Keto Almond Flour Pizza Crust Recipe

The post Keto Almond Flour Pizza Crust Recipe appeared first on Keto Summit.

The next time the desire for pizza strikes, don’t panic. Just pull up this keto almond flour pizza crust recipe so you can have pizza that’s guilt-free and low-carb.

How I Made Keto Crust

If you’ve been keto for a while, you know the obvious conundrum that comes from eating pizza. It smells good, it tastes amazing, and just about everyone likes it. But it comes with a big penalty in the form of major carbs. read more

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5 Ways to Get More Turmeric in Your Diet

The post 5 Ways to Get More Turmeric in Your Diet appeared first on Keto Summit.

You’re sitting at your computer, scrolling through yet another article on the best ways to boost your health (and fight inflammation), when you realize there’s a problem…

They’re all saying the same thing:

Add this one secret ingredient to your diet!
Start using this ancient Indian superfood!
Eat more turmeric!

But the problem is, they’re not telling you how to do it.

Because if turmeric isn’t part of your diet already, the command to “eat more turmeric” isn’t so easy to follow. read more

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Keto Eggnog Recipe

The post Keto Eggnog Recipe appeared first on Keto Summit.

The holidays can be challenging on keto. All around you, everywhere you look there are sweet treats and temptations. Take back the holidays with this festive keto eggnog recipe.

Why Carton Eggnog is Not Keto

It’s oh-so-tempting to just grab a glass of creamy eggnog at a party, but do you know what’s in that glass? Probably not.

Eggnog is one of the world’s mysteries. Most people don’t wonder what’s in it, they just enjoy it once a year. read more

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Weekend Link Love — Edition 515

Research of the Week

“Good cholesterol” may not be so good in postmenopausal women.

The path to a man’s heart is through his gut bacteria.

60% of babies born worldwide fail to breastfeed within the first hour, missing a crucial window of nutrition.

Giving doctors a little “nudge” triples statin prescription rates.

Using ultrasound to open the blood brain barrier in Alzheimer’s patients could enable delivery of helpful drugs.

We’re doomed. Robots can guilt us out of turning them off. read more

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Keto Turmeric Coconut Snack Balls Recipe

The post Keto Turmeric Coconut Snack Balls Recipe appeared first on Keto Summit.

These keto turmeric coconut snack balls are the snack that loves you back. Get a much-needed jolt of energy and enjoy the anti-inflammatory benefits of turmeric powder!

Snacks on Keto

Transitioning to keto can be a challenge. You have to abandon the majority of snacks you used to know and love in favor of hacks or alternatives.

Gone are the days when you can haphazardly chuck boxes of processed pseudo-foods into your shopping cart, ushering in anything that suits your fancy. read more

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Carb Cravings? Why You Get Them (& How to Stop Them)

Are you fighting carb cravings on keto?

Wondering why you get them and — most importantly — how to make them go away?

Since the struggle is all too real, we’re getting to the bottom of carb cravings in today’s guide to find out:

What carb cravings are
8 reasons why you may be craving carbs (+ how to fix each of them)

After you learn what they are, you’ll never feel hostage to a carb craving again. So that’s exactly where we’ll begin.

What Are Carb Cravings?

This isn’t a trick question: a carbohydrate craving usually takes the form of an intense desire for foods in the carb family. read more

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Chewy Keto Coconut Flour Cookies

Deliciously chewy cookies you can make in less than a half hour that are sure to provide you with all the healthy fats you need when following a keto diet? These cookies almost sound too good to be true.

This dessert is a great healthy substitute for your traditional sugar cookie (or any cookie for that matter), because it’s made without one key component — sugar (don’t worry, they’ll still satisfy your sweet tooth!). These Keto Coconut Flour Cookies are not only low in calories and carbs, but they make the perfect dessert to whip up before heading out the door to any special event. read more

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Are Your Hormones Keeping You From Losing Weight and Living Your Best Life?

Hormone Testing for Weight Loss and Other Health Issues

Hormone Testing for Weight Loss and Other Health Issues

So, most of you know I’ve been on a mission to fix my “mysterious” health issues for years now. This year, I’ve really switched into high gear by adopting a paleo diet, and working with integrative doctors and health practitioners that are interesting in healing, rather than pushing pharmaceuticals (been there, done that, got the t-shirt…).

Does Western medicine have all the answers?

Western medicine is all about fixing you when you’re completely broken, while integrative or functional medicine is about healing you before you get to the broken place. I don’t want to sound like I’m anti-Western medicine. My sister is a doctor, and she helps SO many people. I take medications that have saved my life. Look – if I have a broken bone or an aneurysm in my brain, I am not going to an acupuncturist or herbalist – I’m going straight to Cedars Sinai to get help! read more

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A natural yellow chemical compound you can find in any grocery store could help fight cancer, diabetes, and even Alzheimer’s

turmeric in food, curryShutterstock

Turmeric, and the chemical compound derived from it, called curcumin, have some amazing health benefits.
In addition to being a proven anti-inflammatory that helps boost circulation, turmeric may also be an anti-cancer, antioxidant therapy that can fight off brain plaques, possibly helping prevent diabetes, Alzheimer’s, and more.
Unlike a lot of other vitamins and supplements, it’s cheap.

Doctors are increasingly embracing the idea that the food we eat may be as good as any disease-fighting, immunity-boosting drug. read more

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Keto Tomato Sauce Recipe

The post Keto Tomato Sauce Recipe appeared first on Keto Summit.

Tomato sauce plays such an essential role in the kitchen. Not only is it one of the five mother sauces of French cuisine, due to the many derivatives that stem from it. But, what would Italian cuisine be without tomato sauce?

Unfortunately, tomato sauce can have a surprising amount of sugar in it, which does not make it work for a keto diet. It makes it nearly impossible to find a recipe or premade tomato sauce. That is a massive shame because of all the wonderful dishes that come from the valuable sauce. read more

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