Unless you live under a rock, you’ve heard of the Keto diet by now. But do you understand what Keto and the process of ketosis actually is and how it affects your body?
If you are the kind of person that asks the tough questions about a new diet, then you are in the right place. This article is a deep dive into the science of the Keto diet.
By the time you are finished with this article, you will have a solid understanding of how this all works. Let’s jump right in and cover the basics.