Do you know which nuts are the best on keto?
Nuts are a super convenient snack option and since most of them contain more healthy fat than carbs, they’re ideal on a ketogenic diet.
But not all nuts are keto nuts.
While fat-bottomed macadamia nuts trump all others and help you stay in ketosis, others have the potential to eat up half your carb budget for the day in a single mindless snack sesh.
So in this guide, I’ll help you sort through the confusion as we cover topics like: