Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

More than 60 years earlier, in the court of popular opinion, the American public founded guilty hydrogenated fat of an unforgivable criminal offense: tried murder of a U.S. president.

In 1955, while on holiday in Colorado, Dwight Eisenhower suffered a cardiovascular disease. ““ Suddenly individuals were frenzied to comprehend the reason for cardiovascular disease,” ” states Jonny Bowden, Ph.D. and author of Smart Fat. In the years that followed, fat—– and particularly hydrogenated fat—– took the blame. read more

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Keto Diet: Facts Versus Fad

The ketogenic diet plan is just one of the most current choices in the rotation of the infamous crash diet. The American Academy of Nutrition and Dietetics holds the position that making use of the keto diet plan might be utilized to deal with epilepsy in kids.

The ketogenic diet plan has no recognized advantage for other populations and might be harmful, gradually, for anybody sticking to its rigorous procedure. This diet plan postures a range of health risks, in spite of its appeal within the diet plan culture. read more

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