Top 33 Books on Nutrition

Source: https://readthistwice.com/books/best-nutrition-books

Please let me know if I'm missing an important book.

How Not to Die by Michael Greger M.D. FACLM

The Complete Guide to Fasting by Dr. Jason Fung

Prescription for Nutritional Healing, Fifth Edition by Phyllis A. Balch CNC

Good Calories, Bad Calories by Gary Taubes

Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr.

The Cheese Trap by Neal D Barnard MD FACC

The Big Fat Surprise by Nina Teicholz

Healing With Whole Foods by Paul Pitchford read more

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HEALTH BENEFITS OF KETOGENIC DIET

Ketogenic diet is when you can have low carbohydrate and high fat meals. Some of the health benefits are stated below.

HEART HEALTH

Keto diet takes you to the state of ketosis where in body starts consuming fats as a source of fuel instead of glucose. It starts lowering the LDL, high blood pressure. Instead starts increasing HDL which is good cholesterol and protects heart.

Obese people face problem of the heart risks and cardiovascular diseases.

PCOD

It is a symptom of metabolic syndrome wherein there is high amount of hormonal dysfunction can be observed. The common symptoms of the PCOD can be irregular periods and infertility. read more

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Will One Cheat Day Ruin Ketosis?

If you have struggled with weight loss and the never-ending battle with yo-yo dieting, you may consider ketosis as a means of dropping weight. Ketogenic diets, otherwise known as the Keto diet or simply Keto, are a high fat but very low carb method to weight loss.

When you drastically reduce carbohydrates and increase fat in your diet, something called ketosis happens. This is a metabolic state that makes your body a fat-burning machine.

There are different types of Keto diets that give people the opportunity to make choices best for their body and lifestyle.
Types of Keto Diets
There are four generally accepted types of Keto diets; although, two of them have the most science behind their success. read more

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Question about Fats and Oils

So upon reading the "Nutrition Facts" labels of the various fats and oils sold to us in our supermarkets, one might think that their listed compositions of relative amount of saturated fat, monounsaturated fat, or polysaturated fat, as well as perhaps HDL and/or LDL cholesterols1, would be enough to gauge approximately how eating it will make one feel, / how healthy or unhealthy it will be…2

For instance, I can at least be fairly certain that using butter as a staple source of fat in a fat-heavy keto diet causes the extra heart strain and pain that some other similarly-composed fats do not is because of its significantly high HDL cholesterol content. read more

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Highlighting two related studies from this year: (1) a large-scale prospective study with a long follow-up period found that dietary fiber was inversely associated with all-cause mortality and (2) a very low-carb, high-fat keto diet decreases the beneficial gut bacteria, Bifidobacteria

https://academic.oup.com/ajcn/article/111/5/1027/5716885 https://pubmed.ncbi.nlm.nih.gov/32437658/

The first one is available for all to read. It finds that "Participants with the highest quintile of dietary fiber intake had 23% (men) and 18% (women) lower mortality compared with the lowest quintile."

Fiber is good for you.

The second is not publicly available but can be found if you know how to use the website, sci-hub. It was "an inpatient crossover study in 17 adult over- weight or class I obese non-diabetic men. Participants were first fed a baseline diet (BD) for 4 weeks (50% CHO, 15% protein, 35% fat) followed by a 4-week KD (5% CHO, 15% protein, 80% fat)". read more

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PSA: The Carbohydrate-Insulin Hypothesis is false – Here’s Why

So after seeing multiple posts this week with people claiming, postulating and questioning insulin, and by extension, the role of carbohydrates in the obesity epidemic and general weight gain, it's appropriate to discuss the insulin hypothesis.

I will preface this by saying that this is NOT an attack on low carb enthusiasts or people following a ketogenic diet, it's merely to stop the spread of fake news and misunderstood science.

In rough terms, the insulin hypothesis states that the main driver of obesity and weight gain is caused by the hormone insulin. Insulin is said to block the release of fat and is also known for the storage of fat in adipose tissue. read more

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Many sources seem to suggest a ‘Mediterranean’ diet is the healthiest, yet many still seem to follow either an extreme of low fat or low carb diet. Why is this?

I hear/read a great deal of health care specialists, physicians, dietitians, nutritional experts in addition to see the result of polls/studies which recommend a '' Mediterranean ' -design diet plan is the most optimal/healthiest for human health.

There doesn'' t appear to be a specific meaning of what this is, however normally it appears to consist of animal items (even if very little quantities) like poultry, dairy and eggs along with fish a minimum of two times a week. The primary bulk of the diet plan appears to be great deals of entire fruits, beans and veggies. Grains are not omitted, neither is olive oil or perhaps little amounts of red wine/alcohol. read more

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Sports are designed around men — and that needs to change

 Alamy

Alamy

From tennis to swimming and soccer, female professional athletes are at the top of their video game today, however they are still not getting the assistance that guys do.

Despite building up global titles, the United States ladies’’ s nationwide soccer group are presently needing to pursue a gender discrimination claim for equivalent pay (above, an image of them from August 2019). In advance of the trial, their governing body, U.S. Soccer, has actually submitted court files stating them less knowledgeable than their male equivalents. read more

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4 Warning Signs of Bad Diet Advice

Nutrition guidance appears to come from all over nowadays: your food lover good friends, your Instagram feed, and every newsstand publication, snack-bar wrapper and drink label you may get in the checkout aisle.

When flooded with info that appears to be verified by one source and myth-busted by the next, how do you distinguish guesswork from knowledge? Keep an eye out for these 4 warnings.

Red Flag: “Breakthroughs”

Marion Nestle, an emerita teacher of nutrition, food research studies and public health at New York University and the author of numerous books on food politics, states that specific expressions are instant indication. “If it’s a ‘advancement,’ be suspicious. There are no advancements in nutrition science,” she states. read more

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Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

More than 60 years earlier, in the court of popular opinion, the American public founded guilty hydrogenated fat of an unforgivable criminal offense: tried murder of a U.S. president.

In 1955, while on holiday in Colorado, Dwight Eisenhower suffered a cardiovascular disease. ““ Suddenly individuals were frenzied to comprehend the reason for cardiovascular disease,” ” states Jonny Bowden, Ph.D. and author of Smart Fat. In the years that followed, fat—– and particularly hydrogenated fat—– took the blame. read more

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