Is Ghee Keto? (+ 2 Methods to Make Your Own Ghee at Home)

The post Is Ghee Keto? (+ 2 Methods to Make Your Own Ghee at Home) appeared first on Keto Summit.

An Eastern staple for generations, ghee is rapidly gaining currency among Keto lovers.

What could be better than a substance said to taste more buttery than butter?

Is Ghee Keto (+ 2 Methods to Make Your Own Ghee at Home) #keto #article https://ketosummit.com/is-ghee-keto

What Is Ghee?

You can think of ghee, a very stable cooking fat, as butter in clarified form.

Heating butter leads to the separation of the liquid butterfat and the milk solids which float on up to the top. This process leaves you with clarified butter.

With the milk solids removed, ghee is virtually free of milk sugars and proteins, making it a smart choice for anyone with lactose intolerance or sensitivity to the proteins in dairy.

Ghee Is Fine To Have On Keto

Ghee is a great choice for those on Keto who want a great-tasting and versatile fat with proven health benefits.

We’ll glance now at some of the best things about this Keto-friendly fat.

The Many Benefits Of Ghee

Boosts Energy: The wide range of fats in ghee include medium-chain fatty acids, which can be readily processed for ketone production and quick energy.
Great For Cooking: Ghee has a very high smoke point of 485 degrees, higher than most oils, making it the perfect Keto-friendly cooking fat.
Vitamin-Rich: Like butter, high-quality ghee is packed with nutrients including the fat-soluble vitamins A, D, K, and E. (1) Vitamin K2 can actually be hard to come by in food and has many health benefits of its own. (2)
Reduces Risk of Allergies: With the dairy sugars and proteins cooked away, ghee gives you that tempting taste of butter without the potential downsides of dairy.
Great For Bone Building: The vitamin K2 in ghee helps proper bone growth and development while also safeguarding your arteries against atherosclerosis. (3)
Helps Heart Health: A diet rich in ghee reduces the risk factors for heart disease. (4) One study actually showed less heart disease among men who consumed more ghee. (5)
Can Be Beneficial For Weight Loss: Ghee contains CLA (conjugated linoleic acid), a fatty acid that has been linked to weight loss. (6) Also, the medium-chain triglycerides in ghee are hard for the body to store, potentially helping you to shift a few pounds. (7)
Reduces Inflammation: Ghee contains butyric acid, a highly ketogenic short-chain fatty acid that has anti-inflammatory effects. (8,9)
Anti-Cancer Effects: The butyrate in ghee also has several properties that make it protective against cancer. (10)
It tastes great: Last but by no means least, the real beauty of ghee lies in the fact that it’s delicious. It’s similar to butter while retaining a unique nutty flavor that can add quality and variety to your meals.

If you’re feeling creative you can make ghee for yourself so you can enjoy it freshly made.

Is Ghee Keto? (+ 2 Methods to Make Your Own Ghee at Home)

How To Make Ghee

You can buy ghee quite readily in most health stores, grocery stores and supermarkets. Because it’s stable at room temperature, you’ll generally find it nestled on a shelf somewhere near the coconut oil.

Organic, grass-fed ghee is the gold standard, but how about making some for yourself? It’s really not hard and you’ll end up with such a delicious alternative to butter, you’ll wonder why you didn’t convert to ghee sooner.

The basis of great ghee is great butter so don’t scrimp on your ingredients.

Ingredients for making ghee:

Unsalted, grass-fed butter (1 pound)

Equipment for making ghee:

Cheesecloth
Skillet or suitable pan
Wooden spoon
Glass container

Instructions:

Gradually melt your butter in the skillet over a medium heat. Be prepared for some splashback and stir slowly with the wooden spoon while keeping the mixture at an even simmer.
Work the mixture for 20 minutes stirring from time to time. You’ll see the milk proteins coming away from the golden base.
Grab your skimmer and whisk away the foam. Repeat this stage as any foam rises.
You can watch the milk fats starting to caramelize on the bottom now. This stage imbues your ghee with that hallmark nutty taste.
Remove from the heat once the mixture is golden brown but not yet burned. You’ll need to monitor proceedings closely to achieve this.
Pour your mixture into the jar through the strainer and allow to sit at room temperature for an hour or so.
Seal and keep refrigerated or at room temperature and you’re ready to roll, dairy free!

Is Ghee Keto? (+ 2 Methods to Make Your Own Ghee at Home)

Want to make ghee in the slow cooker?

Don’t want to go through the hassle of keeping an eye on the saucepan to make ghee at home? Here’s an easier method…make ghee in the slow cooker at home.

Other Keto Fats We Recommend Using

If you like a little variety in your diet, here’s a list of healthy fats ideal when you’re on Keto.

For anyone intimidated by the idea of going without dairy, here’s a helpful guide to swapping out products, much like replacing butter with ghee.

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