How To Use The Ketogenic Diet for Productivity and Mental Performance

KETONES IMPROVE BRAIN FUNCTION

The standard Western diet is deficient in many areas, including the very important essential fatty acids. This is detrimental to health because we need these for the body and brain to function properly.

KETOSIS FOR MENTAL PERFORMANCE

First, let’s start with a little refresher around ketosis and energy.

It’s been known for a while that ketones can benefit those with neurodegeneration issues like epilepsy, Alzheimer’s disease, Parkinson’s disease, and aging-related cognitive diseases. The production of ketone bodies can help in these cases because the brains of people with these problems can’t use enough of the available glucose to handle cognition and perception. A ketogenic diet can then assist by providing a backup source of energy.

This is how ketosis works. Now that we’ve understood that, let’s talk about how ketosis might be used as an advantage for your mental state and productivity.

Please follow and like us:
error
Read More

The Health And Wellness Conveniences Of Going Keto

Keto4energy.com - bacon bread

There are numerous health advantages experienced by those on the ketogenic diet. The basis of the diet regimen is that it is made to obtain a specific feedback from the body. Those on the keto diet regimen eat normal amounts of protein, greater quantities of fat, and they maintain their carb intake extremely reduced.

Since carbohydrate intake is low, the blood sugar (sugar) degree is reduced, as well as the brain draws from this alternative power source, which is fat. Before fats could be made use of by the body, the liver needs to first convert them to ketones. It is ketones that are made use of as power for the body as well as mind when there is an absence of sugar.

Please follow and like us:
error
Read More