10 best home workout apps for Android!

Daily Workouts best home workout apps for Android
It’s easy to workout in a gym. There is only one thing to do there and it is working out. However, you can achieve at least some results from home with a little discipline and the right attitude. Your smartphone can’t give you those things, but it can guild you during your home workouts once you feel like doing them. There are actually a metric ton of options in this space and most of them operate about the same way. We chose a list of apps that require little or no equipment for people of various fitness levels. Here are the best home workout apps for Android! We also have a massive list of regular fitness apps here as well! read more

Please follow and like us:
Read More

Why eating healthy fats is our #1 diet hack to heal cavities

In our article “What to eat to never have another cavity in your life (part 1)”, we discussed how eating a savory breakfast is a helpful step toward living a cavity-free life.  This article serves as ‘part 2’ of this series that focuses on how to eat to prevent cavities.

Today, we’ll explore our #1 diet fix to prevent and, in some cases, even reverse cavities: drastically increasing the amount of healthy fats we consume on a daily basis.

Along the way, we’ll unpack some common misconceptions around eating more fats, and we’ll also provide clarity on what we mean by ‘healthy’ vs. ‘unhealthy’ fats. read more

Please follow and like us:
Read More

Simply Playing Ping Pong May Cut Symptoms of Parkinson’s

Parkinson’s illness (PD) is a neurodegenerative condition that is anticipated to impact 930,000 individuals by the end of 2020 and 1.2 million by 2030.1 The illness activates tremblings, slowing motions, balance issues and rigidness. There is no recognized cause or treatment and the very first line of treatment typically includes drugs that do not slow the associated neurodegeneration.2

About 60,000 are detected in the U.S. each year and to date there are more than 10 million with the illness around the world.3 The Parkinson’s Foundation Prevalence Project likewise discovers guys are most likely to be identified than females and the number who establish PD increases with age, no matter gender. read more

Please follow and like us:
Read More

Dojo 2.0 – Turn Knowledge into Action

One huge pattern we have actually discovered for many years is that there is lots of complimentary info out there on time, performance and efficiency management. Heck, our podcast The Productivity Show and the Asian Efficiency blog site is all totally free and taken in by countless individuals every year.

More details does not always suggest that you perform on it. Simply since you check out a short article about the 5 actions to composing down a reliable objective does not imply that you right away execute it? read more

Please follow and like us:
Read More

Sasquatch! Joint Base Lewis-McChord ‘On Alert’

A military professional remembers a Bigfoot occurrence that happened at Joint Base Lewis-McChord in WashingtonI got the following account numerous years ago:” Hello – I simply saw your ask for details on Bigfoot encounters near military facilities.In 2011 I was operating at the Lewis–– McChord military base situated south of Tacoma, WA. I was used at public works and appointed to the ecological department. I became part of a group carrying out a research study in the southern area of the base. There were numerous soldiers connected to the group for security.We had actually been out in the field throughout the day and were preparing yourself to head back to the laboratory. About 5:30 PM we heard a distress signal on the radio from among the security accessories situated north of our place, then we heard gunshots originating from the very same instructions. The very best I can explain the circumstance is that all hell broke out. The civilians were hustled out of the location instantly. When we reached the laboratory, we were informed by command that our department would be non-active till more notice.The next day I got a call in the house from a woman I dealt with. If I had actually heard anything, she was questioning. I informed her that nobody called me, however I was having supper later on with pals who dealt with the base. Due to the fact that no one was addressing calls at the base.That night I got together with buddies who worked in other public works departments at the base, she appeared extremely worried. At that time, there was no main info readily available, however there were a great deal of reports drifting around. The most common report was that a person of the security information went off his rocker and began contending other personnel.We were all recalled to work about a week later on. We each were provided a composed declaration that, regardless of the reports, the event was an incorrect alarm which nobody had actually released their gun. All of us rolled our eyes. Each people had actually heard the gunshots and understood that the scenario was more severe than what the armed force was stating.A month approximately later on I was gathering samples in the field and was accompanied by 2 soldiers for security. We were back in the basic location of the mystical occurrence. Among the soldiers discussed that all of the security individuals who were on task that specific day were no longer with the department, which I believed was extremely odd. If he had actually heard anything about the occurrence, I asked. With a straight face he stated that ‘something’ was shot after it terrified a group of soldiers. I discussed that I believed soldiers were not licensed to contend wildlife. Both the soldiers concurred and giggled with my remark. I asked, ‘what was it?’ They described that they were never ever informed what the ‘something’ was, however there had actually been unofficial sightings of Sasquatch and other unidentified man-like animals around the base. This info didn’t truly amaze me because I matured in Portland, Oregon and was aware of the legend.That has to do with all I can inform you. I no longer operate at Lewis–– McChord however still have numerous good friends who do. I will state that I am more conscious of the cryptid world, specifically here in the Pacific Northwest.I think that the federal government and armed force are extremely acquainted with these animals. The unexpected security increase throughout the event and after that the truth that the medical and biological departments on the base were placed on hiatus leads me to think that the armed force remained in ownership of one these animals. I have no verification of this, however my suspicion shows that this is what took place.” Richard N.NOTE: I understand that military workers are usually dissuaded from divulging comparable occurrences. There have actually been an excellent variety of odd encounters reported from Vietnam, Iraq and Afghanistan. The number of cryptid reports by military workers in peacetime and throughout other disputes have actually been sporadic. Lewis–– McChord has had its share of reported Bigfoot events. Lon  Custom Keto Diet read more

