The Truth About Body-Positive Activists on Social Media

““ The most tough times for a lot of us are the ones we offer ourselves.” ” ~ Pema Chodron

I’’ m on my phone, publishing an image of myself on Instagram. It’’ s a susceptible shot– I’’ m holding my bare stomach.

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I enter the caption “ Accepting my body isn’’ t simple,”however it ’ s worth it. ”

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I indicate this, however I likewise have voices in my head informing me to erase the image since I ’ m gross, unsatisfactory, and a phony. read more

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What Desserts Can I Eat to Help Me Lose Weight


 What Desserts Can I Eat to Help Me Lose Weight Dr. Berg’’ s Keto Friendly Desserts: https://www.drberg.com/Ketogenic-diet-meals-recipes/dessertsTake Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDSDownload Keto Essentialshttp://bit.ly/2DH0d6oIn this video, I’’ m going to cover what desserts you can consume that will really assist you slim down. Yes, this is possible. Healthy desserts that even certify as keto-friendly desserts and promote weightloss do in fact exist..There are a lots of keto variations of the desserts you long for such as:.• • Peanut butter fat bomb.• • Strawberry cheesecake.• • Brownies. • Chocolate chip cookies.• • Shortbread cookies.• • Pound cake muffins.• • Berries and cream.There are 2 things you require to concentrate on:.1. Take in the low carbohydrate variation of the desserts you like.2. It needs to be a keto dish that is high in fat.If you have low-fat treats or desserts, you will still be starving, particularly if you integrate it with high sugar.You put on’’ t wish to do these keto-friendly desserts unless you ’ re likewise doing periodic fasting. Whenever you consume anything that has any calories, you set off insulin. Insulin will keep you from reducing weight. You desire low carbohydrate and periodic fasting to assist lower insulin..Including keto weight-loss desserts will assist you include the fat you require to assist you quickly longer and longer. Fasting will reduce your insulin so you can begin reducing weight..The secret when it pertains to healthy desserts is:.• • Intermittent fasting.• • Infrequent consuming.• • Low carbohydrates.Issues individuals encounter with these healthy keto-friendly desserts:.1. Not having the ability to stop.2. Having excessive (wear’’ t take in more than 2-3 per meal).3. Snacking in between.4. Leaving out nutrient-dense foods (filthy keto).5. Sugar replaces.Dr. Eric Berg DC Bio:.Dr. Berg, 53 years of age is a chiropractic specialist who focuses on Healthy Ketosis &&Intermittent Fasting. He is the author of The New Body Type Guide and other books released by KB Publishing. He has actually taught trainees nutrition as an accessory teacher at Howard University. He no longer practices, however concentrates on health education through social networks.DR. BERG’S SHOP: http://shop.drberg.com/.Follow us on FACEBOOK: fb.me/ DrEricBerg.Send out a Message to his group: m.me/ DrEricBerg.ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio.Disclaimer:.Dr. Eric Berg got his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His usage of ““ medical professional ” or “ Dr. ” in relation to himself exclusively describes that degree. Dr. Berg is a certified chiropractic practitioner in Virginia, California, and Louisiana, however he no longer practices chiropractic in any state and does not see clients so he can concentrate on informing individuals as a full-time activity, yet he preserves an active license. This video is for basic informative functions just. It needs to not be utilized to self-diagnose and it is not a replacement for a medical examination, remedy, medical diagnosis, treatment, and prescription or suggestion. It does not develop a doctor-patient relationship in between Dr. Berg and you. You ought to not make any modification in your health program or diet plan prior to very first speaking with a doctor and getting a medical examination, medical diagnosis, and suggestion. Constantly look for the recommendations of a doctor or other certified health company with any concerns you might have concerning a medical condition. The Health &&Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are accountable or not responsible for any recommendations, course of treatment, medical diagnosis or any other info, product or services you acquire through this video or website. read more

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Should You Remove Your Gallbladder Because of a Stone?


