How to Start a Keto Diet: 3 Simple Steps to Keto Success

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.

However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started. read more

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Simple & & Quick Salmon Patties (GAPS, SCD, Keto, Gluten…

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Simple & Fast Salmon Patties (GAPS, SCD, Keto, Gluten Free)

2-3 tablespoons ghee or coconut oil for frying Directions Drain and open salmon by pushing cut cover on top of the salmon strongly while turning upside down over the sink. Location salmon, eggs, and shredded coconut in a bowl and mix with a fork up until egg is throughly dispersed. Enable salmon mix to rest (this assists the coconut to hold the mix together) while you heat up a big frying pan or frying pan (flat side) over medium heat.

2-3 tablespoons ghee or coconut oil for frying Directions Drain and open salmon by pushing cut cover on top of the salmon securely while turning upside down over the sink. Location salmon, eggs, and shredded coconut in a bowl and mix with a fork up until egg is throughly dispersed. Enable salmon mix to rest (this assists the coconut to hold the mix together) while you warm a big frying pan or frying pan (flat side) over medium heat. As the fat melts, form little patties out of the salmon, ‘slider’ size, or mini-burger size. read more

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Whatever Bacon from Made Whole She brought Everything Bacon,…

Whatever Bacon from Made Whole
She brought Everything Bacon, Curried Vegetables, and some sugary foods from her brand-new book Made Whole. Dinner plate includes our Brisket, our Broccoli Raisin Salad, and the Curried Vegetables from Made Whole. I ‘d currently consumed more than my share of the Everything Bacon dipped in Fauxmato Marinara!

She brought Everything Bacon, Curried Vegetables, and some sugary foods from her brand-new book Made Whole. Meal plate includes our Brisket, our Broccoli Raisin Salad, and the Curried Vegetables from Made Whole. I ‘d currently consumed more than my share of the Everything Bacon dipped in Fauxmato Marinara! read more

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The Missing Piece To My Puzzle (Plus a Recipe—and a Giveaway)

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’m thrilled to share Cristina Curp’s success story today. You might know her as the creator (and chef) of The Castaway Kitchen. And she’s now the author of the brand new Made Whole Cookbook, just out this week—a book I was proud to write the foreword for. She’s got an inspiring Primal story to share as well as awesome recipe and generous giveaway today. Enjoy, everyone! read more

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Is Diet Soda Keto Friendly? All You Need to Know About This Carbonated Drink on a Keto Diet

It’s no secret that soda has been the cause of some serious health concerns for decades. Not only is it packed with sugar, but the other artificial ingredients found in this carbonated drink make it hard to imagine it has any benefits.

We all have that one relative who goes to town on packs of Coke Zero on a regular basis. But what is this doing to their bodies?

While some people resort to diet soda for the lower carb count, it may actually be worse than regular soda or fruit juice.

Sure, it has no calories, no carbs, no sugar, and the same sweet taste, but that’s only because it’s packed with artificial, harmful ingredients instead. read more

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Sugar Free Chocolate Chips

Easy homemade sugar free chocolate chips that can be keto and vegan, with NO artificial sweeteners!

Vegan Chocolate Chips

How To Make Sugar Free Chocolate Chips

You can use these chocolate chips for baking, or simply eat them by the handful.

The entire recipe takes just five minutes to make, and they’re perfect for anyone trying to avoid dairy or artificial ingredients, or just if you want to avoid sugar in general.

Try them in this easy chocolate Keto Mug Cake Recipe.

Sugar Free Chocolate Chips

There are two versions of the recipe – raw chocolate chips and a version that’s good for baking. read more

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Italian Chopped Salad

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

It’s low-carb (Keto), gluten-free and easy to whip up! I make this so often, especially when I don’t plan what I am going to have for lunch that I thought I would share. This version is made with Genoa salami, mozzarella, roasted red peppers, tomatoes, cucumbers and lettuce topped with oil and red vinegar. (more…) read more

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Day 1? Starting your weight loss journey on Wednesday, 18 July 2018? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently. read more

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Kids and The Low-Carb Lifestyle

