Keto Raspberry Ice Cream

Who doesn’t love ice cream? True, there are a number of keto friendly frozen treats that are now available at the grocery store, but this recipe is too simple and too delicious to pass up.

Raspberry Ice Cream

In lieu of sugar, I used allulose. I like it because it has zero GI and zero aftertaste. You may also use erythritol. If you want it sweeter, I suggest adding about 8-10 drops of liquid stevia. I didn’t find it necessary, to be honest. Fromage blanc is the French yogurt – it is a type of soft cheese made from cow’s milk with a creamy sour taste. I use it because I love it but, in a bind, you can use Greek yogurt. Mascarpone is another substitute option. read more

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Smothered Portobello Mushroom Fries

Satisfy your fry cravings without feeling guilty! These baked portobello “fries” may not be the crispy, carb-laden version of fries you are used to but they are sturdy enough to stand up to a hearty dose of bacon and shredded cheddar cheese to kill those traditional fry cravings!

Smothered Portobello Mushroom Fries

These mushroom fries are first dipped in an egg mix, followed by a light coat of seasoned Parmesan cheese and baked just to the point of tender. Be careful not to over cook them. I have made the mistake of roasting a little too long, which resulted in a softer fry. Still edible with a fork, but not what I had intended! read more

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Keto Rosemary Roast Beef and White Radishes Recipe

The post Keto Rosemary Roast Beef and White Radishes Recipe appeared first on Keto Summit.

Rosemary and radishes steal the show in this low-carb delight. This keto rosemary roast beef and white radishes recipe is ready to eat in just an hour.

Healthy Radishes

This root vegetable is one that doesn’t come up very often. But maybe it should. There are a ton of nutrients in this humble vegetable.

They are brimming with vitamin C. In fact, just a half-cup serving delivers about 14 percent of your daily needs. read more

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Insulin Sensitivity: How You Can Optimize It for Better Health

How our cells respond to hormones dictates, to a large extent, how healthy we are.

For example, when our cells aren’t sensitive to the effects of insulin (one of the main anabolic and energy-storage hormones in the body), we have a higher chance of developing metabolic diseases such as diabetes, obesity, and heart disease.

In contrast, insulin sensitive cells are able to efficiently and effectively respond to insulin in a way that allows us to carry out many of the vital mechanisms needed to maintain health. read more

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How to Increase Testosterone Naturally on a Keto Diet

Have you been diagnosed with low T, or low testosterone?

Or are you curious about what happens to your body when you have low testosterone levels?

In either case, today’s guide can help.

We’ll break down all you need to know about this important hormone, such as:

Testosterone’s role in your body
How testosterone levels change over time
Lifestyle factors that lower testosterone levels
Side effects of low testosterone
7 signs of low T
How dietary fat affects testosterone
9 ways to increase testosterone levels naturally read more

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Keto Diet vs Paleo Diet: Is Keto Better Than Paleo?

If you are looking to improve your health or lose some weight, you have probably heard of the ketogenic diet and paleo diet before. Since they both restrict some of the same food groups, many people will mix them up, thinking they provide us with the same benefits.

The difference between these two diets, however, plays a more significant role than you may think. Keto dieting, for example, is designed to get you into ketosis, while the paleo diet simply eliminates specific food groups from your plate. read more

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Five-Minute Keto Fried Sardines Recipe with Olives

The post Five-Minute Keto Fried Sardines Recipe with Olives appeared first on Keto Summit.

Feeling adventurous? This five-minute keto fried sardines recipe with olives may be just the ticket to your new favorite unorthodox snack!

Why Eat Sardines?

First of all, why not? For one thing, they’re quite good for you. As is typical of fish, they offer a ton of protein and omega-3 fatty acids. You’ll also get a heap of iron, calcium, and potassium.

And that’s not all – your snack will also provide vitamin B2, vitamin B12, and niacin. read more

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Keto Pepperoni Chips Recipe

The post Keto Pepperoni Chips Recipe appeared first on Keto Summit.

Chips are a no-go on a keto diet. Or are they? This keto pepperoni chips recipe will satisfy your salty cravings with a crispy crunchy snack!

The Easiest Snack Ever

Veggies have to be washed and chopped. Fruit needs to be washed and peeled (and eaten carefully and in limited quantities to stay in ketosis). Eggs need to be cooked.

Sometimes you don’t have time to mess with all that. And sometimes you just want to be lazy. That’s where this pepperoni recipe comes in. read more

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Easy Keto Mustard Chicken Recipe with Radishes and Spinach

The post Easy Keto Mustard Chicken Recipe with Radishes and Spinach appeared first on Keto Summit.

This simple-to-make dish exudes brightness and will most certainly bring a dash of joy to your day. Just like assembling the layers of a vibrant painting, this recipe gives you the palate to make it bright, beautiful, and your own with accessible, low carb ingredients that are available year round. The dark green of the wilted spinach compliments the pale scarlet ringlets of radish slices.

Finally, the mustard sauce adds a bright, vibrant hue to tie the dish together. It’s undeniable, you will certainly have as much fun designing this beautiful keto dish as you well cooking it! read more

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Not Losing Weight on Keto? Here are 10 Reasons Why

You’re frustrated.

Despite seeing success story after success story, you’re not losing weight on keto. You were expecting an immediate “whoosh” but after an initial couple of pounds lost, your scale hasn’t budged. 

The ketogenic diet can be tough to master if you don’t know the right steps to take to get into ketosis. And once you’re in ketosis, how do you set yourself up for successful, continuous weight loss

Here are the top 10 reasons you might not be losing weight on the ketogenic diet. read more

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