How to Cook Cabbage

The modest cabbage is a financially crucial plant with European origins. While consumed all over the world, it has a credibility of being uninteresting since it’’ s typically utilized as a basic side meal for events such as yard barbecues. However, neglect it and you’’ ll lose out on its cooking capacity and health advantages.

Various Ways of Cooking Cabbage

Before discovering how to prepare cabbage, it’’ s essential to very first prepare cabbage correctly, which begins with selecting the very best cabbage possible. The Spruce Eats suggests that you ““ search for heads with a lot of external leaves, and examine the bottom to ensure the leaves are not retreating from the stem.”” read more

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My Keto Food Diary: 5.6 Pounds Lost in Just 4 Days

My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love! 🙂

In just four short days, I’ve dropped 5.6 pounds…

Keto SnacksTo be fair, I was out of ketosis when I started this challenge on Wednesday as I mentioned in my last post.

You can also see my first two days of food diaries in that post (Wednesday & Thursday’s meals) and my keto meals for Friday and Saturday are below.

Being out of ketosis for me means instant water weight & bloating (which is the case for most people) – but also very uncomfortable swelling and inflammation because I use nutritional ketosis to alleviate chronic pain from a severe back injury. read more

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A Week In Nashville, TN, On $16.75 Per Hour

Welcome toMoney Diaries , where we’re tackling what might be the last taboo facing modern working women: money. We’re asking millennials how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.

Want even more Money Diaries, plus $$$ advice from a kick-ass, all-female team of financial advisors, and tips on how to save more than $500? Pick up our new book: Money Diaries: Everything You’ve Ever Wanted to Know About Your Finances… and Everyone Else’s. It’s out now — order here! read more

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Mercola Recipe Section Has Something for Everyone

By Dr. Mercola

Many struggle with obesity and a variety of chronic diseases. Although your food choices affect your health and how you feel today, tomorrow and in the future, rapid growth in the processed food industry has triggered an avalanche of weight gain, inflammation and chronic disease.

It might be difficult to imagine you could find nutritious and delicious meals that are easy to fix and satisfying to eat, but this is exactly what you’ll find in the Recipe section.

Although eating right is not an overnight fix for chronic health conditions, it is one of the most effective steps to help you achieve health independence. We have a diverse collection of mouth-watering and good-for-you recipes based on my optimized nutrition plan. read more

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