Looking for a quick fix to improve your mental and physical health? There really are no fast ways to get healthier, but there are definitely some simple habits that can help you improve your body and mind a little each day. Here are the easy head-to-toe ways to boost your well-being.
Eat Foods That Trigger a Healthier Microbiome
The saying “you are what you eat” definitely rings true in a lot of ways. That’s because your gut is host to trillions of microbes that can affect many areas of your health. The right foods will help your microbiome stay balanced and, therefore, accomplish a lot of things for your mind and body, such as better mood, improved digestion, and a stronger immune system. Processed foods and alcohol can take a toll on the good bacteria in your gut, so try to eliminate those. Instead, nourish your gut with prebiotics (bananas, onions) and probiotics (yogurt, pickled cucumbers) every day to help achieve a well-balanced microbiome and promote good overall health.
Need a simple to follow keto cook book? I love the Keto in Five Series
Do you miss bread on the Keto Diet? You don't need to
Simple Net Carb Calculator?