The Definitive Guide to Breaking Bad Habits

how to break bad habitsOver the past few months, you’ve probably picked up a few habits you might not be thrilled with right now. Maybe your new normal has you staring mindlessly at the fridge looking for something snacky (and packing on a few extra pounds). Putting your workouts off ‘til the gym reopens. Or managing your stress with another drink, another bag of chips, or another hour of scrolling through your social media feed.

A lot of my clients have noticed that the bad habits they used to have are resurfacing too. Which is totally normal given the circumstances. read more

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