Hungry Girl: A Lightened-Up Italian Classic in 30 Minutes

Lisa Lillien is the author of the popular Hungry Girl site and e-mail newsletter , including clever, amusing recommendations on guilt-free consuming. She is likewise the author of thirteen books , 6 of which debuted at primary on the New York Times Best Sellers list. Read her blog site every Monday for slimmed-down celeb dishes and more.

Enjoy the taste of traditional Italian sausage without the high-calorie cost! I’’ m a substantial fan of chicken sausage and a overall protein fanatic , so this 30-minute meal is a must-make. (If you wan na complete the dish, set it with this easy veggie-noodle pasta swap !)

Chicken Sausage ‘‘ n ’ PeppersServes 4

4 cups sliced green and red bell peppers.2 cups sliced onion.9 oz. (about 3 links) totally prepared Italian-style chicken sausage with 8g fat or less per 3-oz. serving, sliced into coins and cut in half.1 ½ cups canned crushed tomatoes.2 tsp. sliced garlic.1 tsp. Italian flavoring.½ tsp. onion powder.¼ tsp. black pepper.1 ½ Tbsp. grated Parmesan cheese

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1. Bring a big frying pan sprayed with nonstick spray to medium-high heat. Include bell peppers and onion. Stir and prepare till mainly softened, about 8 minutes.

2. Thoroughly include all staying components other than Parm. Stir and prepare up until hot, about 2 minutes.

3. Serve topped with Parm.

Prep time: 15 minutesCook time: 15 minutes

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Nutritional info: ¼ th of dish (about 1 3/4 cups): 197 calories, 6.5 g overall fat (2.5 g sat fat), 752mg salt, 19g carbohydrates, 4.5 g fiber, 9g sugars, 16g protein

‘‘ Til next time … Chew the best thing!


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