Best of Weekender: From a candid chat with actor Swastika Mukherjee of Dil Bechara fame to a tête-à-tête with actor Kunal Kapoor

The year 2020 has been very eventful for Swastika Mukherjee as both Paatal Lok and Dil Bechara were released almost back to back on Amazon Prime Video and Disney+ Hotstar, respectively. Though the actor has been in the film industry for over two decades now, she shot to new heights of popularity with her latest releases.

Swastika Mukherjee

Swastika Mukherjee

Dil Bechara, a coming-of-age romance movie, is directed by Mukesh Chhabra, and is based on John Green’s book The Fault in our Stars. In the movie, Swastika plays the role of Kizie's mother. She is strict when needed, and yet consumed with great love, tenderness, and helplessness when it comes to her daughter, who is suffering from a terminal illness. Don’t miss our interaction with Swastika, where she talks about her role in the film and web series, her journey in the film industry, and how she has evolved as an actor over the decades. read more

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How to create simple no-cook meals — Diet Doctor Explores

Making meals sometimes feels like a never-ending chore. At times, we’d rather not spend one more minute in the kitchen.

Imagine putting together a healthy, nutritious meal in less time than it takes to go to a drive-thru. Imagine a kitchen that stays relatively clean in the process.

You can! On this week’s Diet Doctor Explores, host Kristie Sullivan shows you simple ways to create a delicious meal in minutes — no cooking required!

Not only will Kristie give you dozens of ideas, but she’ll also build a quick and tasty no-cook meal in minutes right before your eyes. read more

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13 Side Dishes Perfect for Your Next Cookout

As the weather warms up, we’re ready to dust off the barbecue and live on a steady diet of burgers, steaks, chicken and grilled veggies. Don’t forget about the sides, though! Below, we’ve rounded up some of our favorite side dishes that pair perfectly with grilled mains, from healthy salads to vegetable sides and keto-friendly options. Read on for a great collection of BBQ side dishes perfect for your next cookout.


photo: Oh, Sweet Basil
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Junk Food Companies Responsible for COVID-19 Susceptibility

Underlying health conditions like weight problems, cardiovascular disease and diabetes have actually become essential consider casualties due to unique coronavirus, COVID-19. In one research study, more than 99% of COVID-19 deaths —– 3 out of 2003 —– took place amongst individuals who had hidden medical conditions.1,2

Among the deaths, 76.1% had hypertension, 35.5% had diabetes and 33% had heart problem.3 What’s more, another research study exposed that amongst 18- to 49-year-olds hospitalized due to COVID-19, weight problems was the most widespread underlying condition, simply ahead of high blood pressure.4 Chronic conditions like Type 2 diabetes, heart problem and weight problems have a lot in typical, consisting of the reality that they’re frequently sustained by bad diet plan. read more

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Pain and Gain: What Offensive Linemen Have to Do to Add, Maintain, and Lose Weight 

Michael Weinstein

Being an offensive lineman doesn’t just require athletes to be muscular; it mandates that they are bigger than their bodies want to be. To maintain the size and weight required by the position, prospects and veterans alike are driven to adopt extreme eating habits. But once their careers are over, it’s not always easy to return to a healthy lifestyle.

During the NFL combine in February, there was a lot of buzz surrounding an offensive lineman named Ben Bartch. Media outlets all over the world did stories about him. It was an unusual amount of attention for any offensive lineman—a position group that tends to get overlooked or outright ignored when the cameras are on and the microphones are out—and particularly for one who went to Division III St. John’s in tiny Collegeville, Minnesota. read more

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Prepare Your Freezer: 100-Calorie Boozy Popsicles Are Back at Costco

Quick, make room in your freezer. Costco is bringing back their 100-calorie boozy popsicles, and you’re going to need all the shelf space you can get. 

Slim Chiller‘s boozy ice pops “Skinny Freezers,” which contain only 100 calories and 8 percent alcohol per pop, are back in stock at Costco to the delight of many, Delish reports. The return of the beloved pops was discovered on an Instagram account called the Costco Connoisseur, which posted a spotting last week. “Available at Costcos in: Oregon, Texas, & Virginia,” they said. read more

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How to Build a Ketogenic Breakfast (Plus, a Keto Taco Recipe)

Jump to dish

.Since they overthink the procedure, #ppppp> Many individuals are frightened by a ketogenic breakfast. If you’’ re simply beginning the keto diet plan , breakfast and breakfast may appear like the most difficult meal to preparation.