 Should You Remove Your Gallbladder Because of a Stone? Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDSDownload Keto Essentialshttp://bit.ly/2DH0d6oIn this video, we’re going to speak about the gallbladder and gallstones. Should you eliminate your gallbladder due to the fact that of a stone? What triggers gallstones, and what should you do about them?Off, constantly inspect with your medical professional prior to using this details. I’m not informing you not to take your gallbladder out, and I’m not informing you to have your gallbladder secured. This is simply some info for you to think of.Here are a couple of primary signs of gallstones or a gallbladder issue:• • Right shoulder discomfort• • Bloating. • Pain under the best chest.Your gallbladder is a necessary organ. There is a condition called postcholecystectomy syndrome. This describes signs (in some cases life-long signs) that happen 40% of the time after an individual goes through a cholecystectomy (gallbladder elimination). You might even end up being bile lacking or lacking in particular necessary vitamins, fats, and DHA.There actually requires to be an excellent factor for you to go through gallbladder elimination surgical treatment. Due to the fact that of simply one little stone, it should not be.It might be that you’re past the point of turnaround if there are too numerous stones. At this moment, you might simply need to have the gallbladder got rid of. If there is simply one stone, there might still be a couple of things you can do other than gallbladder surgical treatment.The 2 essential things you require to think about are:.1. What could be the reason for the gallbladder stones?2. What modifications in diet plan should be made to liquify the stones?What triggers a gallbladder stone? It’s a mix of 2 things:.• • Too much concentration of cholesterol.• • Too little bile salts.What could diminish your bile salts?• • Birth control tablets (excessive estrogen from industrial dairy).• • High levels of cortisol (prednisone).• • High levels of insulin (insulin resistance, pre-diabetes).• • Liver Damage (cirrhosis, fatty liver, swelling).• • Not adequate plants (friendly germs).• • Constipation (you can’t get the recycling result).• • PPI( proton-pump inhibitors).What your diet plan needs to appear like:.• • Low Carbs.• • High Veggies. • High Fat.• • Moderate Protein.• • Modify Dairy/Nuts. • Quality Food (consume natural, and non-GMO).Dr. Eric Berg DC Bio:.Dr. Berg, 53 years of age is a chiropractic specialist who concentrates on Healthy Ketosis &&Intermittent Fasting. He is the author of The New Body Type Guide and other books released by KB Publishing. He has actually taught trainees nutrition as an accessory teacher at Howard University. He no longer practices, however concentrates on health education through social networks.DR. BERG’S SHOP: http://shop.drberg.com/.Follow us on FACEBOOK: fb.me/ DrEricBerg.Send out a Message to his group: m.me/ DrEricBerg.ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio.Disclaimer:.Dr. Eric Berg got his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His usage of ““ physician ” or “ Dr. ” in relation to himself exclusively describes that degree. Dr. Berg is a certified chiropractic specialist in Virginia, California, and Louisiana, however he no longer practices chiropractic in any state and does not see clients so he can concentrate on informing individuals as a full-time activity, yet he preserves an active license. This video is for basic educational functions just. It needs to not be utilized to self-diagnose and it is not a replacement for a medical examination, remedy, prescription, treatment, and medical diagnosis or suggestion. It does not produce a doctor-patient relationship in between Dr. Berg and you. You must not make any modification in your health program or diet plan prior to very first seeking advice from a doctor and acquiring a medical examination, medical diagnosis, and suggestion. Constantly look for the suggestions of a doctor or other competent health supplier with any concerns you might have relating to a medical condition. The Health &&Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are accountable or not accountable for any suggestions, course of treatment, medical diagnosis or any other info, product or services you acquire through this video or website. read more

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Hungry Girl: A Lightened-Up Italian Classic in 30 Minutes

Lisa Lillien is the author of the popular Hungry Girl site and e-mail newsletter , including clever, amusing recommendations on guilt-free consuming. She is likewise the author of thirteen books , 6 of which debuted at primary on the New York Times Best Sellers list. Read her PEOPLE.com blog site every Monday for slimmed-down celeb dishes and more.

Enjoy the taste of traditional Italian sausage without the high-calorie cost! I’’ m a substantial fan of chicken sausage and a overall protein fanatic , so this 30-minute meal is a must-make. (If you wan na complete the dish, set it with this easy veggie-noodle pasta swap !) read more

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7 Things Your Eyes Can Tell You About Your Blood Sugars


