Granola Sale Today! 💚 + Keto Food Diary & Weigh In

I know a lot of you were waiting for the keto granola to go on sale again… Today is the day! ❤ My 10% off discount link works WITH the sale too, for a total of 25% off if you use this link: http://lollislowcarbgranola.com/lowcarbtraveler Enjoy 🙂

The sale ends at midnight tonight, so apologies for the last minute notice – I just caught it on Instagram myself. Sweet deal!

Daily Keto Food Diary

It’s been awhile since I’ve shared a daily food diary of my keto meals with you because I’ve been doing a lot of testing lately. read more

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Examples: Easy Low Carb Week – Keeping It Simple!

Keto SnacksThis week I had low carb fast food twice, one restaurant meal, found some great deals at Kroger, and otherwise had a super easy low carb week.

Keeping it simple is KEY for me.

Although I have to admit I love it when I do meal prep or cook, because it makes “grabbing something out of the fridge” easy and nice on busy days!

Here’s a quick photo tour of my low carb week, including my MyFitnessPal food diary for yesterday, to give you some examples & ideas…

Photo Tour of My Easy Low Carb Week read more

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New Book Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats and Great Health

I’ve formerly spoken with James DiNicolantonio, Pharm.D. , about his book, “ The Salt Fix : Why the Experts Got It All Wrong and How Eating More Might Save Your Life,” where he exposes why we got it incorrect about salt and promotes consuming healthy genuine salt.1

” The Salt Fix” is an interesting book and I motivate you to go get a copy and read it. Here, we will concentrate on our brand-new book, “ Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health ,” which covers the value of dietary fats, and how to discriminate in between hazardous and healthy fats. read more

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