Sports are designed around men — and that needs to change

 Alamy

Alamy

From tennis to swimming and soccer, female professional athletes are at the top of their video game today, however they are still not getting the assistance that guys do.

Despite building up global titles, the United States ladies’’ s nationwide soccer group are presently needing to pursue a gender discrimination claim for equivalent pay (above, an image of them from August 2019). In advance of the trial, their governing body, U.S. Soccer, has actually submitted court files stating them less knowledgeable than their male equivalents. read more

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6 ‘hand portion’ body transformations you have to see to believe

Seriously. It’’ s in fact onyour individual.

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We ’ re discussing your hand.

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In case you’put on ’ t understand … here at Precision Nutrition, we established a system for food tracking called hand parts .

The essentials: Your hand functions as an individualized, portable portioning tool to assist you consume appropriately-sized meals.

.Your palm is a part of protein.Your fist is a part of veggies.Your cupped hand is a part of carbs.Your thumb is a part of fat. read more

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The 30-day eating challenge that can blow your mind—and transform your body.

Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational.

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“You want the next level stuff?” I asked.

“Do this first, and let’s see if you can handle it.”

The nutrition advice I’d just given Cameron Lichtwer wasn’t what he expected, so I made it a challenge. read more

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