The symptoms of menopause can be challenging for many women.
The weight gain, hot flashes, skin changes, lack of sleep, low libido, irritation and mood swings that inevitably happen during this transition can make you feel extremely concerned about your health and well-being.
Luckily, you can manage these grueling symptoms with healthy habits, starting with your diet.
These side effects of menopause are caused by imbalances in sex hormones estrogen and testosterone.The ketogenic diet can help balance these hormones and potentially improve menopause symptoms thanks to its emphasis on healthy fats and protein.
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