Fuel Utilization In The Body: The Main Principle Of Keto

The body has three storage depots to use as fuel:

  • Carbohydrates from food
  • Protein that is converted to glucose in the liver and used for energy
  • Stored body fat and ketones

In a regular high carb diet, carbohydrates are the main source of fuel for the body.

A VICIOUS CYCLE   High Carb Intake = High Glucose In The Blood = High Insulin
=
Body Fat Stores

Eventually this leads to metabolic syndrome, a set of conditions caused by insulin resistance, which includes obesity, fatty liver, type 2 diabetes, heart disease, and other metabolic issues.

While this carb cycle may not occur in everyone, for many who are obese, have a sensitivity to carbs, or who do not expend the required amount of stored energy, this is often the case and the main culprit behind obesity.
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What Is The Ketogenic Diet

The Ketogenic diet (keto) is an eating plan that features a very low intake of carbohydrates, which are macronutrients found in food.

Low carb diets are eating plans that typically lower the intake of carbs to below 100 grams per day, the Ketogenic diet is the most strict of these and limits intake to less than 50 grams per day, preferably starting with 20 grams while keeping the protein intake moderate. This is one key differentiation to other low carb diets.

It is most important to understand that keto is not a fad diet or a temporary solution to weight loss, it is actually designed to be a lifestyle plan that not only results in successful weight loss, but also promotes overall health, energy, and vitality. read more

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About Butter up and Thrive

About This Book

This book was designed as a guide to help you kick start your ketogenic diet so you can become healthy, lose weight and have high energy levels every day.

Inside you will find the basics of the ketogenic diet and useful tips that I have gathered on my personal journey with the ketogenic lifestyle.

The Author

My name is Jürg Maier and I started my ketogenic journey some 4 years ago. In summer 2014 I suffered a physical breakdown that ended in the emergency room. I have absolutely no recollection of how I got there. The last thing I remember was laying on the floor in my bathroom, waiting for the ambulance. It was later diagnosed as an epileptic seizure / epileptic pattern. read more

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Weekly Link Love — Edition 25

.Research study of the Week.

Statins connected to diabetes, once again .

A ketogenic diet plan assists relapsing MS clients lower tiredness, lower anxiety, and drop weight.

Indigenous Australians traded pottery with Papua New Guineans for countless years.

A fatty liver epidemic in youths is bad news and merely should not be taking place (however is).

Narcissists make much better residents .

.New Primal Blueprint Podcasts.

Episode 328: Dr. Loren Cordain : Host Elle Russ talks with the developer of the initial Paleo Diet, Dr. Loren Cordain PhD. read more

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Free eBooks: Air Fryer Cookbook, Keto Meal Prep Cookbook, 15 Minute Healthy, Organic Meals for Less Than $10 A Day, plus more!

NOTE: The cost of these ebooks is presently $0.00, however that might alter at any time. Make sure to confirm prior to having a look at that it is still totally free.

Unless otherwise kept in mind, these ebooks are particularly for Kindles, however you can go here to download a totally free application that allows you to check out Kindle ebooks on your PC.

Download a complimentary copy of Air Fryer Cookbook .

Download a complimentary copy of Keto Meal Prep Cookbook for Beginners . read more

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