Some pediatricians have actually been prescribing a low-carb diet for a choose group of children for years, and exactly what they have seen is very upsetting. The ketogenic diet was developed more than 80 years earlier in order to manage seizures that did not respond to the anticonvulsant medications that were available then. There are now lots of medications that help to manage seizures but the ketogenic diet is still utilized. The bright side is that it does stop or decrease the frequency of seizures. The bad news is that it has some unhealthy effects on the heart.
The ketogenic diet is not identical to the Atkins diet. Although it consists of hardly any carbohydrate it likewise has little protein, and 90 percent of calories come from fat. As you might imagine, keeping a child on this extremely unpalatable diet is every hard, and numerous parents merely quit when faced with temper tantrums and food-stealing.
In a research study done at the Johns Hopkins Medical Institutions, children on a high-fat, low-carbohydrate diet developed marked increases of total cholesterol, LDL cholesterol and triglycerides, all of which are risk elements for coronary artery illness. These results persisted for a minimum of 24 months. Children on a ketogenic diet are also at threat of kidney stones, which are normally unusual throughout youth.
There’s a lot of proof that low blood sugar level levels, an unavoidable effect of a low-carbohydrate diet, produce memory and mood issues, irritability and aggressive behavior. Those who live with diabetic patients are aware that an overdose of insulin causes a serious drop in blood sugar that can cause seizures or death. It does not take any fantastic leap of logic to conclude that a diet that results in frequent low blood sugar level levels isn’t good for the brain. For the developing brain of a child, even an adolescent, it might lead to specific catastrophe and social catastrophe.
There’s no single option to youth obesity
What a child eats is just one factor in exactly what is plainly an epidemic of childhood obesity. At any age, weight gain comes from utilizing too couple of calories as well as eating a lot of. Computer games, television watching, lack of athletics classes, reliance on Mom for transport, interfered with family conditions and worry of criminal offense in city communities are just a few of the reasons exercise has actually taken a nosedive amongst children in the previous generation, a period throughout which type 2 diabetes in kids has increased tenfold. Mindful analysis reveals that almost all the fat gain of modern kids is due to their inactive practices, not to their eating habits.
Diabetes will quickly be an excruciating burden
The Centers for Disease Control and Prevention released a report that must have stunned the actuaries of medical insurance companies. Of children born in the year 2000, one-third will develop type 2 diabetes as adults. For African-American and Hispanic females that number will be around 50 percent.
Who will spend for the health care expenses of one-third of our population, a group that will be not able to support themselves because of cardiovascular disease, kidney failure, amputation of limbs and blindness? The very fact that contemporary medicine has the ability to lengthen the lives of these sufferers just contributes to the massive cost of extra decades of survival. Directors of kidney dialysis centers currently agree that they are behind in the capability to deal with the present population of diabetics whose kidneys have been destroyed. Yet, this is where our children are headed, as even 6-year-olds are now being diagnosed with the disease.
Healthy nutrition in a free fall
French french fries are veggies in just the loosest possible usage of the word, however they make up 25 percent of the typical child’s veggie consumption. The worth of a diet that is high in vegetables and fruits can not be overestimated. Cardiovascular disease and cancer are much less typical face to faces with a high consumption of these foods, but on any offered day in the United States, 40 percent of kids have actually not eaten a single vegetable. In actual surveys of children’s consuming practices, no fruit or vegetable– even French french fries– makes it to the leading ten.
High-fructose corn syrup is the only sweetener of soft drinks in the United States. It makes up more than 15 percent of the calorie consumption of the average kid; it is more than double that amongst many teenagers. More than just adding to a currently extreme calorie consumption, fructose bypasses the typical digestive procedures and results in formation of heart-damaging chemicals and contributes to the complications of diabetes.
This is only a sample of the concerns that I have actually discussed in my book The Keto Lifestyle (www.keto4energy.com/KetoBook). read more

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Keto Alfredo Sauce Recipe [Dairy-Free Option]

The post Keto Alfredo Sauce Recipe [Dairy-Free Option] appeared first on Keto Summit.

A creamy, filling, delicious alfredo sauce poured on top of delicious Keto pasta. I dream about that some days!

Unfortunately, the food at your favorite Italian restaurant isn’t Keto-friendly, but you can still enjoy delicious bowls of low carb Keto pasta at home. Plus, it’s cheaper and healthier!

The History of Alfredo Sauce

I love finding out how different foods were created. And alfredo sauce has a great history. read more

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