5 Lessons Learned From a Skinny Nerd Deadlifting 420 Pounds

I did it.

I proved somebody wrong on the internet!

I assume the internet will be mailing me a gold medal at any point this week, but until then, let me share the story.

I gave a TedX talk years ago, and I mentioned one of my long-term goals was being able to lift 400 pounds:

My first thought: “Ouch.”

My second thought: “Why am I reading YouTube comments!? No good can come of this.”

My third thought: “I’m gonna prove this person wrong.”

As a skinny nerd with chicken legs that couldn’t build muscle to save my life, this far-off goal suddenly seemed even further off. read more

Please follow and like us:
error
Read More

🦃 Low Carb Thanksgiving: A Carnivore, Keto & Vegetarian in ONE Kitchen… 😉

I enjoyed a delicious keto-friendly low carb thanksgiving meal on Thursday. But even better than the food… was the company & conversation! ❤

That’s what I love MOST about having finally overcome my binge eating issues, and living a life that totally focused on and revolved around FOOD.

Now I actually ENJOY the people and the occasion itself, which has improved my quality of life dramatically – in ways food never could. 😉

Interestingly I shared Thanksgiving with two other people (my son and his girlfriend) so there was a Carnivore, Keto and Vegetarian all cooking in the kitchen together. read more

Please follow and like us:
error
Read More

Google’s year in search 2018: the World Cup, Fortnite GIFs and Bitcoin

Google’s yearly Year in Search is more than a digital record of the occasions, stories and phenomena that caught our attention over 12 months. It’s a numeration, or calculation, on what mattered to society in any given year —– and often even indicate where it’s headed. And 2018 revealed a world transfixed on one sporting occasion, one wedding event, celeb deaths, natural catastrophes and politics.

In 2018, the international neighborhood was secured on the World Cup. The last match was in between France and Croatia; we’ll let you Google who won. The world was likewise transfixed on prominent deaths of artists, artists and researchers. 7 of the 10 leading Google searches worldwide were of individuals who passed away in 2018, consisting of theoretical physicist and author Stephen Hawking, rap artist Mac Miller, the DJ Avicii, comics developer and icon Stan Lee, star author, television and chef character Anthony Bourdain, and designer Kate Spade. read more

Please follow and like us:
error
Read More

Keto Dijon Smothered Chicken Drumsticks Recipe

The post Keto Dijon Smothered Chicken Drumsticks Recipe appeared initially on Keto Summit .

I hear all the time about individuals suffering through keto on tasteless plain chicken breasts over limp lettuce. Rather, why not provide this keto Dijon smothered chicken drumsticks dish a shot?

.Why Drumsticks are Different.

As a kid, I constantly gravitated towards the drumsticks, if provided an option. Perhaps it was the large delight of consuming with my hands, however I believe the taste had something to do with it. read more

Please follow and like us:
error
Read More

New Research Highlights Connection Between Sugar and…

A research study released recently in the journal Cancer Research took a look at the connection in between sugar and cancer. The scientists discovered that decreasing the quantity of glucose offered to cancer cells might be essential for reliable treatment. Cancer cells need great deals of glucose to make it through and need to metabolize it rapidly to create energy. The scientists examined the possible applications of restricting the supply of glucose and limiting the capability of cancer cells to metabolize sugar. read more

Please follow and like us:
error
Read More

Weekly Link Love—Edition 7

Thanks to everybody who has actually currently registered for the Keto Reset Kickoff ! We’re doing a complimentary 7-day e-mail series that is the best introduction to keto if you have not heard the news. You do not desire to miss it if attempting a Keto Reset is potentially on your to-do list for 2019. Everybody who registers likewise gets the unbelievable chance to get the Keto Reset Online Mastery Course totally free (a $147 worth) with the purchase of a Primal Kitchen Advanced Keto Kit. Head to primalkitchen.com/ketoreset now to enlist! Everything decreases January 7. Okay, now on to today’s post……. read more

Please follow and like us:
error
Read More

Egg-Free Dairy-Free Keto “Bread” Rolls

 Keto bread rolls egg-free dairy-free gluten-free

It’s difficult to think that there is no wheat, dairy, eggs, or yeast in these fluffy low-carb supper rolls! The magic of high-fiber flax and psyllium husk powder produces a flexible dough that is integrated with almond flour, baking powder, water, and salt to make scrumptious and simple keto-friendly rolls.

The procedure to make these keto rolls is simple, however various than many fast bread. You’ll wish to check out the instructions thoroughly to ensure your dough comes together well and your rolls end up. read more

Please follow and like us:
error
Read More

Join Us For the FREE 2019 Keto Kickoff! (Plus, A Keto Deal You Won’t Believe…)

It’’ s that time of year once again. Individuals are beginning to think of the brand-new year ahead, which constantly works together with resolutions focused on enhancing fitness and health. I have a concept: Why not make metabolic versatility your objective for 2019?

Metabolic versatility describes the capability to effectively utilize various substrates for energy. When you complimentary yourself from carb dependence, you can take pleasure in continual energy throughout the day. You can avoid a meal or more—– or perhaps participate in longer fasts—– conveniently. Contribute to this the capability to supercharge your physical fitness and sports efficiency, plus burn excess body fat without the deprivation of a conventional diet plan mindset. read more

Please follow and like us:
error
Read More

Weekly Link Love—Edition 6

.Research study of the Week.

In the healthy senior, day-to-day aspirin usage stopped working to enhance disability-free survival while increasing the threat of bleeding.

Prenatal direct exposure to PFCS, discovered in teflon cooking surface areas and plastics utilized in food product packaging, might minimize penis size and fertility .

Adding powdered mustard seed to your prepared broccoli increases the quantity of sulforaphane you take in .

Whether healthy grownups consume high- or low-protein diet plans has no result on their kidney function . read more

Please follow and like us:
error
Read More

Basic Keto Guacamole

The post Basic Keto Guacamole appeared initially on Keto Summit .

Life is made complex enough –– your guacamole should not be. Bring up this standard keto guacamole dish prior to your next hosting gig, or at any time you desire a fast treat.

.History of Guacamole.

This avocado-based dip was presented thanks to the Aztecs. Their word was ahuaca-mulli, or something comparable to an avocado sauce.

The initial variation was a lot more fundamental than this keto dish –– it simply included smashed avocados. read more

Please follow and like us:
error
Read More