Is it Safe to Follow Keto Diet?

The ketogenic diet plan has actually ended up being the current huge thing in weight reduction strategies. Keto diet plan includes reducing greatly on carb consumption, limiting carbohydrates to simply 35, preferably simply listed below 25 gm so that the body enters into a state of ketosis where it burns kept fat for energy. Keto diet plan includes high fat and low carbohydrate usage. Keto diet plan guarantees fast weight reduction results compared to other diet plans, however is it safe for everybody? If it safe to follow keto diet plan, let’s discover out. read more

How to Optimize Your Mitochondrial Health

30 Tips in 30 Days Designed to Help You Take Control of Your
Health

This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health.

If you want to avoid becoming a cancer statistic (and who doesn’t?) you’d do well to familiarize yourself with the metabolic theory of cancer.

In August 2016, we presented the Mercola.com Game Changer Award to Thomas Seyfried, Ph.D.,1 a professor of biology at Boston College and a leading expert and researcher in the field of cancer metabolism and nutritional ketosis. read more

The Complete Guide to Fasting: A Special Interview With Dr. Jason Fung

Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has written an important landmark book on this topic.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting,” co-authored with Jimmy Moore, details how to implement fasting and overcome some of the most common challenges that might arise, including persistent fears and myths associated with extended water fasting. read more