Cauliflower Rice Chicken Biryani

This simple and fast Indian-inspired frying pan meal, is a low-carb take on Chicken Biryani, made with riced cauliflower in location of rice. It’s likewise Keto, gluten-free and Whole30 certified.

 This simple and fast Indian-inspired frying pan meal, is a low-carb take on Chicken Biryani, made with riced cauliflower in location of rice. It's likewise Keto, gluten-free and Whole30 certified.

If you have actually been following me for a while, then you understand just how much I like Persian and indian food! Some favorites are this Chicken Tikka Masala and this Chicken Curry with Coconut Milk . ( more …-RRB-

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Wired to Eat After Action Report: 1 Year in and 26 Pounds Lost

I used to look at a fit person and think, “I wonder what they do for a workout and how often are they hitting the gym, every day?” Now I know the truth, it’s not about what workout they’re doing, but what they’re eating that’s the most important.

You’ve probably heard that phrase “calories in, calories out,” which means that if you just burn more calories than you’re taking in, you’ll lose the weight you need to.

While I’m not disagreeing with that statement, I’d like to dig into the benefits I’ve seen from dropping 26 lbs. by focusing on my nutrition, not on using output alone to drive the change. I’m still baffled by all this even a year later because I never saw myself having that much to lose. read more

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