 7 Things Your Eyes Can Tell You About Your Blood Sugars Overview of Healthy Ketogenic Diet and Intermittent Fasting:https://www.youtube.com/watch?v=vMZfyEy_jpIhttps://www.youtube.com/watch?v=mBqpaAKtnXETake Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDSDownload Keto Essentialshttp://bit.ly/2DH0d6oToday I wish to talk with you about high blood sugar level and eyes. Have you ever questioned how diabetes impacts the eyes, or if your blood sugar level could trigger various eye issues? Well, I’’ m going to fill you in.7 things the eyes will inform you about blood glucose:1. Puffy Eyes• • Fluid follows sugar2. Glaucoma• • High blood sugar diminishes the oxygen reserve3. Cataracts• • High blood sugar level levels trigger the proteins to end up being misfolded• • Take B1 • Get carnosine from taking in red meat 4. Retinopathy • High blood glucose oxidizes and damages the capillary that surround the nerve • Take benfotiamine 5. Macular Degeneration • Lutein won’’ t aid unless you stabilize your blood sugar 6. Red Irritated Eyes • Occurs from swelling and damage from high glucose in the blood 7. Dry Eyes Due to the fact that glucose diminishes vitamin A and zinc triggering shortages, • Often happens Repairing your blood glucose is important to secure your eyes from eye illness and vision issues. The method to repair your blood sugar is by getting on healthy keto (ketogenic diet plan) and by doing periodic fasting.Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractic physician who focuses on Healthy Ketosis &&Intermittent Fasting. He is the author of The New Body Type Guide and other books released by KB Publishing. He has actually taught trainees nutrition as an accessory teacher at Howard University. He no longer practices, however concentrates on health education through social networks.DR. BERG’S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/ DrEricBerg.Send out a Message to his group: m.me/ DrEricBerg.ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio.Disclaimer:.Dr. Eric Berg got his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His usage of ““ medical professional ” or “ Dr. ” in relation to himself entirely describes that degree. Dr. Berg is a certified chiropractic specialist in Virginia, California, and Louisiana, however he no longer practices chiropractic in any state and does not see clients so he can concentrate on informing individuals as a full-time activity, yet he preserves an active license. This video is for basic educational functions just. It must not be utilized to self-diagnose and it is not a replacement for a medical examination, treatment, medical diagnosis, prescription, and treatment or suggestion. It does not develop a doctor-patient relationship in between Dr. Berg and you. You ought to not make any modification in your health routine or diet plan prior to very first seeking advice from a doctor and acquiring a medical examination, medical diagnosis, and suggestion. Constantly look for the suggestions of a doctor or other certified health supplier with any concerns you might have concerning a medical condition. The Health &&Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are accountable or not responsible for any recommendations, course of treatment, medical diagnosis or any other info, product or services you acquire through this video or website. read more

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How to continue to receive your Mercola subscription

I’’ ve revealed that I’’ m leaving Facebook, although I have 1.8 million individuals who have actually been depending upon this opportunity to discover the current health news and info directly from me. The risks to security and personal privacy have merely end up being undue, and there are other, much better methods to continue getting the health details you yearn for, including my complimentary e-mail newsletter.

However, it’’ s crucial to be mindful that lots of natural health websites are being prohibited from sending out e-mails. Just recently, Mailchimp, which sends out digital newsletters and marketing material, got rid of so-called ““ anti-vaccination material ” that they stated breaks its Terms of Use. read more

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Is it Safe to Eat Shellfish With Heavy Metals?


 Is it Safe to Eat Shellfish With Heavy Metals? Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDSDATA:https://link.springer.com/article/10.1007%2FBF02135970https://www.ncbi.nlm.nih.gov/pubmed/17916947http://www.wpcouncil.org/wp-content/uploads/2013/04/Selenium_Poster_final.pdf (cut and past this into your internet browser).https://www.ncbi.nlm.nih.gov/pubmed/9728641.Download Keto Essentials.http://bit.ly/2DH0d6o.In this video, I wish to address a concern I got concerning shellfish. Is it ok to take in shellfish despite the fact that they may include heavy metals?A couple of actually advantages about shellfish like lobster, crab, and shrimp are:.• • They ’ re filled with minerals and trace element.• • They ’ re high in omega-3 fats.• • They ’ re premium sources of protein.• • They consist of selenium which assists to detox mercury and other heavy metals.Shellfish likewise include heavy metals like mercury and even lead. For this factor, you must:.• • Not consume them that typically (perhaps 1x weekly).• • Not consume them at all if you’’ re pregnant. • Get your trace element from natural sea kelp collected from a really healthy part of the world.• • Choose wild-caught rather of farm-raised.A few of the worst fish to consume due to the fact that of heavy metals, particularly mercury contamination, are:.• • Shark.• • King mackerel.• Swordfish. How to purchase fresh shellfish:.When you’’ re purchasing shellfish, you require to learn where it originates from. Make sure to examine the label and pay attention to frozen shellfish to identify where it’’ s initially from versus where it was produced. Specific oceans are more contaminated than others.• • The North Atlantic is a much better option.• • The shellfish and fish off of the coast of the United States do have more rigorous requirements.Dr. Eric Berg DC Bio:.Dr. Berg, 53 years of age is a chiropractic practitioner who concentrates on Healthy Ketosis &&Intermittent Fasting. He is the author of The New Body Type Guide and other books released by KB Publishing. He has actually taught trainees nutrition as an accessory teacher at Howard University. He no longer practices, however concentrates on health education through social networks.DR. BERG’S SHOP: http://shop.drberg.com/.Follow us on FACEBOOK: fb.me/ DrEricBerg.Send out a Message to his group: m.me/ DrEricBerg.ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio.Disclaimer:.Dr. Eric Berg got his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His usage of ““ physician ” or “ Dr. ” in relation to himself entirely describes that degree. Dr. Berg is a certified chiropractic practitioner in Virginia, California, and Louisiana, however he no longer practices chiropractic in any state and does not see clients so he can concentrate on informing individuals as a full-time activity, yet he preserves an active license. This video is for basic educational functions just. It needs to not be utilized to self-diagnose and it is not a replacement for a medical examination, treatment, prescription, treatment, and medical diagnosis or suggestion. It does not produce a doctor-patient relationship in between Dr. Berg and you. You must not make any modification in your health program or diet plan prior to very first speaking with a doctor and getting a medical examination, medical diagnosis, and suggestion. Constantly look for the recommendations of a doctor or other competent health company with any concerns you might have concerning a medical condition. The Health &&Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are accountable or not accountable for any guidance, course of treatment, medical diagnosis or any other details, product or services you acquire through this video or website. read more

