Your Best Low Carb Fast Food Options: A Guide for Keto on the Go

Let’s be real for a moment: you’re not always going to have a home cooked meal prepared and waiting for you.

Sometimes you need to depend on a fast food chain to keep hunger at bay, scanning the menu for a healthy option.

However, when you add in a highly restrictive diet like Keto, Paleo or low-carb, the task can seem impossible.

“Forget it. I’m screwed. Order me a burger and chocolate shake and I’ll get back on track tomorrow.”


You don’t have to throw in the towel quite yet. read more

Keto Salmon and Broccoli Saute Recipe Topped with Fried Salmon Skin

The post Keto Salmon and Broccoli Saute Recipe Topped with Fried Salmon Skin appeared initially on Keto Summit .

I wear’’ t understand if there is a much better component in the world than salmon. I might consume the fish for breakfast , lunch , supper , or practically any other time of the day. I am typically the very first one to make a demand for a fresh fish Whenever any person is going out for a fishing journey. Salmon constantly makes the very best meals.

Despite the million and one manner ins which I like to prepare salmon up in some cases a sauté is simply the most convenient. I can get the fish in a pan with some veggies and be consuming in a matter of minutes. And, that is precisely the origins of this Keto salmon and broccoli sauté dish topped with fried salmon skin. read more

Keto Loco Moco

Loco moco is a preferred fast meal alternative in Hawaii. it’’ s generally served with rice, fried egg, and smothered in gravy. All of us understand that hamburger is a keto staple, however this wonderful dish is an enjoyable twist that will definitely be a routine in your meal rotation!

 Keto Loco Moco

This dish reveals you how to make the patties and gravy. It’’ s approximately you to dress up with cauliflower rice, and the requisite fried egg.

Yields 8 portions of Keto Loco Moco. read more

Coconut Flour Chocolate Keto Mug Cake

I understand you’ve been requesting a mug cake that does not utilize almond flour, and I believe you will discover that this dish truly fits the costs! The cake is thick, however wet, therefore simple to produce.

 Coconut Flour Chocolate Keto Mug Cake

In the instructions, we inform you to blend the active ingredients in a different bowl. This is so that the active ingredients are completely integrated and you will not strike any areas of dry cake mix while consuming your mug. If you choose to blend whatever in the mug you can, naturally, do that too! read more

35 Easy Keto Side Dishes For Busy Days (And Lazy Cooks)

The post 35 Easy Keto Side Dishes For Busy Days (And Lazy Cooks) appeared first on Keto Summit.

Take your Keto dinner to the next level by adding a side dish that will almost outshine your entree! This list includes Keto side dishes that are tasty enough to enjoy for lunch, on their own.

I admit it – it can be a challenge to come up with new Keto side dish ideas when you can’t cook the rice or pasta you were used to. At some point, the basic green salad just doesn’t cut it, anymore, so it’s good to have these delicious options ready for the infamous dinner rut. read more

Destination Dining in Minnesota, ‘Beyond Keto’ and BLACKFRYDAY

This edition of MRM's News Bites features CAVA Group and Zoe’s Kitchen, Craveable Hospitality Group, Andrew Zimmern along with Michael McDermott and Jason Merritt of McDermott Restaurant Group,  Williston Holding Company, Shake Shack, sbe and Blue Road, Original ChopShop and Consolidated Concepts, SOCi, Liberated Specialty Foods Inc., 7shifts and Lightspeed, Cardlytics, Ocean Prime, Hard Rock International, DoorDash and Taco Bell.


Send news items to Barbara Castiglia at read more

Keto Pepperoni Tomato Salad Recipe

The post Keto Pepperoni Tomato Salad Recipe appeared initially on Keto Summit .

Even the most positive salad-eaters amongst us struggle with salad tiredness. Break out of your rut with this keto pepperoni tomato salad dish.

.A Primer on Pepperoni.

When you think about pepperoni, you most likely think about it as a popular topping for pizza. It’s such a traditional that even pizza emojis sport pepperoni!

Thankfully, pizza is not the only environment in which pepperoni shines. It’s vibrant, salted taste enliven practically anything –– including this salad. read more

Sauteed Brussel Sprouts

Sauteed Brussel Sprouts are lastly taking their location in the side meal spotlight.

There’’ s no requirement to boil brussels sprouts in water any longer when you can make these simple sauteed brussel sprouts, Roasted Brussel Sprouts or perhaps a fresh and crisp Brussel Sprout Salad ! And for low carbohydrate fans and Keto fans, an entire cup of brussel sprouts has just 8 grams of carbs! Who wouldn’’ t wish to consist of these green charms on the menu?

 A plate of completely sauteed brussel sprouts

.How to Trim Brussel Sprouts. read more

The Advantages of a High-Carb/Low-Fat Diet


Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: carbohydrates.

In our previous article, we took a look at the pervasive idea that carbs in and of themselves make you fat and highlighted research which shows that instead, it’s excess calories — whether they come from fat, carbs, or protein — that packs on the pounds.

It’s entirely possible to lose body fat while eating a high-carb/low-fat diet. As long as you’re burning more calories than you’re consuming, you’re going to lose weight. read more

Sweetly Raw – Veggie Mac & Cheese (vegan/nut free/paleo)

Hi friends! Today I have a grrrreat lunch or dinner recipe: the creamiest veggie mac and cheese made entirely of veggies!!!! The ingredients will probably surprise you 😉 I’ve made it several times lately and find it so cozy and comforting, especially as we move into cooler weather.

If you haven’t already, reminder to sign up for my FREE 7 Day Sugar Cleanse that starts on Sunday September 9th. You can register in THIS POST (scroll down) OR on the sidebar of my blog homepage.

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