Food You Don’t Eat When You Are Depressed Because It Makes YOU Stink More!

FOOD IS ADDING TO MY STINK?

Okay, yes, Depression Really Stinks!  We get it.  So what can we do to NOT make it stink more?  Well, this one is tough, because if we are really worried about how bad we smell to the point that we care about the food we eat…  Well, then we just might be well enough to take a shower!

Some of the following suggestions give off “The Most Offensive body odor” from foods.  They may be the best food for use and eating them could help our depression.  This is not medical or nutritional advice – it is just sinking stinky causing foods. read more

Day 1? Starting your weight loss journey on Wednesday, 22 August 2018? Start here!

Today is your Day 1?

Welcome to r/Loseit !

So you aren’’ t sure of the best ways to begin’? Don ’ t concern! “ How do I start? ” is our most asked concern. r/Loseit has actually assisted our users lose over 1,000,000 taped pounds and these are the actions that we’’ ve discovered most helpful for getting going.

Why you’’ re obese

Our bodies are fantastic (yes, yours too!). In order to endure prior to grocery stores, we needed to have the ability to keep energy to obtain us through lean times, we save this energy as adipose fat tissue. If you put more energy into your body than it requires, it keeps it, for (possible) later on utilize. It utilizes the kept energy when you put in less than it requires. The more energy you have actually saved, the more obese you are. The technique is to obtain your body to utilize the kept energy, which can just be done if you offer it less energy than it requires, regularly. read more

Time to make a change (22 years old and 300+ pounds)

This is my very first time publishing on this subreddit and very first time in fact attempting to take shedding this fat seriously. I am presently a 22 year old male and weight 318 pounds. I have actually attempted the keto diet plan prior to and it took me from 292 to 267 in early 2017. Keto worked fantastic it simply wasn’’ t something I might stick to because I have a love for carbohydrates.

I am presently doing periodic fasting consuming around 1700-1900 calories a day. I like meal repeating so 5 from the 7 days I’’ m consuming 120-125 protein 145 carbohydrate 70 fat read more

Wired to Eat After Action Report: 1 Year in and 26 Pounds Lost

I used to look at a fit person and think, “I wonder what they do for a workout and how often are they hitting the gym, every day?” Now I know the truth, it’s not about what workout they’re doing, but what they’re eating that’s the most important.

You’ve probably heard that phrase “calories in, calories out,” which means that if you just burn more calories than you’re taking in, you’ll lose the weight you need to.

While I’m not disagreeing with that statement, I’d like to dig into the benefits I’ve seen from dropping 26 lbs. by focusing on my nutrition, not on using output alone to drive the change. I’m still baffled by all this even a year later because I never saw myself having that much to lose. read more

Best Keto Nuts: The Ultimate Guide to High Fat & Low Carb Options

Do you know which nuts are the best on keto?

Nuts are a super convenient snack option and since most of them contain more healthy fat than carbs, they’re ideal on a ketogenic diet.

But not all nuts are keto nuts.

While fat-bottomed macadamia nuts trump all others and help you stay in ketosis, others have the potential to eat up half your carb budget for the day in a single mindless snack sesh.

So in this guide, I’ll help you sort through the confusion as we cover topics like:

Why nuts are a good idea on keto
The top 5 keto nuts
4 runner-up nuts you should include sparingly
Pro nut tips to always remember read more

Photo Tour of My Low Carb Life This Week

If you’re participating in the Summer Low Carb Challenge it’s time for the Week 8 Weigh-In in our private Facebook group, or leave a comment here on this post with your total pounds lost since June 25th.

Keto SnacksI tried a few new low carb foods this week, most of which did NOT wow me.

I’ll share my feedback on those things with you, plus the other meals I’ve been eating – to give you some ideas for keeping it simple on the go & at home.

Also, today I was featured on the Atkins instagram channel. 🙂 You can check it out here. There are 4 posts from/about me there. read more

Keto Vanilla Mug Cake Recipe

The post Keto Vanilla Mug Cake Recipe appeared initially on Keto Summit .

America is a cake nation. Birthday? Make a cake. Anniversary? Cake. Wedding event? Cake. Disappearing celebration? Cake once again.

As unexpected as it might be in spite of all these chances for cake, often you desire a piece and there aren’t any celebratory celebrations on the horizon. Exactly what to do?

You might make an entire cake, however I believe this keto vanilla mug cake is a better alternative.

.Mug Cake Tips. read more

Keto Almond Flour Waffles Recipe

The post Keto Almond Flour Waffles Recipe appeared initially on Keto Summit .

Don’t be alarmed by the long list of components. My keto almond flour waffles dish fasts to make and well worth the time invested assembling the contents.

Find more home cooking dishes, consisting of more keto friendly waffles on this list .

.The Best Ways To Make Waffles Keto-Friendly.

Most of the waffles you’ll satisfy in this world aren’t keto friendly. Consuming them will most likely send your blood sugar on a roller rollercoaster flight. read more

Low Carb French Toast Sticks Recipe

This has to be my favorite low carb breakfast recipe yet!

What is it, you ask? Blueberry French Toast Sticks that are keto friendly and very low carb made with super simple ingredients. 🙂

Keto Breakfast Ideas - Egg Loaf made into Blueberry Low Carb French Toast Sticks

Just LOOK at this deliciousness!!

Keto Breakfast Recipes You'll LOVE!

Have you seen the Egg Loaf Recipe that’s making waves across the web? If you haven’t tried it yet, let me tell you: it’s worth all the talk. 😉

That’s what I used to make the beautiful blueberry french toast sticks above!

I originally heard about it from @keto.sam.iam (Samantha) on Instagram myself and shared her recipe here. Here’s the simplified version of the recipe… read more

What is Swerve and Should You Use It On Keto?

The post What is Swerve and Should You Use It On Keto? appeared first on Keto Summit.

When you first get started with Keto, you might be disappointed to find you can’t use the sweeteners you’ve become accustomed to.

No more table sugar, honey, corn syrup or other old staples.

So, what do you do when your sweet tooth starts craving what you can’t have?

Well, thankfully you can still enjoy some treats – just use Keto-friendly sweeteners to make them. Luckily, there are plenty of these available, and one of the most popular choices is Swerve. read more