By Dr. Mercola
Many struggle with obesity and a variety of chronic diseases. Although your food choices affect your health and how you feel today, tomorrow and in the future, rapid growth in the processed food industry has triggered an avalanche of weight gain, inflammation and chronic disease.
It might be difficult to imagine you could find nutritious and delicious meals that are easy to fix and satisfying to eat, but this is exactly what you’ll find in the Recipe section.
Although eating right is not an overnight fix for chronic health conditions, it is one of the most effective steps to help you achieve health independence. We have a diverse collection of mouth-watering and good-for-you recipes based on my optimized nutrition plan.