Ketogenic diet is when you can have low carbohydrate and high fat meals. Some of the health benefits are stated below.


Keto diet takes you to the state of ketosis where in body starts consuming fats as a source of fuel instead of glucose. It starts lowering the LDL, high blood pressure. Instead starts increasing HDL which is good cholesterol and protects heart.

Obese people face problem of the heart risks and cardiovascular diseases.


It is a symptom of metabolic syndrome wherein there is high amount of hormonal dysfunction can be observed. The common symptoms of the PCOD can be irregular periods and infertility. read more

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Weekly Link Love — Edition 89

Research of the Week

National handgrip score predicts Olympic medal tally.

Got super high cholesterol? Might be the carbs.

An EVOO-based high-fat diet causes a good kind of gut dysbiosis that lowers the risk of colon cancer.

How time has passed for people during the pandemic: for half it sped up, for half it slowed.

New Primal Blueprint Podcasts

Episode 432: Jon Venus: Host Elle Russ chats with fitness expert Jon Venus, former vegan who’s now embracing ancestral omnivory.

Episode 433: Brian Gryn: Host Brad Kearns chats with Brian Gryn about intermittent fasting. read more

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How to convince others to let me die piecefully in my house?

Im a piece of sh** lately. Im deep down in the rock bottom and im WILLINGLY pushing myself even further and idk why am I like this.

I know that I have to fight and be like Wim Hof and David Goggins because I need to run a ultra marathon and do atleast 30min ice baths. Not to mention learning qi gong and meditation and need to wake up kundalini.

I remember pushing past painful routines like:

Waking up 5:30; Meditating 40min twice a day; Working out for hours; Taking 20min cold showers when I was already cold from winter weather; Studying hard; Eating only one meal a day and doing keto. read more

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Gluten Free Zucchini Recipes | 10 Favorites

Here are 10 favorite gluten free zucchini recipes, from sweet to savory and back again. Once your garden (or your neighbor’s garden) starts to produce zucchini, it can be pretty relentless straight through the summer. So let’s celebrate the bounty!

Composite image of tortillas, pizza, tots, bread, and muffins made with zucchini

In this recipe collection, you’ll find everything from gluten free zucchini flour tortillas and gluten free zucchini yeast bread to the best gluten free zucchini breads (chocolate chip and double chocolate!) you’ve ever had, zucchini tots, and healthyish gluten free zucchini muffins. read more

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Francesca Farago & Vinny Guadagnino Get Flirty on Instagram

Star of Too Hot To Handle Francesca Farago and Jersey Shore’s Vinny Guadagnino have been flirting on Instagram. Francesca’s recent breakup with Harry Jowsey has sparked plenty of dating rumors. Vinny also stars in A Double Shot at Love With DJ Pauly D and Vinny, and in Revenge Prank with DJ “Pauly D” DelVecchio.

Too Hot To Handle fans were shocked when Harry Jowsey and Francesca Farago announced their breakup in June. They were the last couple who remained together after the end of the series. The two frequently posted about each other on social media and seemed loved up on a recent trip to Los Angeles. However, since the breakup, Harry has been saying that he was only with Francesca for clout, and that their relationship wasn’t real. Francesca has been reportedly saying that she thought they would get married, and posted a tearful explanation of the breakup on YouTube.  read more

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How to Fix the COVID-19 Crisis in 30 Days

In a June 22, 2020, Orthomolecular Medicine News Service press release,1 Damien Downing, president of the British Society for Ecological Medicine, outlines how we could resolve the COVID-19 pandemic in 30 days for about $2 per person, simply by taking affirmative action to raise vitamin D levels. The downside or risk of doing this is basically nil, while the potential gain could be avoiding another COVID-19 spike altogether.

“If we could arrange to give everyone vitamin D, and it failed to protect them, so what? The risk from not acting is much greater than the risk from acting,” Downing says, adding: “If you caught the COVID19 virus right now, having a good vitamin D status (from already having taken a supplement) would read more

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Cooklist (iOS Version 1.35.2)

Cooklist (iOS Version 1.35.2)Synopsis of the App: Cooklist is a grocery list and meal planner complete with recipes using the foods you have on hand.

Price and Platform: Free trial/Paid Pro option. Apple and Android.

RDN Score: 5/5


Easy-to-use app with a clean design.
Plan meals using pre-made meal plans and personalize results with the number of people you’re feeding (from 1-4), diet type (e.g. keto, Whole 30, Mediterranean, vegan, vegetarian) and number of days in the menu cycle.
Add foods to the kitchen inventory by scanning a barcode or automatically import grocery pur-chases from more than 75 common grocery retailers for easy pantry updates.
Create your own recipes in the app or import directly from a website URL.
Create a shopping list that automatically excludes ingredients you already have and that is organized by aisle for quick and easy shopping.
Keep track of the ingredients in your kitchen, age and expiration dates automatically.
Cooklist syncs over the cloud to share shopping lists, pantry inventory and recipes with others in the household.
Easily add and remove ingredients from your pantry to get a refreshed list of recipe options and ingredient substitutions.
Upgrade to the paid plan ($64.99 per year) to view recipe nutrient analyses, receive free grocery delivery and compare shopping carts for the best deals. read more

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Mini Cheesecakes (grain-free, gluten-free)

These mini gluten-free cheesecakes are perfect for when you don’t need a full cheesecake! They’re so much easier and they freeze great. They’re also grain-free. Perfect for Mother’s Day, the 4th of July and parties.

First us all – sorry to my vegan + paleo readers! These mini cheesecakes aren’t for you. But I’ve got you covered with these options.

Vegan Cheesecake Recipe – maple-sweetened and so perfectly creamy!
Vegan Chocolate Cheesecake – this one is SUPER rich, deep chocolaty and decadent.
Vegan Pumpkin Cheesecake – this one tastes more similar to a traditional cheesecake than the others. A favorite for Thanksgiving!
Mini Peanut Butter Cheesecakes – I’ve also tested these with sunflower seed butter for a paleo version that tastes so close to the peanut butter one!
Vegan Turtle Cheesecake – this uses the vanilla cheesecake as a base and adds a bunch of vegan caramel sauce, chocolate and pecans because… why not? 😀 read more

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4 Vegan Ice Cream Dessert Recipes

strawberry, milkshake, vegan milkshake, strawberry milkshake

Whew, It’s been a minute since I last posted on the blog. I have some great new recipes to share with you though!

I’m about the summer desserts right now (who isn’t?). My 5 ingredient vegan Strawberry Milkshake will have you swooning and my vegan Black Forest Ice Cream Sundae will leave you feeling blissed out! Oh and for the peanut butter lovers, my vegan Snickers Ice Cream Sundae just might be the best thing ever!!! And last but not least is the best EASY vegan ice cream cake – either chocolate peanut butter style or chocolate and vanilla. read more

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How to Be an Expert In Your Blog Niche (When You Know Nothing About Your Niche)

I know this kind of comes off as a weird question. I mean, why would you blog about something you know nothing about?

Isn’t the purpose of a blog to share your expertise and knowledge?

While that is one of many reasons to start a blog, it is certainly not a hard and fast rule when it comes to choosing your niche.

In fact, choosing your niche is all about following your passion – and you may not be an expert when it comes to what you’re passionate about, right?

Just because you’re educated, knowledgeable and experience in a certain field or topic doesn’t mean you want to spend all of your time writing about it. read more

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