How to Optimize Your Mitochondrial Health

30 Tips in 30 Days Designed to Help You Take Control of Your
Health

This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health.

If you want to avoid becoming a cancer statistic (and who doesn’t?) you’d do well to familiarize yourself with the metabolic theory of cancer.

In August 2016, we presented the Mercola.com Game Changer Award to Thomas Seyfried, Ph.D.,1 a professor of biology at Boston College and a leading expert and researcher in the field of cancer metabolism and nutritional ketosis. read more

A natural yellow chemical compound you can find in any grocery store could help fight cancer, diabetes, and even Alzheimer’s

turmeric in food, curryShutterstock

Turmeric, and the chemical compound derived from it, called curcumin, have some amazing health benefits.
In addition to being a proven anti-inflammatory that helps boost circulation, turmeric may also be an anti-cancer, antioxidant therapy that can fight off brain plaques, possibly helping prevent diabetes, Alzheimer’s, and more.
Unlike a lot of other vitamins and supplements, it’s cheap.

Doctors are increasingly embracing the idea that the food we eat may be as good as any disease-fighting, immunity-boosting drug. read more