Fast-food shrinks your brain

Eating junk food —– the embodiment of extremely processed ““ phony ” foods– can have long lasting implications on your brain health, a lot so that scientists at Australian National University recommended you can trigger ““ irreparable ” damage by the time you reach midlife, simply by consuming a fast-food diet plan and not remaining active.1

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If you are middle-aged and sanctuary’’ t been consuming the very best, put on ’ t panic– you can begin making much healthier modifications beginning today. The brand-new research study is mind-blowing, when again striking house the value of healthy consuming when it comes to keeping your mind strong as you age. read more

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25 Low-Carb Keto Recipes For Your Easter Dinner

Breakfast And Brunch Recipes
Dinner Recipes
Sides and Appetizers
Dessert Recipes

If you’re looking for some easy keto recipes to add to your Easter dinner menu, then you’re in the right place.

There’s no need to go hungry or take a cheat day when a holiday rolls around — even a holiday known for chocolate eggs and hot cross buns.

With the number of keto easter recipes out there, there’s no need to compromise — you can have your Easter and stay in keto, too.

Even if your Easter meal companions aren’t keto, these recipes are nutritious, delicious, and sure to please the masses — children and adults alike. read more

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What is a Keto Calculator?

If you are starting on a Keto Diet, you want to make use of a Keto Calculator

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Is Butternut Squash Keto?

What Is Butternut Squash? 7 Health Benefits of Butternut Squash What To Eat If You’’ re Sensitive To Carbs . When To Eat Butternut Squash The Takeaway: Is Butternut Squash Keto?

Butternut squash is a fall season classic. Stick it in the oven, sprinkle it with butter or coconut oil, cook up until gently brown, and you’ve obtained a tasty meal or side meal.

Or do you?

When it pertains to the ketogenic diet plan, higher-carb veggies might hinder your keto macros and kick you out of ketosis.

Due to the net carbohydrate count, you might presume that you have to prevent butternut squash meals — — however do not erase all those squash dishes from your keto meal strategy simply. read more

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Granola Sale Today! 💚 + Keto Food Diary & Weigh In

I know a lot of you were waiting for the keto granola to go on sale again… Today is the day! ❤ My 10% off discount link works WITH the sale too, for a total of 25% off if you use this link: http://lollislowcarbgranola.com/lowcarbtraveler Enjoy 🙂

The sale ends at midnight tonight, so apologies for the last minute notice – I just caught it on Instagram myself. Sweet deal!

Daily Keto Food Diary

It’s been awhile since I’ve shared a daily food diary of my keto meals with you because I’ve been doing a lot of testing lately. read more

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Keto Diet Plan And Grocery List For Beginners

The ketogenic diet plan —– or keto diet plan —– is an extremely low-carb diet plan that scientists are studying for its lots of health advantages. Early research studies in human beings and rodents recommend the keto diet plan might assist battle weight problems, diabetes, metabolic illness —– even cancer and Alzheimer’s illness [ * ] [ * ] [ * ]

And the short-term advantages of keto aren’’ t bad either. Weight loss, psychological clearness, and limitless energy are simply a few of the advantages keto dieters report. read more

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Trends from the 2018 Food and Nutrition Conference and Expo (FNCE®)

Download our 2018 FNCE® ® patterns report here.

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More than 13,000 nutrition specialists and food market executives just recently collected in Washington D.C. for the yearly Food and Nutrition Conference and Expo (FNCE®®-RRB- hosted by the Academy of Nutrition and Dietetics. Ketchum’’ s signed up dietitians were on website, going to academic sessions, discovering brand-new research study and searching the exhibition hall for brand-new items and resources.

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Here are the group’’ s leading patterns from FNCE: read more

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Low Carb Road Trip Tips, Keto Weekends & Staying on Track for Girls Night Out

I hear a lot of people say weekends are the hardest time for staying on track, or sticking to your low carb diet.

That’s not the case for me, whether I’m going out or staying in, because my ketogenic low carb diet has just become “who I am” – or part of my everyday lifestyle.

I think it also helps to focus on the FUN instead of the food, which is something we discussed in this week’s low carb class (those recordings are available to replay anytime now, btw!).

I made a quick trip to Atlanta for “girls night out” with a couple of friends last weekend for example, so I’ll give you a photo tour of my low carb road trip to give you some ideas… read more

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Carbs on Keto: How to Time Your Carbs To Stay in Ketosis

If you’’ re just consuming a restricted quantity of carbohydrates on keto, exists any advantage to consuming all of them in one sitting versus spreading them out throughout your day?

Many individuals think you ought to consume all your carbohydrates in the early morning and work them off as your day advances, however that’’ s never ever been clinically shown to assist you reduce weight or develop muscle.

What about fasting then carb-loading and pre-workout later on?

This popular path has been around in bodybuilding and endurance professional athlete circles permanently, however can it deal with a more useful, daily level for reducing weight? read more

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No More Eggs Please! 🙄 Keto Food Diary…

Keto SnacksToday’s food diary is just eggs, and more eggs, and coffee.

This is why I haven’t been writing daily food diaries lately, lol – ugh. 🙄

I’ve mostly been eating the same thing over and over. I’ve been through lots of eggs (TEN yesterday in fact), plus going through Atkins frozen meals I stocked up on, and the foods I had here to review – just keeping it simple & easy.

I shared a lot of those low carb convenience foods in my last post. I simply haven’t felt like cooking or shopping or even eating really, so I’m getting by on the easy stuff. read more

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