My Keto Food Diary: 5.6 Pounds Lost in Just 4 Days

My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love! 🙂

In just four short days, I’ve dropped 5.6 pounds…

Keto SnacksTo be fair, I was out of ketosis when I started this challenge on Wednesday as I mentioned in my last post.

You can also see my first two days of food diaries in that post (Wednesday & Thursday’s meals) and my keto meals for Friday and Saturday are below.

Being out of ketosis for me means instant water weight & bloating (which is the case for most people) – but also very uncomfortable swelling and inflammation because I use nutritional ketosis to alleviate chronic pain from a severe back injury. read more

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Examples: Easy Low Carb Week – Keeping It Simple!

Keto SnacksThis week I had low carb fast food twice, one restaurant meal, found some great deals at Kroger, and otherwise had a super easy low carb week.

Keeping it simple is KEY for me.

Although I have to admit I love it when I do meal prep or cook, because it makes “grabbing something out of the fridge” easy and nice on busy days!

Here’s a quick photo tour of my low carb week, including my MyFitnessPal food diary for yesterday, to give you some examples & ideas…

Photo Tour of My Easy Low Carb Week read more

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