Hey! How did your weekend go? I look forward to hearing your results so far in our 2020 Keto Challenge. I can’t wait to hear your update this week: the good, the bad, the frustrations or questions or struggles… let’s talk!
Are you Celebrating or Struggling?
I included a motivational graphic below that says: BE STRONGER THAN YOUR STRONGEST EXCUSE. I know that can be hard to do sometimes…
The voices in our head win over, old habits are hard to break, it’s easy to just go through the motions instead of FIGHTING for what you want… I get it.
Need a simple to follow keto cook book? I love the Keto in Five Series
Do you miss bread on the Keto Diet? You don't need to
Simple Net Carb Calculator?