Dr. Brad Dieter on the Ketogenic Diet for Fat Loss and General Health

Almost every day, I’’ m inquired about the extremely popular ketogenic diet plan .

I’’ ve blogged about it a long time back and more just recently had Dr. Eric Helms here on the podcast to discuss it in the context of lean bulking, however as keto has actually ended up being THE next “ it diet plan ” and science is constantly moving on, I figured it ’ s due time to resolve it once again.

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That ’ s why I welcomed Dr. Brad Dieter on the’podcast to talk about all things keto including its benefits and downsides for weight-loss and basic health, how to get( and remain )in ketosis, what ketones are and if you must supplement with them, and more.

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In case you ’ re not acquainted with Brad, he ’ s trained workout physiologist, molecular biologist, and biostatistician with Master ’ s and Doctorate degrees, along with the COO of Macros, Inc and a member of the Legion Athletics Scientific Advisory Board .

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Needless to state, Brad ’ s an accomplished chap with the experience and clinical chops to deal with a complex topic like the ketogenic diet plan.

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So, if you wish to know what the keto diet plan benefits, and whether you must provide it a shot, this episode is for you.

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Time Stamps.

6:53 –What is the ketogenic diet plan and how did it begin?

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9:22 – Would theketones spillover seek fat gain?

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11:15 – How does energy balance impact the – outcomes of a ketogenic diet plan?

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13:14 – Do you require to be in a calorie – deficit to be on a ketogenic diet plan?

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14:22 – Why is it that if you consume more carbohydrates you tend to lose fat more effectively?

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20:37 – What are the benefits of a ketogenic – diet plan?

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26:45 – Where is the carb cutoff to – keep a state of ketosis?

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29:41 – Are there scenarios – where you suggest a ketogenic diet plan?

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31:21 – What sort of health advantages do you obtain from a ketogenic diet plan?

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35:50 – Are there any health conditions that a ketogenic diet plan could assist with?

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37:48 – Can a ketogenic diet plan assist with skin concerns?

. Pointed out on The Show:.

Click here to Shop Legion’s Black Friday Sale!

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Macros Inc

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Brad ’ s Instagram

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Science Driven Nutrition

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Oh and if you like this episode wish to be informed when brand-new episodes go live, then head on over to iTunes , Stitcher , YouTube , Soundcloud , or Google Play and subscribe.

Lastly, if you wish to support the program, please drop a fast evaluation of it over on iTunes . It truly assists!

.What did you think about this episode? Have anything else to share? Let me understand in the remarks listed below!

The post Dr. Brad Dieter on the Ketogenic Diet for Fat Loss and General Health appeared initially on Legion Athletics .

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