Loaded Cauliflower Casserole

I went to make a casserole today, however couldn’’ t choose what kind! I had all these active ingredients, however absolutely nothing particular in mind … jalapeno popper casserole ? Mushroom casserole ? Rather, I chose to integrate ALL the yummy components into one.

 Loaded Cauliflower Casserole

This crammed cauliflower casserole is simple to make with very little prep time and takes just an hour to prepare. To minimize prep time, you can purchase pre-cut mushrooms and jalapenos from the supermarket. Make certain chicken is completely prepared prior to serving! Filled Cauliflower Casserole is fantastic for winter keto suppers and weekly food preparation. The Shepherd’’ s Pie fans in your life will like this, and the sliced jalapeno provides it a warm kick.

Yields 4 portions of Loaded Cauliflower Casserole

.The Preparation.1 little cauliflower.1 cup cream cheese.1 cup shredded cheddar cheese.4 pieces bacon, sliced.¼ cup mushrooms, sliced.1 medium jalapeno, sliced.2 medium chicken thighs, boneless and skinless.The Execution.

1. Pre-heat oven to 350 degrees. Slice cauliflower into florets and put it in a casserole meal.

 Loaded Cauliflower Casserole2. In a different meal, mix cream cheese together with shredded cheddar cheese and sliced jalapeno, mushrooms, and bacon.

 Loaded Cauliflower Casserole3. Spoon the cheese mix onto the cauliflower and blend well.

 Loaded Cauliflower Casserole4. Coat baking pan with a layer of non-stick spray. Layer the cauliflower mix and chicken thighs into the baking pan.

 Loaded Cauliflower Casserole5. Bake for 1 hour or up until the cheese has actually melted, the chicken is prepared, and the top of the casserole is well browned.

 Loaded Cauliflower Casserole

This makes an overall of 4 portions of Loaded Cauliflower Casserole. Each serving comes out to be 537.53 Calories, 42.73 g Fats, 8.21 g Net Carbs, and 31.12 g Protein.

.Filled Cauliflower Casserole.Calories.Fats( g).Carbohydrates( g).Fiber( g).Net Carbs( g).Protein( g).1 little cauliflower.132.2.6.24.13.14.11.1 cup cream cheese.812.80.13.013.14.1 cup shredded cheddar cheese.457.38.3.5.03.5.26.4 pieces prepared bacon, sliced.178.14.02.0.44.00.44.11.58.¼ cup mushrooms, sliced.11.0.2.2.1.0.9.1.2.0.8.1 jalapeno, sliced.4.1.0.1.0.9.0.4.0.5.0.1.2 medium skinless chicken thighs, boneless.556.36.0.2.00.2.61.Overalls.2150.1.170.92.44.14.14.3.32.84.124.48.Per Serving(/ 4).537.53.42.73.11.04.3.575.8.21.31.12. specialized.products.cooking.devices.cooking area.items.supplement.needs. Print Loaded Cauliflower Casserole.

This makes an overall of 4 portions of Loaded Cauliflower Casserole. Each serving comes out to be 537.53 Calories, 42.73 g Fats, 8.21 g Net Carbs, and 31.12 g Protein.

The Preparation

1 little cauliflower.1 cup cream cheese.1 cup shredded cheddar cheese.4 pieces bacon, sliced.¼ cup mushrooms, sliced.1 medium jalapeno, sliced.2 medium chicken thighs, skinless and boneless

The Execution

Pre- heat oven to 350 degrees. Slice cauliflower into florets and put it in a casserole meal.In a different meal, mix cream cheese together with shredded cheddar cheese and sliced jalapeno, mushrooms, and bacon.Spoon the cheese mix onto the cauliflower and blend well.Coat baking pan with a layer of non-stick spray. Layer the cauliflower mix and chicken thighs into the baking pan.Bake for 1 hour.3.1 https://www.ruled.me/loaded-cauliflower-casserole/Copyright 2017|Ruled.Me.

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