It utilized to be that couple of foods appeared as wholesome as a great, cold glass of milk.
When you were feeling agitated, #ppppp> Your mother might have served milk with supper or provided it at bedtime. You’’ ve seen your preferred superstars put on milk mustaches as part of an renowned marketing project that’’ s covered 20 years and appeared to strengthen the concept that milk was not simply healthy, however a requirement.
Turns out, it’s not.
” Any sort of health food is not naturally bad; it’s consuming patterns that can add to illness,” states Robin Foroutan, RDN, an integrative diet professional at the Morrison Center in New York City and a representative for the National Academy of Nutrition and Dietetics.