28 Healthy Fourth Of July Recipes!

Below are 28 of my site’s most popular recipes for Fourth of July… Starting with the gooey chocolate chip peanut butter bars, which are one of my favorite party desserts:

peanut butter bars

Chocolate Chip Peanut Butter Bars

fb cookie dough

Chickpea Cookie Dough Dip

How To Make Vegan Brownies

Vegan Brownies

Low Carb Cheesecake Recipe

Keto Cheesecake

Oreo Brownie Bars

Oreo Brownie Bars, from the Hello Breakfast Cookbook

Vegan Peanut Butter Cookies Recipe

Vegan Peanut Butter Cookies

Vegan Mac And Cheese Recipe

Vegan Mac And Cheese

The Best Easy Buffalo Cauliflower Bites

Buffalo Cauliflower Wings

5 Ingredient Almond Butter Brownies

Almond Butter Brownies read more

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My Keto Food Diary: 5.6 Pounds Lost in Just 4 Days

My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love! 🙂

In just four short days, I’ve dropped 5.6 pounds…

Keto SnacksTo be fair, I was out of ketosis when I started this challenge on Wednesday as I mentioned in my last post.

You can also see my first two days of food diaries in that post (Wednesday & Thursday’s meals) and my keto meals for Friday and Saturday are below.

Being out of ketosis for me means instant water weight & bloating (which is the case for most people) – but also very uncomfortable swelling and inflammation because I use nutritional ketosis to alleviate chronic pain from a severe back injury. read more

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Examples: Easy Low Carb Week – Keeping It Simple!

Keto SnacksThis week I had low carb fast food twice, one restaurant meal, found some great deals at Kroger, and otherwise had a super easy low carb week.

Keeping it simple is KEY for me.

Although I have to admit I love it when I do meal prep or cook, because it makes “grabbing something out of the fridge” easy and nice on busy days!

Here’s a quick photo tour of my low carb week, including my MyFitnessPal food diary for yesterday, to give you some examples & ideas…

Photo Tour of My Easy Low Carb Week read more

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