5 Simple Strategies That Can Steer You Towards Better Health

Looking for a quick fix to improve your mental and physical health? There really are no fast ways to get healthier, but there are definitely some simple habits that can help you improve your body and mind a little each day. Here are the easy head-to-toe ways to boost your well-being.

Eat Foods That Trigger a Healthier Microbiome

The saying “you are what you eat” definitely rings true in a lot of ways. That’s because your gut is host to trillions of microbes that can affect many areas of your health. The right foods will help your microbiome stay balanced and, therefore, accomplish a lot of things for your mind and body, such as better mood, improved digestion, and a stronger immune system. Processed foods and alcohol can take a toll on the good bacteria in your gut, so try to eliminate those. Instead, nourish your gut with prebiotics (bananas, onions) and probiotics (yogurt, pickled cucumbers) every day to help achieve a well-balanced microbiome and promote good overall health. read more

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34 Weight Loss Recipes That Will Help You Smash Your Goals In 2019!

Losing weight doesn’t have to be complicated. Eat healthy, enjoy all foods (even ‘treats’) in moderation, and burn more calories than you consume.

While it is simple, it’s not always easy to stick to. People fall into a trap of eating the same, boring meals as they think it’s healthy, they know how to make it and it’s simple to track. However, this strategy can quickly burn you out and you may decide to ditch the healthier lifestyle altogether.

That’s why we have collected 34, brand new recipes, that we have never featured before. 34 incredible, diverse, weight loss meals, from some amazing food blogs, that will give you a wide variety of meals to choose from, that will make sticking to your new lifestyle a breeze! As always, save and share your favourites to your social media to try in the future! read more

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