Please follow and like us:
Read More

This sounds awful but I wish I never had to eat again

I want I was bulimic and anorexic like my cousins, they'' re stick thin. I want I might be among those individuals who never ever put on weight from whatever they consumed.

Having a curved physique is actually difficult since no matter just how much I lose I'' ll never ever be stick thin.

And no, today I'' m not obese. I'' ve lost 25 pounds of excess weight from 3 years in college in 3 months and I'' m at a quite healthy weight. I cant anything I like ever once again and it draws however I require to be slim. I eliminated practically all carbohydrates (believe keto however without the counting) read more

Please follow and like us:
Read More

Keto Quarantine Discounts & Giveaways + Hilarious Video! 🤣

I have FUN giveaways and BIG discounts lined up for you! 💝

These are EXCLUSIVE as I’m negotiating them personally, to help you get the absolute best deals on the things you want and need.

And the giveaways: to get some “low carb happy mail” out to as many people in our community as I can! 🎁

Positive Vibes During Tough Times

Like most people I spent the first few days in total shock over the coronavirus outbreak and global pandemic – unable to get my brain in gear, pretty much pacing between mindless tasks and preparations. read more

Please follow and like us:
Read More

Calling Android users: help test our app

 ANDROID  ANDROID  ANDROID  ANDROID

.Terrific news: an early variation of our Android app is lastly readily available. And we require some aid from our amazing Android-using neighborhood to check it.

If you are an Android user who want to be a “beta tester” click this link . There, you will be asked to sign up. Simply follow the guidelines that will be sent out to your inbox.

Our Android designer Stas Shakirov, who was employed last November, has been hard at work these last couple of months developing this app. He worries that it is an early variation that requires to be refined by reports from users —– like you! read more

Please follow and like us:
Read More

Staying Home, Social Distancing & Keto Life in Quarantine – How Are You?

This hit home for me today. My best friend got the call to put her entire family in quarantine after direct contact with someone who tested positive for Covid-19.

I’m sure you’ve heard all about this by now, so I thought it would be a good idea for us to have an open discussion about it.

This is not a time for fear or panic, but let’s talk FACTS and all play it smart – and do our part. ❤

You probably know by now what a research geek I am. 🧐

I’ll share with you what I know (and what I don’t know), and the advice I’m giving my closest friends and family right now… read more

Please follow and like us:
Read More

Nicole’s case: keto solves lifelong obesity and food issues

nicolenicolenicolenicole

At 67 years of age, Nicole had been obese nearly all her life. At the age of 5, she remembers a photo of herself sitting on the porch alongside her sisters and cousins at her aunt’s house. It was clear in the photo that she was already obese. At 14, she weighed 95 kg (210 pounds). It was a painful experience for her being called fat at school.

When she was 17, Nicole went to see a dietician, who helped her get down to 66 kg (145 pounds), which she maintained until she got married at 22. A year into her marriage, her husband left to work in Northern Quebec for six years. He would come back for ten days of vacation every two months, and in the winter, he was at home from December until March. read more

Please follow and like us:
Read More