10 Reasons Why Eating Beef is Good for You and the Planet

is meat good for you the planetToday we’re sharing a post by guest authors Robb Wolf, New York Times Best Selling Author and one of the early advocates of the paleo lifestyle, and Diana Rodgers, RD, Real Food Dietitian and Sustainability Advocate. Robb and Diana co-authored Sacred Cow, an eye-opening book about meat, health, and sustainability, out this month. 

The ancestral health community generally accepts the right type of meat as a health food. In fact, eating animals is the number one guiding principle of the Primal lifestyle. Still, some groups advise against meat consumption. read more

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List of Australian Meal Delivery Services 2020

List of Australian Meal Delivery Services 2020

Families are busier than ever before!  And if you listen to podcasts or see the television, you will see the rise of many fresh meal delivery services.  These always seem attractive – not having to go food shopping with kids, having it delivered to your door and all the thought taken out of ‘What am I going to cook for dinner’.

Got a Meal Delivery Service and want to be added to our list?  Contact us today!

I won’t lie – meal delivery services are (of course) more expensive than buying and making food at home from scratch, and I’m certainly not pretending or advocating that they aren’t.  But after trying a few of these to see what the hype is all about – I can see both positives and negatives. read more

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Ketostasis: nature’s sweet spot

Ketostasis: nature’s sweet spot

For followers of popular science news—or of the latest diet craze—the term “intermittent fasting” is decidedly trending. Each new mention of the eating plan brings with it more revelations about the health benefits it could offer.

In the last six months alone, new studies have tied fasting to reduced risk of diabetes, heart disease, and a host of chronic inflammatory diseases. Periodic fasting may also improve symptoms of multiple sclerosis and inflammatory bowel disease. One study found that a 24-hour fast boosts regeneration of intestinal stem cells in aging mice. read more

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Contest: Who will be lucky member 75,000?

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No matter if you’re new to Diet Doctor or have been following us for a while, right now is the time to become a DD member.

Why? Besides the fact that we’re committed to helping you dramatically improve your health through a keto and low-carb lifestyle, we’re also holding a contest where two members will win the ultimate keto care package.

Since we are rapidly coming up on 75,000 members, we want to celebrate! If you become lucky member number 75,000, you get a prize. Already a member? You can still win, too. read more

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Junk Food Companies Responsible for COVID-19 Susceptibility

Underlying health conditions like weight problems, cardiovascular disease and diabetes have actually become essential consider casualties due to unique coronavirus, COVID-19. In one research study, more than 99% of COVID-19 deaths —– 3 out of 2003 —– took place amongst individuals who had hidden medical conditions.1,2

Among the deaths, 76.1% had hypertension, 35.5% had diabetes and 33% had heart problem.3 What’s more, another research study exposed that amongst 18- to 49-year-olds hospitalized due to COVID-19, weight problems was the most widespread underlying condition, simply ahead of high blood pressure.4 Chronic conditions like Type 2 diabetes, heart problem and weight problems have a lot in typical, consisting of the reality that they’re frequently sustained by bad diet plan. read more

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Could Fasting Lower High Blood Pressure?

Blood pressure is the measurement of the force your blood puts in on your arteries as it moves throughout your body. Typically this pressure falls and increases throughout the day. When it remains regularly raised it might harm your heart and trigger other health issues.

When the American Heart Association (AHA) and other health companies altered the meaning of hypertension,1 a big increase of individuals who had actually as soon as been thought about healthy were unexpectedly identified with hypertension. read more

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5 Tips To Make Your 2020 New Year’s Health Resolution A Success

 5 Tips for Health Resolution 2020 Savvy Tokyo

Most New Year Resolutions connected to health fall under 2 styles. One is to reverse the results of our vacation celebrations of suppers with numerous courses, one a lot of mixed drinks and all that couch time. The other is to equip ourselves with resources for health and responsibility to assist us develop long lasting modification to our physical, psychological, and psychological health.

So whether your objective is to revamp or reset, here are a couple of methods to start your health this year and make it the most effective one. read more

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Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

More than 60 years earlier, in the court of popular opinion, the American public founded guilty hydrogenated fat of an unforgivable criminal offense: tried murder of a U.S. president.

In 1955, while on holiday in Colorado, Dwight Eisenhower suffered a cardiovascular disease. ““ Suddenly individuals were frenzied to comprehend the reason for cardiovascular disease,” ” states Jonny Bowden, Ph.D. and author of Smart Fat. In the years that followed, fat—– and particularly hydrogenated fat—– took the blame. read more

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10 Questions About Carbs in Wine You Were Afraid to Ask, Answered by Experts

Try as you may, there is no other way to navigate the truth that red wine has carbs. While it might not be as apparent in contrast to, state, a piece of white bread, red wine has its share of carbs, with the quantity depending upon the design. Some white wines, like Pinot Noir and Sauvignon Blanc , are extremely low in carbs, including about 5 grams or less per serving. Others can have as lots of carbohydrates as a big potato.

““ Wine is naturally quite low-carb,” ” states Amanda Thomson, creator and CEO of Thomson &&Scott , a champagne brand name that makes natural, ““ vegan-friendly ” non-alcoholic and alcoholic white wines that prevent unneeded sugar. “she includes, “ Due to intricate labelling laws and guidelines that differ considerably throughout the world, it’’ s difficult to discover labels that offer you a clear understanding of this, which is annoying for customers.” ” read more

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Can diet help with seizures?

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The keto diet plan is low in carbs and protein and extremely high in fat. Proof recommends that it can minimize the frequency of seizures, and some individuals with epilepsy who follow the diet plan stop experiencing seizures entirely.

Typically, individuals who attempt the diet plan for this function are likewise taking antiepileptic medications.

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However, the keto diet plan might be specifically reliable for kids with refractory epilepsy , which does not react to medical treatment. Customized variations of the diet plan might be better for grownups and teenagers. read more

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