Hormone: Its Role In Stress, Inflammation, And Weight Gain

What is Cortisol?
How Does Cortisol Work?
How to Test Cortisol Levels
What Happens If You Have Too Much Cortisol
How Does Keto Affect Cortisol Levels?
Cortisol Hormone: The Takeaway

Cortisol is your body’s main stress hormone. Your lifestyle and stress levels affect the daily rhythms of cortisol in your body.

If you’re stressed out day-to-day and spend a lot of time in a fight-or-flight state, you probably have high cortisol levels.

Your health habits, diet, environment, and even your thoughts influence your cortisol levels. Too much or too little cortisol can have a negative impact on your blood pressure, blood sugar levels, immune system, sleep, mood, memory, and more. read more

Reminder: Success Story Giveaway Closes March 8th!

 inline_deadline Last week I revealed that the bees and are seeking to share your stories of success in altering routines, slimming down, recovering your health, and delighting in more vigor with the assistance of Primal-keto and/or primal living—– which I’m using a free gift to sweeten the pot: a $200 present certificate to PrimalKitchen.com for one fortunate winner, plus a 5-book Primal library for 2 extra winners—– all 3 arbitrarily picked amongst those who send out in their success stories and images by March 8th, 2019—– along with a 20% off discount rate to either PrimalBlueprint.com or PrimalKitchen.com for everybody who sends out in a story and pictures at any time. read more

Keto Pepperoni Pizza Recipe with Almond Flour Crust (Dairy-Free, Paleo, Low Carb)

The post Keto Pepperoni Pizza Recipe with Almond Flour Crust (Dairy-Free, Paleo, Low Carb) appeared initially on Keto Summit .

When you’’ re yearning a piece of pepperoni pizza, absolutely nothing else will do. How can you satisfy your yearnings without falling out of ketosis? We’’ ve got you covered with our Keto pepperoni pizza with almond flour crust. Pizza excellence begins with the crust and ours is a genuine winner. Blending the spices into the crust indicates that every bite is loaded with herby taste. For the topping, we let the pepperoni taste take spotlight with abundant cashew butter and salted olives to match it. Simply state no to carb-filled get, after you attempt our Keto pizza, you’’ ll be persuaded. Take in is the method to go! read more