My Keto Food Diary: 5.6 Pounds Lost in Just 4 Days

My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love! 🙂

In just four short days, I’ve dropped 5.6 pounds…

Keto SnacksTo be fair, I was out of ketosis when I started this challenge on Wednesday as I mentioned in my last post.

You can also see my first two days of food diaries in that post (Wednesday & Thursday’s meals) and my keto meals for Friday and Saturday are below.

Being out of ketosis for me means instant water weight & bloating (which is the case for most people) – but also very uncomfortable swelling and inflammation because I use nutritional ketosis to alleviate chronic pain from a severe back injury. read more

Instant Pot Short Ribs with Sesame Ginger Slaw

This meal includes brand-new tastes to the remaining brief ribs from recently’s home cooking dish —– and sets the ribs with a vibrant slaw that uses an increase of probiotic magic.

It’s a simple, fast meal that stabilizes the richness of brief ribs with fish sauce and balsamic vinegar with the fresh crunchiness of a slaw sweetened (somewhat) by our popular Primal Kitchen® ® Sesame Ginger Dressing. It’s a delicious and vibrant option for a big supper or a midweek supper celebration. read more

Keto Diet Plan And Grocery List For Beginners

The ketogenic diet plan —– or keto diet plan —– is an extremely low-carb diet plan that scientists are studying for its lots of health advantages. Early research studies in human beings and rodents recommend the keto diet plan might assist battle weight problems, diabetes, metabolic illness —– even cancer and Alzheimer’s illness [ * ] [ * ] [ * ]

And the short-term advantages of keto aren’’ t bad either. Weight loss, psychological clearness, and limitless energy are simply a few of the advantages keto dieters report. read more

Egg-Free Dairy-Free Keto “Bread” Rolls

 Keto bread rolls egg-free dairy-free gluten-free

It’s difficult to think that there is no wheat, dairy, eggs, or yeast in these fluffy low-carb supper rolls! The magic of high-fiber flax and psyllium husk powder produces a flexible dough that is integrated with almond flour, baking powder, water, and salt to make scrumptious and simple keto-friendly rolls.

The procedure to make these keto rolls is simple, however various than many fast bread. You’ll wish to check out the instructions thoroughly to ensure your dough comes together well and your rolls end up. read more

Join Us For the FREE 2019 Keto Kickoff! (Plus, A Keto Deal You Won’t Believe…)

It’’ s that time of year once again. Individuals are beginning to think of the brand-new year ahead, which constantly works together with resolutions focused on enhancing fitness and health. I have a concept: Why not make metabolic versatility your objective for 2019?

Metabolic versatility describes the capability to effectively utilize various substrates for energy. When you complimentary yourself from carb dependence, you can take pleasure in continual energy throughout the day. You can avoid a meal or more—– or perhaps participate in longer fasts—– conveniently. Contribute to this the capability to supercharge your physical fitness and sports efficiency, plus burn excess body fat without the deprivation of a conventional diet plan mindset. read more

Low Carb Road Trip Tips, Keto Weekends & Staying on Track for Girls Night Out

I hear a lot of people say weekends are the hardest time for staying on track, or sticking to your low carb diet.

That’s not the case for me, whether I’m going out or staying in, because my ketogenic low carb diet has just become “who I am” – or part of my everyday lifestyle.

I think it also helps to focus on the FUN instead of the food, which is something we discussed in this week’s low carb class (those recordings are available to replay anytime now, btw!).

I made a quick trip to Atlanta for “girls night out” with a couple of friends last weekend for example, so I’ll give you a photo tour of my low carb road trip to give you some ideas… read more

Carbs on Keto: How to Time Your Carbs To Stay in Ketosis

If you’’ re just consuming a restricted quantity of carbohydrates on keto, exists any advantage to consuming all of them in one sitting versus spreading them out throughout your day?

Many individuals think you ought to consume all your carbohydrates in the early morning and work them off as your day advances, however that’’ s never ever been clinically shown to assist you reduce weight or develop muscle.

What about fasting then carb-loading and pre-workout later on?

This popular path has been around in bodybuilding and endurance professional athlete circles permanently, however can it deal with a more useful, daily level for reducing weight? read more

No More Eggs Please! 🙄 Keto Food Diary…

Keto SnacksToday’s food diary is just eggs, and more eggs, and coffee.

This is why I haven’t been writing daily food diaries lately, lol – ugh. 🙄

I’ve mostly been eating the same thing over and over. I’ve been through lots of eggs (TEN yesterday in fact), plus going through Atkins frozen meals I stocked up on, and the foods I had here to review – just keeping it simple & easy.

I shared a lot of those low carb convenience foods in my last post. I simply haven’t felt like cooking or shopping or even eating really, so I’m getting by on the easy stuff. read more

16 Keto Chicken Recipes that Will Leave You Feeling Satisfied

Are you tired of making the exact same ol’ ’ uninteresting keto chicken dishes each week?

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Or are you simply beginning a keto diet plan and questioning the best ways to prepare chicken to remain within your carbohydrate limitations?

Chicken is among the healthiest, most widely-available and flexible proteins on a ketogenic diet plan.

On its own it can be rather plain, however when you reveal it a little love, you’’ ll be yearning the leftovers of your wise keto meal preparation and conserving loan at the exact same time. read more

10 ways to follow the keto diet on a budget

 cooking hamburgers lizzardo/Flickr

You might have seen lots of keto-approved treats , shakes, and shipment services readily available for purchase online, however any budget-conscious food lover understands that these products can be rather pricey, particularly when you consider high shipping costs.

Although it might appear difficult to enjoy the popular high-fat and low-carb consuming intend on a tight budget plan, dietitians state it’s possible to score keto-approved fruit and vegetables, meats, and treats on the inexpensive. read more