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8 Factors Which Determine If You Will Absorb Zinc…or Not


 8 Elements Which Identify If You Will Soak Up Zinc ... or Not Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDSDownload Keto Essentialshttp://bit.ly/2DH0d6oI wish to talk a bit about zinc, and the 8 elements that identify if you can take in zinc or not. You might have sufficient zinc in your diet plan, however can you absorb it? Could you be zinc lacking?What is Zinc?Zinc is among the most essential trace element and nutrients that you might have. Zinc is included with your:• • Metabolism • Immune system • Protein metabolic process • Enzymes • Neuron function • And more Zinc shortage signs: • Problems with your nails • Hair loss • Skin issues • GI issues • A testosterone shortage • Problems with your body immune system Why you may be not soaking up zinc: 1. Low Stomach Acid 2. Phytate (entire grains/brown rice).3. Cadmium (tobacco plant/seafood).4. Low Protein Diets (vegan).5. IBS (Crohn’s, celiac).6. High Sugar.7. Bariatric Surgery.8. High Iron/Calcium.Foods abundant in zinc:.• • Oysters.• • Meat.• Nuts. • Seafood.Dr. Eric Berg DC Bio:. Dr. Berg, 53 years of age is a chiropractic doctor who focuses on Healthy Ketosis &&Intermittent Fasting. He is the author of The New Body Type Guide and other books released by KB Publishing. He has actually taught trainees nutrition as an accessory teacher at Howard University. He no longer practices, however concentrates on health education through social networks.DR. BERG’S SHOP: http://shop.drberg.com/.Follow us on FACEBOOK: fb.me/ DrEricBerg.Send out a Message to his group: m.me/ DrEricBerg.ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio.Disclaimer:.Dr. Eric Berg got his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His usage of ““ medical professional ” or “ Dr. ” in relation to himself exclusively describes that degree. Dr. Berg is a certified chiropractic doctor in Virginia, California, and Louisiana, however he no longer practices chiropractic in any state and does not see clients so he can concentrate on informing individuals as a full-time activity, yet he preserves an active license. This video is for basic educational functions just. It must not be utilized to self-diagnose and it is not an alternative to a medical examination, remedy, prescription, medical diagnosis, and treatment or suggestion. It does not develop a doctor-patient relationship in between Dr. Berg and you. You need to not make any modification in your health routine or diet plan prior to very first speaking with a doctor and acquiring a medical examination, medical diagnosis, and suggestion. Constantly look for the suggestions of a doctor or other competent health supplier with any concerns you might have relating to a medical condition. The Health &&Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are accountable or not accountable for any recommendations, course of treatment, medical diagnosis or any other info, product or services you get through this video or website. read more

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The 7 Reasons Why You Get Up During the Night


