Have you heard about the connection between low carb eating — like the ketogenic diet — and insulin resistance?
While it may sound strange at first, there may be a positive effect between eating a low carb, high fat ketogenic diet and lowering or even eliminating your insulin resistance, as we’ll discuss in today’s guide.
We’ll dive into:
Why Insulin Resistance is Bad News What Causes Insulin Resistance? How to Tell If You’re Insulin Resistant How a Ketogenic Diet Improves Insulin Resistance Lifestyle Choices to Reverse Insulin Resistance
Need a simple to follow keto cook book? I love the Keto in Five Series
Do you miss bread on the Keto Diet? You don't need to
Simple Net Carb Calculator?