No More Eggs Please! 🙄 Keto Food Diary…

Keto SnacksToday’s food diary is just eggs, and more eggs, and coffee.

This is why I haven’t been writing daily food diaries lately, lol – ugh. 🙄

I’ve mostly been eating the same thing over and over. I’ve been through lots of eggs (TEN yesterday in fact), plus going through Atkins frozen meals I stocked up on, and the foods I had here to review – just keeping it simple & easy.

I shared a lot of those low carb convenience foods in my last post. I simply haven’t felt like cooking or shopping or even eating really, so I’m getting by on the easy stuff.

On that topic though, I did a video about low carb breakfast ideas on the topic of “Anything But Eggs!” that you’ll probably enjoy. 🙂

The delicious muffins, pancakes & waffles I mentioned all use the same recipe in this post. The low carb cereal I love is on Amazon: http://amzn.to/2zLcD9A It’s out of stock but you can sign up for alerts. It’s SO good! And this is the Milkadamia milk I love: https://amzn.to/2R53a4B.

These are the Keto Shakes I use. Use coupon code oct273 for our discount. Those are the individual packets, but the jugs or pantry kits are a better deal – and come with the shaker bottle, which is really handy.

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My Low Carb Meals Yesterday

Yesterday I made cheesy eggs – twice.

Five eggs each time for a total of TEN eggs yesterday.

Eggs

Other than that I did have some low carb NUI Peanut Butter Cookies in the afternoon with a coffee while I was working.

Keto Cookies

Here’s how my MyFitnessPal food diary turned out for the day:

MyFitnessPal Keto Food Diary with LCHF Macros

Geez, my “goals” in MyFitnessPal are way off lol. I hadn’t even noticed that…

I pretty much ignore goals anyway and just stick to 20 net carbs max and 70% fat minimum – standard keto macros – and keep it THAT simple.

How To Set Up MyFitnessPal To Track Net Carbs

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I need to get back to publishing daily food diaries because that held me more accountable to at least eat something worth sharing with you. 🙂

I was actually going back through my years worth of food diary archives here for some low carb meal inspiration. I look forward to bringing those back in future food diaries…

Fresh motivation & inspiration would be great… so I’m thinking of hosting a KISS KETO Challenge through the end of the year, meaning: Keep It Super Simple Keto meals style challenge. What do you think? 🙂

How are things going with you?

Leave a comment and let’s chat!

Best,
Lynn Terry,
aka @LowCarbTraveler

p.s. I literally bought 36 EGGS when I went to the store the other day… because I couldn’t think of ANYTHING that sounded good. 😛

Now I can’t even look at another scrambled egg, lol – so I’m going to get creative with some simple recipes for those eggs!

 

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