 The 7 Reasons You Get Up Throughout the Night Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDSHow to Fix Blood Sugar:https://www.youtube.com/watch?v=zKNaT1Wnd6ghttps://www.youtube.com/watch?v=6fMGr3mo0UsHow to Lower Insulin:https://www.youtube.com/watch?v=iTjDi2ZO0n8Tension Webinar:https://www.youtube.com/watch?v=ueI10TQbQYYpH.https://www.youtube.com/watch?v=kORcxGHdenw.Sleep Apnea.https://www.youtube.com/watch?v=hJajkK2PuMg.Download Keto Essentials.http://bit.ly/2DH0d6o.If you’ve been asking yourself, “” why do I get up in the evening”” I believe I can assist. After dealing with 40,000 individuals over 29 years, I have actually discovered there are 7 reasons you get up throughout the night. If you discover yourself waking up at night, this is an actually crucial video to see. I’m going to show you what really works, so you can rest and sleep simpler.Here are the 7 factors you might be experiencing difficulty sleeping, and how to sleep much better:.1. High Blood Sugar.If you’re diabetic, or pre-diabetic, you most likely discover yourself needing to urinate in the evening. Since water follows sugar, this is. Repairing the blood sugar issues will assist you hold your urine longer.2. High Insulin.Insulin promotes your considerate nerve system. You will not be able to hold your bladder over night when you have too much of this system. You require to reduce your insulin.3. High Cortisol.This is the adrenal hormonal agent—– the tension hormonal agent. You cant get into deep sleep cycles when you have high cortisol. When you must be in the inmost sleep, you’re most likely waking up at about 2 am. This generally takes place after years of tension. Take D3 as a short-lived service to restore your cortisol levels.4. Coffee/Tea.Caffeine is a promote which can keep you up in the evening and trigger you to have bad sleep. It requires time for the liver to cleanse these stimulants. Excessive caffeine from coffee and tea will avoid the body from totally unwinding. You might wish to cut this down to 1 little cup in the am.5. Synthetic Light.Gazing at the LED screen is not great for the activation of particular hormonal agents that assist you sleep at night if you’re behind a computer system all day. You require to get a full-spectrum light, opt for a walk, and permit the sunshine to strike your face.6. Sleep Apnea.B1 assists a specific location in the brain stem that’s included with breathing. You’re going to have a tough time breathing at night if you’re lacking in B1. You require to take B1 and likewise eliminate why you’re lacking in B1. Oftentimes, individuals are diminished of B1 since of a high-carbohydrate diet plan. Lower your carbohydrates and take dietary yeast.7. Modified pH.Your body might be too alkaline or too acid. Your body might be too alkaline if you get leg cramps at night. This can trigger cramps if your pH is too alkaline. Vitamin D3 will assist, and apple cider vinegar will assist. If you experience tension at night or can’t wind down, this might likewise assist. For excessive acid, you require to alkalize the body.Dr. Eric Berg DC Bio:.Dr. Berg, 53 years of age is a chiropractic practitioner who focuses on Healthy Ketosis &&Intermittent Fasting. He is the author of The New Body Type Guide and other books released by KB Publishing. He has actually taught trainees nutrition as an accessory teacher at Howard University. He no longer practices, however concentrates on health education through social networks.DR. BERG’S SHOP: http://shop.drberg.com/.Follow us on FACEBOOK: fb.me/ DrEricBerg.Send out a Message to his group: m.me/ DrEricBerg.ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio.Disclaimer:.Dr. Eric Berg got his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His usage of ““ physician ” or “ Dr. ” in relation to himself entirely describes that degree. Dr. Berg is a certified chiropractic practitioner in Virginia, California, and Louisiana, however he no longer practices chiropractic in any state and does not see clients so he can concentrate on informing individuals as a full-time activity, yet he keeps an active license. This video is for basic educational functions just. It ought to not be utilized to self-diagnose and it is not a replacement for a medical examination, treatment, medical diagnosis, prescription, and treatment or suggestion. It does not develop a doctor-patient relationship in between Dr. Berg and you. You must not make any modification in your health program or diet plan prior to very first seeking advice from a doctor and acquiring a medical examination, medical diagnosis, and suggestion. Constantly look for the suggestions of a doctor or other certified health company with any concerns you might have concerning a medical condition. The Health &&Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are accountable or not accountable for any recommendations, course of treatment, medical diagnosis or any other info, product or services you get through this video or website. read more

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KETO PEPPERMINT COFFEE RECIPE | Dairy-free and sugar-free!

What’’ s going on people, Jamie here and I have an unique visitor today– Hi how’’ s it going men, I’’ m Marcy I ’ m with the Wild Foods group.– And today, we ’ re going to do a Wild Foods peppermint mocha coffee. And we ’ re likewise gon na include some tasty goodies into there so if y ’ all are interested keep seeing. –– [Jamie] We’’ ve got our wild cocoa butter, ecotropic which likewise has Maca, Turmeric, Chaga, Reishi and coco powder. read more

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