Looking for a quick fix to improve your mental and physical health? There really are no fast ways to get healthier, but there are definitely some simple habits that can help you improve your body and mind a little each day. Here are the easy head-to-toe ways to boost your well-being.
Eat Foods That Trigger a Healthier Microbiome
The saying “you are what you eat” definitely rings true in a lot of ways. That’s because your gut is host to trillions of microbes that can affect many areas of your health. The right foods will help your microbiome stay balanced and, therefore, accomplish a lot of things for your mind and body, such as better mood, improved digestion, and a stronger immune system. Processed foods and alcohol can take a toll on the good bacteria in your gut, so try to eliminate those. Instead, nourish your gut with prebiotics (bananas, onions) and probiotics (yogurt, pickled cucumbers) every day to help achieve a well-balanced microbiome and promote good overall health.
Reduce your carb intake
A reduced carb diet regimen is essentially exactly what it claims– it is a diet plan that significantly lowers intake of carbohydrates. The ketogenic diet is a very low carb diet reducing carbohydrate intake to < 50 gr/ day. This is not as simple as it seems.
Carbohydrates are located in foods such as sugary snacks, bread, pasta, starches, fruit, as well as several refined foods. Typically, one of the most strict low carb diets restrict intake to 20 grams of net carbohydrates each day, at least less than 50 grams and also the primary source of these carbohydrates should be non-starchy vegetables.
It might seem drastic, there is plenty of scientific study that shows low carbohydrate consuming to be helpful to your health and wellness, from weight loss, medical factors, or a wish to simply eat much better. Whatever your reason for beginning the reduced carb lifestyle, there are several essential health and wellness benefits that could be associateded with this type of diet regimen.
Organize Your Home to Better Your Health
This tip may slightly confuse you at first; after all, what does living in a clutter-free home have to do with your overall well-being? As it turns out, a lot! A cluttered environment in your home can have a major impact on both your physical and mental health. For one, living in all that chaos can leave you feeling anxious. That anxiety and added stress can lead to more severe complications, such as heart disease and even certain cancers. That’s why one of the most important steps you can take for your health is to declutter and clean your home. If the thought of cleaning stresses you out, think about hiring a professional cleaning service to complete a deep clean for you.
Spend More Time on the Water for Wellness
Your body needs water to survive, but your mind also needs water to thrive. Being near bodies of water has a scientifically proven calming effect on the brain, releasing stress and alleviating tension all at once. The sound of waves or the ripple of a current induces a “blue mind” effect that lowers your heart rate and increases feelings of happiness. How can you enhance those blue benefits for your brain and body? You can start by trying out a new activity or sport that involves water, such as swimming, boating, or even water skiing.
Find Other Ways to Enjoy The Great Outdoors
Catching some waves on the ocean is a seriously cool way to boost your mood and health. If you’re not near a body of water though, you may be wondering how you can take advantage of all those calming benefits of nature. Well, that’s actually pretty easy. Science tells us that spending around 90 minutes outside can reduce symptoms of depression and other mental health conditions, and also reduces stress. You can have a cup of coffee on your patio or hang out in a park for those mental health benefits, but you can also spend that time improving your physical health. Outdoor sports and activities, such as hiking and cycling, are a great way to stay in shape and get a healthy dose of nature into your routine. Try wearing a fitness tracker or smartwatch to track how far you travel and how many calories you burn. A device like the Garmin Vivosmart 4 can monitor your heart rate and activity. And a smartwatch like the Apple Watch Series 4 can actually detect if you fall and features emergency SOS.
Sign Up for a Team Sport or Group Fitness Class
Working out is a must if you want to live a healthy life. Regular exercise helps keep your heart healthy and also helps prevent chronic health conditions. You likely already know this, but maybe you have a hard time staying motivated to stay in shape? If so, working out with others could be an easy way to stick to your health and wellness goals. Whether you hit the hiking trails with friends or take a spin class with strangers, being around others with the same fitness goals can motivate you to push yourself harder. Plus, those healthy social ties can help reduce stress and keep your mental health in check. So, team up with some close friends for those outdoor activities or sign up for a group fitness class. You can even try martial arts, to make new friends, build self-confidence and keep your body strong.
Staying healthy is about more than quick fixes and wellness trends. True wellness comes from practicing everyday habits to nurture your mind, manage your emotions, and enhance your physical health. It comes from being committed to these habits and practices and placing a priority on your body, mind, and soul.
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