Keto Loco Moco

Loco moco is a preferred fast meal alternative in Hawaii. it’’ s generally served with rice, fried egg, and smothered in gravy. All of us understand that hamburger is a keto staple, however this wonderful dish is an enjoyable twist that will definitely be a routine in your meal rotation!

 Keto Loco Moco

This dish reveals you how to make the patties and gravy. It’’ s approximately you to dress up with cauliflower rice, and the requisite fried egg.

Yields 8 portions of Keto Loco Moco.

.The Preparation.

Loco Moco Patties

.1 1/2 pounds 80% hamburger.1/3 cup crushed pork skins.1 big egg.2 tablespoons heavy light whipping cream.1/2 teaspoon ground nutmeg.1 teaspoon onion powder.1 teaspoon salt.1/2 teaspoon pepper.3 tablespoons coconut oil.

Mushroom Gravy

.1 tablespoon salted butter.1 little sliced shallot.100 g oyster mushroom, sliced.1 cup beef stock.1 teaspoon Worcestershire sauce.1 teaspoon soy sauce.1 teaspoon salt.1/2 teaspoon black pepper.1/2 teaspoon xanthan gum.The Execution.

Loco Moco Patties

1. In a big bowl, include the beef, pork skins, nutmeg, onion pepper, salt, and powder.

 Keto Loco Moco

2. In a different bowl, integrate heavy whipping eggs and cream. Blend together till the egg batter is a consistent color.

 Keto Loco Moco

3. Include the egg mix to the hamburger.

 Keto Loco Moco

4. Mix well, the beef mix will feel a bit stick.

 Keto Loco Moco

5. Divide into 8 parts.

 Keto Loco Moco

6. Make patties by tossing each part from one hand to the other. This approach launches caught air. Forming into oval patties with a minor round mounded leading. Repeat till you have 8 patties. Cool for a minimum of 30 minutes.

 Keto Loco Moco

7. Heat coconut oil over medium heat. Location patties. Cave in the center of each patty. This enables shrinking throughout cooking.

 Keto Loco Moco

8. When browned, turn over.

 Keto Loco Moco

9. Cover the frying pan with a cover, then prepare for a number of more minutes to guarantee that the patties are prepared through.

 Keto Loco Moco

Mushrooms Gravy

1. Blend together the stock, Worcestershire Sauce, soy sauce, salt, and pepper in a cup.

 Keto Loco Moco

2. Heat butter till melted. Sauté shallots and mushrooms up until soft.

 Keto Loco Moco

3. Include the liquid contents of the cup to the pan.

 Keto Loco Moco

4. Continue cooking up until the sauce is rather minimized.

 Keto Loco Moco

5. Sprinkle xanthan gum over the top, then blend into the sauce to thicken into a gravy. To serve, spoon gravy over patties and leading with fried egg.

 Keto Loco Moco

This makes 8 portions of Keto Loco Moco. Each serving comes out to be 343.13 Calories, 49.1 g Fats, 1.83 g Net Carbs, and 18.02 g Protein.

.Keto Loco Moco.Calories.Fats (g).Carbohydrates (g).Fiber (g).Net Carbs (g).Protein (g).1 1/2 pounds 80% lean hamburger.1722.135.6.000116.41.1/3 cup crushed pork skins.211.13.00011.1 big egg.72.4.75.0.36.00.36.6.28.2 tablespoons heavy light whipping cream.102.10.82.0.85.00.85.0.85.1/2 teaspoon ground nutmeg.6.0.4.0.54.0.2.0.34.0.06.1 teaspoon onion powder.8.0.02.1.9.0.4.1.5.0.25.2 teaspoon salt.0000001 teaspoon black pepper.6.0.07.1.47.0.6.0.87.0.24.3 tablespoons coconut oil.364.215.95.00001 tablespoon butter.102.11.52.0000.12.2 tablespoons sliced shallot.14.0.02.3.36.0.6.2.76.0.5.100 g oyster mushroom.100.0.41.6.09.2.3.3.79.3.31.1 cup beef stock.31.0.22.2.88.02.88.4.73.1 teaspoon Worcestershire sauce.4.01.08.01.08.01 teaspoon soy sauce.3.0.03.0.26.00.26.0.43.1/2 teaspoon xanthan gum.001.1.00Totals.2745.392.81.19.79.5.1.14.69.144.18.Per Serving(/ 8).343.13.49.1.2.47.0.64.1.83.18.02. specialized.products.cooking.devices.kitchen area.items.supplement.needs. Print Keto Loco Moco.

This makes 8 portions of Keto Loco Moco. Each serving comes out to be 343.13 Calories, 49.1 g Fats, 1.83 g Net Carbs, and 18.02 g Protein.

The Preparation

Loco Moco Patties.1 1/2 pounds 80% hamburger.1/3 cup crushed pork skins.1 big egg.2 tablespoons heavy light whipping cream.1/2 teaspoon ground nutmeg.1 teaspoon onion powder.1 teaspoon salt.1/2 teaspoon pepper.3 tablespoons coconut oil.Mushroom Gravy.1 tablespoon salted butter.1 little sliced shallot.100 g oyster mushroom, sliced.1 cup beef stock.1 teaspoon Worcestershire sauce.1 teaspoon soy sauce.1 teaspoon salt.1/2 teaspoon black pepper.1/2 teaspoon xanthan gum

The Execution

Loco Moco Patties.In a big bowl, include the beef, pork skins, nutmeg, onion pepper, powder, and salt.In a different bowl, integrate heavy whipping eggs and cream. Blend together up until the egg batter is a consistent color.Include the egg mix to the hamburger.Mix well, the beef mix will feel a bit stick.Divide into 8 parts.Make patties by tossing each part from one hand to the other. This approach launches caught air. Forming into oval patties with a small round mounded leading. Repeat till you have 8 patties. Cool for a minimum of 30 minutes.Heat coconut oil over medium heat. Location patties. Cave in the center of each patty. This enables shrinking throughout cooking.When browned, turn over.Cover the frying pan with a cover, then prepare for a number of more minutes to make sure that the patties are prepared through.Mushrooms Gravy.Blend together the stock, Worcestershire Sauce, soy sauce, salt, and pepper in a cup.Heat butter till melted. Sauté shallots and mushrooms till soft.Include the liquid contents of the cup to the pan.Continue cooking till the sauce is rather minimized.Sprinkle xanthan gum over the top, then blend into the sauce to thicken into a gravy.To serve, spoon gravy over patties and leading with fried egg.3.1 https://www.ruled.me/keto-loco-moco/Copyright 2017|Ruled.Me.

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