Cajun Shrimp and Cauliflower Rice

This hearty meal functions Cajun-style shrimp burnt in bacon fat, served on top of cauliflower rice that’’ s been prepared to look like grits. We utilize bacon fat throughout the entire dish, connecting the entire meal together with a smoky taste. We complete things off with fallen apart bacon on top.

 Cajun Shrimp and Cauliflower Rice

Cajun flavoring can be spicy. If you can’’ t endure the spiciness, then do not hesitate to leave out the cayenne pepper and chili flakes.

Yields 4 portions of Cajun Shrimp and Cauliflower Rice

.The Preparation.

Toppings

.4 strips bacon *.¼ cup sliced fresh parsley.Hot sauce, to taste.

Grits

.1 tablespoon bacon fat.½ little onion, carefully sliced.3 cups riced cauliflower.2 ½ cups chicken broth.1 ¼ cup almond flour.¼ teaspoon garlic powder.Salt and pepper, to taste.

Shrimp &&Seasoning

. 1 pound big shrimp, peeled and deveined, tails eliminated.½ teaspoon sea salt.½ teaspoon garlic powder.¼ teaspoon onion powder.1 teaspoon paprika.¼ teaspoon cayenne.½ teaspoon dried oregano.½ teaspoon dried thyme.1/8 teaspoon red pepper flakes.2 tablespoons bacon fat.¼ little onion, carefully sliced.2 cloves garlic, minced.1 tablespoon lemon juice.

* Save the bacon grease and after that divide into 1/3 and 2/3 parts for the remainder of the dish.

.The Execution.

1. Prepare the bacon strips till crispy, then reserved to cool. Reserve all of the bacon grease for the rest of this dish.

 Cajun Shrimp and Cauliflower Rice2. Pre-heat a pan over medium-high heat. Include the bacon fat booked for the grits into the pan. Sauté the onion for a couple of minutes, or up until it begins to soften and turn clear.

3. Include the rice cauliflower then stir for a couple of minutes and cook up until it begins to soften.

 Cajun Shrimp and Cauliflower Rice4. Gather the chicken broth and show up the heat to bring it to a boil.

 Cajun Shrimp and Cauliflower Rice

5. Turn the heat pull back then include the almond flour, garlic powder, salt, and pepper. Cover the pan with a cover and simmer for 15 minutes. Stir it periodically. However if they are too thick then thin it out with a bit more broth if you require to thicken the grits then include more almond flour.

 Cajun Shrimp and Cauliflower Rice6. Wash the shrimp with water, then pat them all dry. Mix together the salt, garlic powder, onion powder, paprika, cayenne, dried oregano, dried thyme, and red pepper flakes. Toss the shrimp with this flavoring mix, ensuring that the shrimp is equally covered.

 Cajun Shrimp and Cauliflower Rice7. Pre-heat a big frying pan over medium heat. Include the bacon fat scheduled for the shrimp, then enable it to direct and coat the within the pan. Include the shrimp, garlic, and onion. Sauté the shrimp for a couple of minutes till it’’ s all prepared through, then eliminate from the heat and drizzle the lemon juice over the top.

 Cajun Shrimp and Cauliflower Rice8. Scoop the grits into a bowl, then include a serving of the prepared shrimp on top. Slice up the cooled bacon then utilize to garnish together with some sliced parsley. Include a dash of hot sauce if you’’d like.

.

 Cajun Shrimp and Cauliflower Rice

This makes an overall of 4 portions of Cajun Shrimp and Cauliflower Rice. Each serving comes out to be 500.45 Calories, 36.83 g Fats, 9.77 g Net Carbs, and 29.63 g Protein.

