I am about to write on a topic I never thought I would – the possible benefits of a ketogenic diet on eating disorder behaviors. The ketogenic diet is one that has recently become a diet culture fad, with many touting it as the next “miracle diet.”
Unsurprisingly, these promises are false, and, in most cases, a ketogenic diet is harmful and ineffective at helping the individual achieve weight loss or health.
A recent study considered how a ketogenic diet may be helpful in treating binge eating disorder behaviors, and the results are absolutely worth reviewing, but let’s start with clearing up some questions you may have about this diet.
Need a simple to follow keto cook book? I love the Keto in Five Series
Do you miss bread on the Keto Diet? You don't need to
Simple Net Carb Calculator?