Dinners and lunches can quickly be made keto by preparing dishes you currently delight in. Meals like salads, steak, salmon, and packed peppers are naturally low-carb. What about your preferred breakfast foods? Waffles, oatmeal, cereal, and pancakes are all off-limits. read more

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5 Ways to Have Jaggery That Will Enhance Its Health Benefits!

Trust me. Jaggery is one such superfood which when utilized in the best mix, can be a healthy and extremely healthy treat. Short on calories, high up on health, this natural sweetener is the easiest go-to treat that you should constantly keep useful.

Here are 5 timeless desi food mixes with jaggery that enhance health:

.1. Jaggery with Roasted Gram.

 jaggery food combinations

Rich in vitamins, fiber and proteins, roasted gram or chana goes completely with a bite of jaggery. This dry treat is simple to shop, so keep it on your workplace desks for those midday appetite pangs. The potassium in jaggery and proteins in roasted gram assistance keep muscles more powerful, your calorie count low and enhance your teeth too. Change fried and sugar-loaded treats with a handful of chana and gur and you’’ ll notification a favorable modification in your body. read more

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How Diabetes Affected my Grocery Budget

Someone inquired about how eating much better or rather to fit my diabetic requirements had actually impacted my grocery budget plan. To be sincere, I have not actually tracked that. I believed I would share the most significant modifications I made and how I kept the expenses under control.

.Modifications in My Food.Bread – – got rid of all bread for the many part. I attempted a few of the “keto” bread and dishes, consisting of a cauliflower type bread and honestly, yuck! When I desired a fast sandwich was simply too labor extreme, and the effort to make and keep it readily available and fresh. For the a lot of part, I have actually gotten rid of the requirement for bread. I make sandwiches with a lettuce wrap or simply roll up turkey and cheese and call it a sandwich. Lunch side products – – my go to lunch given that I work from house has actually constantly been a sandwich (see above,) chips and marinaded okra and a number of pieces of cheese. The good news is, the pickles and cheese are great, however the chips needed to go. I have actually changed them with pork skins. I certainly do not get the range that I had with chips, however there are a couple of various tastes and they please the desire and are a wash expense sensible.Potatoes and pasta – – these 2 were not particularly tough for me to quit EXCEPT that it made it more difficult to prepare fast meals. I might throw up filled mashed or baked potatoes or chicken fettuccine alfredo in less than half an hour the majority of the time. Given that then, I have actually attempted the cauliflower replaces to make mac and cheese (delicous!) and a “potato” base and it works fantastic. With sufficient cheese, sour cream and salt and pepper, I do not even observe the distinction. As long as I purchase the heads of cauliflower versus the currently cut pieces, it’s relatively affordable. I’ve even discovered some brand names in the freezer area that have actually been quite cost-effective and make it simpler to keep on hand. Once again, this isn’t something I do alot.Rice – – this has actually been hard. Truly tough!!! So hard, that I have actually primarily stopped working. The only method this works is that I do not consume it extremely frequently. I LOVE rice and gravy, specifically my grandma’s. At house, I have actually cut back on how typically I include it in dishes, changed from white to brown or even more just recently to wild rice. Once again, an inexpensive food to start with and while the wild rice is a bit more costly, the amount I utilize makes it a wash.Fruit – – in the beginning I quit ALL fruit. Which was hard. In fact assisted my spending plan rather a bit. As I’ve improved about my numbers and bewaring about what I consume, I have actually included some fruits back in. I enjoy Honeycrisp apples and will often have one with peanut butter for lunch or a treat. No more than as soon as every couple of weeks since this absolutely blows my numbers. I do frequently consume berries of all types. They are a low carbohydrate fruit. And while they are a bit expensive, I do not need to share them…… Gymnast was the only kid who consumed berries, so now I get them all to myself. I purchase some fresh every grocery journey, however mainly count on frozen for healthy smoothies and garnishes so that assists keep the expense down. Once again, if the kids consumed them, this might be a problem, however they do not. More for me! read more

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Ultimate Guide to the Ketogenic Diet: What Beginners Need to Know

 enhanced stress chickpeas hebrew university for humous

Chickpeas to feed the world! This protein uses an alternative to soy and extremely allergenic nut milks. Hummous milk anybody?

Okay! You have actually likewise heard about one of the most occurring diet plan strategies that have actually made stars, as well as typical individuals, go gaga over it. You may have understood it through a publication that states Kourtney Kardashian is a passionate keto fan, or possibly your buddy raves about its advantages all the time. Whatever holds true, now you wish to attempt it to see if it is truly worth the buzz. That’’ s fantastic! read more

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