Can keto help reduce or eliminate uterine fibroids?

MichaelFoxQ&A_3MichaelFoxQ&A_3MichaelFoxQ&A_3MichaelFoxQ&A_3

Can a keto diet help reduce or eliminate uterine fibroids? What’s the best birth control for women with PCOS? And how to treat mood swings on a keto diet?

Get the answers to these questions in this week’s Q&A with fertility specialist Dr. Fox:

Can keto help reduce or eliminate uterine fibroids?

I am 39 and I was diagnosed with a fibroid of 6 cm (or 2.4 in) on the upper part of my uterus, and as I’m unable to do an operation right now (due to the coronavirus situation), I thought that maybe a keto diet can help. read more

Please follow and like us:
Read More

Definitive Guide to Carb Timing and Carb Cycling

carb timing carb refeedThe Primal Blueprint is generally considered a low-carb way of eating, especially in contrast to the Standard American Diet and the like. We’re not anti-carb. My Big-Ass Salad is a huge bowl of carbs from vegetables, after all. We’re selective about the sources of our carbs and generally mindful about how many we take in.

Given that, readers always want to know the “right” way to incorporate carbs. Which carb sources? How many? When? How often?

The Primal Blueprint Food Pyramid and Carb Curve provide answers to the first two questions. The latter two… well, those are more complicated. read more

Please follow and like us:
Read More

Contest: Who will be lucky member 75,000?

1 free year JPG TILTED (2)1 free year JPG TILTED (2)1 free year JPG TILTED (2)1 free year JPG TILTED (2)

No matter if you’re new to Diet Doctor or have been following us for a while, right now is the time to become a DD member.

Why? Besides the fact that we’re committed to helping you dramatically improve your health through a keto and low-carb lifestyle, we’re also holding a contest where two members will win the ultimate keto care package.

Since we are rapidly coming up on 75,000 members, we want to celebrate! If you become lucky member number 75,000, you get a prize. Already a member? You can still win, too. read more

Please follow and like us:
Read More

Success Story: Traveling the Cancer Journey

 keto cancer

If you have your own success story and wish to share it with me and the Mark’’ s Daily Apple neighborhood please call me here . I’’ ll continue to release these as long as they keep being available in. Thank you for checking out!

Folks, I have actually been grateful for every single story that has actually come my method throughout the years. It’’ s an extraordinary opportunity being on the getting end of your developments and reflections, and they are why I’’ ve kept at all of it these years—– understanding the message and details have actually made a distinction in individuals’’ s lives. I value each and every single one. This success story originates from Registered Dietician, Primal Health Coach, and cancer survivor Martha Tettenborn. She takes us through her journey from discovering to recommend a low-fat, high-carb way of life to beating cancer utilizing Primal concepts. Take pleasure in! —– Mark read more

Please follow and like us:
Read More

Diet Doctor Explores: How to save money on your keto grocery bill

Who doesn’’ t requirement to shave some expenses off their grocery expense? In this week’’ s Diet Doctor Explores , Kristie shares some concepts for taking advantage of your grocery spending plan.

.

When you construct meals around protein and veggies, there are simple methods to cut expenses– without ever compromising taste or range.

.

Did you understand that you can likewise grow back some veggies without having access to a garden? Kristie will reveal you how. read more

Please follow and like us:
Read More

Diet Doctor Explores: How to make creamy keto and low-carb ice cream

If you’ve ever attempted making keto or low-carb ice cream, you might have discovered it hard to accomplish the velvety, melt-in-your-mouth texture that you typically discover in routine store-bought ice cream.

To repair this, Kristie Sullivan, host of Diet Doctor Explores , suggests utilizing particular sweeteners and components to develop the soft texture you’re after. By following Kristie’s suggested actions, you’ll have the ability to make a low-carb, keto-friendly ice cream that’s every bit as luscious as the ones you ‘d normally discover in shops. read more

Please follow and like us:
Read More

New YouTube series: Diet Doctor Explores

Maybe you pertain to the Diet Doctor site for our scrumptious and healthy dishes or possibly you’’ ve utilized our medically-reviewed guides for reliable details.

You may have likewise delighted in seeing our videos that function leading low carbohydrate or keto doctors and scientists or gaining from our fascinating weekly podcasts .

But how do you utilize that info to be effective following a keto or low-carb way of life?

Let Kristie Sullivan reveal you in our brand-new YouTube series, Diet Doctor Explores ! read more

Please follow and like us:
Read More

Why is it harder to lose weight during the luteal phase?

MichaelFoxQ&A_3MichaelFoxQ&A_3MichaelFoxQ&A_3MichaelFoxQ&A_3

Why is it harder to lose weight during the luteal phase? Can you ease into the keto diet? And can hormone replacement therapy aid weight loss after menopause?

Get the answers to these questions in this week’s Q&A with fertility specialist Dr. Fox:

Why is it harder to lose weight during the luteal phase?

I have been eating a clean keto diet for quite a while, I’m calculating my daily intake of net carbs (and keeping them under 20-25 grams per day), proteins and fats and all goes well in the first 14 days of my menstrual cycle. I’m having trouble doing any kind of progress with weight loss in the second phase of my cycle. read more

Please follow and like us:
Read More

Slow Cooker Beef Barbacoa [Keto + Low-Carb]

Jump to dish  IMG_0278 copy.jpg

This beef barbacoa dish is exceptionally flexible. You can utilize it to make tacos, burritos, enchiladas, and even quesadillas.

You can avoid the carb-heavy components like corn tortillas, flour tortillas, lime rice, and black beans, and choose low-carb variations rather.

In reality, riced cauliflower with this sluggish cooker beef barbacoa makes an outstanding base for burrito bowls. For much more taste and range, saute some red onion in, or include some jalapenos for an additional kick. read more

Please follow and like us:
Read More

How to Build a Ketogenic Breakfast (Plus, a Keto Taco Recipe)

Jump to dish

.Since they overthink the procedure, #ppppp> Many individuals are frightened by a ketogenic breakfast. If you’’ re simply beginning the keto diet plan , breakfast and breakfast may appear like the most difficult meal to preparation.

Dinners and lunches can quickly be made keto by preparing dishes you currently delight in. Meals like salads, steak, salmon, and packed peppers are naturally low-carb. What about your preferred breakfast foods? Waffles, oatmeal, cereal, and pancakes are all off-limits. read more

Please follow and like us:
Read More