4 Warning Signs of Bad Diet Advice

Nutrition guidance appears to come from all over nowadays: your food lover good friends, your Instagram feed, and every newsstand publication, snack-bar wrapper and drink label you may get in the checkout aisle.

When flooded with info that appears to be verified by one source and myth-busted by the next, how do you distinguish guesswork from knowledge? Keep an eye out for these 4 warnings.

Red Flag: “Breakthroughs”

Marion Nestle, an emerita teacher of nutrition, food research studies and public health at New York University and the author of numerous books on food politics, states that specific expressions are instant indication. “If it’s a ‘advancement,’ be suspicious. There are no advancements in nutrition science,” she states. read more

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