Nutrition is arguably one of the most complex topics known to man. The science behind it is so intricate that even the most experienced health/nutrition experts, medical professionals, and researchers can have widely differing beliefs on the same topic – beliefs that may all be right to some extent.
The keto diet provides us with the perfect example of how so many people can interpret the same thing in completely different ways, leading to endless amounts of confusion and debate. Even a question as simple as “how do I follow the ketogenic diet properly?” will attract so much conflicting advice that a keto beginner’s hope will quickly be replaced by overwhelm.
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Simple Net Carb Calculator?