.Cajun Shrimp and Cauliflower Rice.Calories.Fats( g).Carbohydrates( g).Fiber( g).Net Carbs( g).Protein( g).4 strips bacon.467.44.1.4.01.4.14.¼ cup sliced fresh parsley.5.4.0.1.0.9.0.5.0.4.0.5.2 tablespoon bacon fat.231.26.0000 3/4 little onion.20.0.1.4.6.0.6.4.0.6.3 cups riced cauliflower.75.0.8.15.6.9.5.8.2 ½ cups chicken broth.37.1.3.2.7.02.7.4.1 ¼ cup almond flour.811.70.30.18.12.30.3/4 teaspoon garlic powder.7.9.01.7.0.2.1.5.0.4.1 pound big shrimp.322.4.6.4.1.04.1.62.2 cloves garlic.8.9.02.0.1.1.9.0.4.1 tablespoon lemon juice.2.6.00.8.0.1.0.7.0.1.¼ teaspoon onion powder.2.00.5.0.1.0.4.0.1.1 teaspoon paprika.6.4.0.3.1.2.0.8.0.4.0.3.¼ teaspoon cayenne.1.4.0.1.0.3.0.1.0.2.0.1.½ teaspoon dried oregano.1.9.00.5.0.3.0.2.0.1.½ teaspoon dried thyme.1.6.00.4.0.2.0.2.0.1.1/8 teaspoon red pepper flakes.0.7.00.1.0.1.00Totals.2001.8.147.3.66.2.27.1.39.1.118.5.Per Serving(/ 4).500.45.36.83.16.55.6.78.9.77.29.63. specialized.products.cooking.devices.cooking area.items.supplement.needs. Print Cajun Shrimp and Cauliflower Rice.

This makes an overall of 4 portions of Cajun Shrimp and Cauliflower Rice. Each serving comes out to be 500.45 Calories, 36.83 g Fats, 9.77 g Net Carbs, and 29.63 g Protein.

The Preparation

Toppings.4 strips bacon *.¼ cup sliced fresh parsley.Hot sauce, to taste.Grits.1 tablespoon bacon fat.½ little onion, carefully sliced.3 cups riced cauliflower.2 ½ cups chicken broth.1 ¼ cup almond flour.¼ teaspoon garlic powder.Salt and pepper, to taste.Shrimp &Seasoning.1 pound big shrimp, peeled and deveined, tails got rid of.½ teaspoon sea salt.½ teaspoon garlic powder.¼ teaspoon onion powder.1 teaspoon paprika.¼ teaspoon cayenne.½ teaspoon dried oregano.½ teaspoon dried thyme.1/8 teaspoon red pepper flakes.2 tablespoons bacon fat.¼ little onion, carefully sliced.2 cloves garlic, minced.1 tablespoon lemon juice

The Execution

Cook the bacon strips till crispy, then reserved to cool. Reserve all of the bacon grease for the rest of this dish.Pre-heat a pan over medium-high heat. Include the bacon fat booked for the grits into the pan. Sauté the onion for a couple of minutes, or up until it begins to soften and turn clear.Include the rice cauliflower then stir for a couple of minutes and cook up until it begins to soften.Gather the chicken broth and show up the heat to bring it to a boil.Turn the heat pull back then include the almond flour, garlic powder, salt, and pepper. Cover the pan with a cover and simmer for 15 minutes. Stir it sometimes. However if they are too thick then thin it out with a bit more broth if you require to thicken the grits then include more almond flour.Wash the shrimp with water, then pat them all dry.Mix together the salt, garlic powder, onion powder, paprika, cayenne, dried oregano, dried thyme, and red pepper flakes. Toss the shrimp with this spices mix, ensuring that the shrimp is uniformly covered.Pre-heat a big frying pan over medium heat. Include the bacon fat scheduled for the shrimp, then permit it to direct and coat the within the pan. Include the garlic, shrimp, and onion. Sauté the shrimp for a couple of minutes till it’’ s all prepared through, then get rid of from the heat and drizzle the lemon juice over the top.Scoop the grits into a bowl, then include a serving of the prepared shrimp on top. Slice up the cooled bacon then utilize to garnish in addition to some sliced parsley. Include a dash of hot sauce if you’’d like.3.1 https://www.ruled.me/cajun-shrimp-and-cauliflower-rice/Copyright 2017|Ruled.Me.

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