Keto Cauliflower Gnocchi with Gorgonzola Sauce

Losing weight and going on a diet plan needs to not be an undesirable stage in your life. Attempting to live the keto way of life needs to suggest that you can still delight in scrumptious foods.

Low carbohydrate meals need to not be so dull that you lose your hunger completely. The food must still be yummy sufficient to make you desire more. Most significantly, the food you consume on a keto diet plan must definitely satisfy you up until your next meal.

To assist you create those sort of food to get you through your keto journey, here is among our preferred Italian foods with a low-carb variation: the keto gnocchi with gorgonzola sauce.

Gnocchi is virtually an Italian dumpling, a lot of frequently in the type of an oval. It is essentially comprised of wheat flour, eggs, bread crumbs, potatoes, spinach, semolina, ricotta, and cheese. The majority of these active ingredients are not so keto-friendly. To make it edible for keto- dieters, we altered it up a bit.

Don’’ t concern, due to the fact that it still is as delicious as in the past. The brand-new components consist of the almond flour and cauliflower rice. Together with the eggs and various cheeses, they comprise our gnocchi. For the sauce, we have whipping cream and Gorgonzola.

 low carbohydrate cauliflower gnocchi

Cauliflower is typically utilized in the keto diet plan as it is a terrific source of healthy minerals and vitamins. It assists with food digestion and detoxing of the body. It’’ s an excellent low carbohydrate replacement for rice .


You can make numerous keto meals with cauliflower suchas cauliflower fried rice , and hash brown .


Almond flour, on the other hand, is a great replacementto the routine flour as it is gluten-free, high in numerous nutrients like protein, fiber, and fat, and most significantly, low carbohydrate.


Cheese is likewise abundant in vitamins and minerals to match themeal. Let ’ s be sincere, who doesn ’ t love cheese?


This meal can be an independent meal on itself, however can likewise bean exceptional side meal for your meat and fish


It doesn ’ t take much time to prepare and the result willdefinitely make you crave for more. It is terrific for novice cooks given that the dish is simple and quite easy.


Let ’ s Ketofy It!

Place the mozzarella in a heat-safe bowl and’let it melt in the microwave for a minute.


Whisk the almond flour in a bowl together with the cauliflower rice, eggs, Grana Padano, and home cheese. Mix in the melted mozzarella.

.  mix almond flour cauliflower rice eggs

Make 2 balls out of the mix and cool them to make them hard enough. Leave for 20 minutes.

.  cool gnocchi dough

Afterward, roll the balls to form a long cylinder with roughly 1 inch size. Cut the long roll to make the gnocchi.

.  roll gnocchi dough

Boil the gnocchi in water with salt for a minute just. Eliminate from the water immediately.


Prepare the sauce for the gnocchi. Simmer the cream in a pan. Mix well with some nutmegand Gorgonzola. Wait till the mix melts.

.  making gorgonzola sauce

Add a spoonful of the sauce on the gnocchi. Sprinkle with more Grana Padano then serve instantly.

.  cauliflower cheese gnocchi

Save this dish by pinning this photo to your Pinterest board for later usage!

.  keto cauliflower gnocchi

Keto Cauliflower Gnocchi with Gorgonzola Sauce.

. For gnocchi:1 cup cauliflowerrice1/2cup home cheese1/2 cup mozzarella( shredded )1 egg(gently beaten( optional)) 1/4 cup Grana Padano cheese( grated( plus more for serving)) 4 tablespoon almond floursea saltFor sauce:1/ 2 cup heavy cream3 oz Gorgonzola cheese1 pinch nutmeg( grated). Microwave mozzarella for 1 minute.Add home cheese, egg (if utilizing ), almond flour and Grana Padano to cauliflower rice, season with salt. Stir in melted mozzarella. Divide the dough into 2 balls and cool for 20 minutes up until company. Type each ball into a long roll about 1 inch in size and piece andtype gnocchi.Cook gnocchi in salted boiling water for 1 minute, drain immediately.In a pan bring the cream to simmer. Include Gorgonzola, a pinch of nutmeg and blend till melted.Spoon sauce over gnocchi, spray with Grana Padano and serve.

Macros( per serving): Calories: 319– Fat: 26.6 g– Net carbohydrates: 3.5 g( overall carbohydrates: 4.6 g, fiber: 1.1 g )– Protein: 17g


* this details consists of the sauce




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