8 Ways to Deal with a Difficult Partner (Who Doesn’t Eat Like You Do)

dealing with a difficult partnerOne of the biggest challenges of going Primal (or Keto or anything that goes against the norm of the Standard American Diet) is dealing with people who have no clue why you’d ever do such a thing. Even though there have been tons of studies1 on the risks of eating processed foods, grains, and industrialized oils, there are just as many folks panicking when you pass on the rolls. It’s even harder when those folks are your spouse or significant other.

If you’ve ever heard your partner say… read more

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Study: Effects of replacing sugar-sweetened beverages with no-sugar alternatives

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Can replacing sugar-sweetened beverages with either sugar-free or unsweetened beverages decrease heart health risk factors, prevent weight gain, and reduce preferences for sweet tastes?

That’s the question a group of researchers, including David Ludwig, MD, set out to answer in a recently published trial:

Journal of the American Heart Association: Effects of sugar‐sweetened, artificially sweetened, and unsweetened beverages on cardiometabolic risk factors, body composition, and sweet taste preference: a randomized controlled trial read more

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Ketones and low carb in the time of Covid-19: Helpful or harmful speculation?

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Is there solid evidence that eating low carb or having circulating ketones might be able to help prevent or fight a Covid-19 infection?

No, not yet. For now, it’s completely speculative.

Is it too soon to be sharing hypotheses and opinions? That’s being debated.

In fact, at Diet Doctor, our team has been discussing how best to cover new Covid-19 journal publications, especially as it applies to the risk factors of diabetes, insulin resistance, obesity, hypertension, and metabolic syndrome. read more

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Low-Carb, Keto Instant Pot Carnitas

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Instant Pot Carnitas

Mexican cuisine offers some of the most flavorful and satisfying options out there. However, many of these dishes are made with carb-heavy wheat or corn tortillas or tacos. 

But not these delicious pork carnitas. With only two net carbs per serving, this keto-friendly pork recipe fits perfectly into your low-carb meal plan. 

Instant Pot Carnitas

This Instant Pot recipe is:

Flavorful
Comforting
Rich
Delicious

Instant Pot Carnitas

The main ingredients are:

Perfect Keto Collagen Powder
Pork shoulder
Bone broth read more

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Can keto help reduce or eliminate uterine fibroids?

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Can a keto diet help reduce or eliminate uterine fibroids? What’s the best birth control for women with PCOS? And how to treat mood swings on a keto diet?

Get the answers to these questions in this week’s Q&A with fertility specialist Dr. Fox:

Can keto help reduce or eliminate uterine fibroids?

I am 39 and I was diagnosed with a fibroid of 6 cm (or 2.4 in) on the upper part of my uterus, and as I’m unable to do an operation right now (due to the coronavirus situation), I thought that maybe a keto diet can help. read more

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Definitive Guide to Carb Timing and Carb Cycling

carb timing carb refeedThe Primal Blueprint is generally considered a low-carb way of eating, especially in contrast to the Standard American Diet and the like. We’re not anti-carb. My Big-Ass Salad is a huge bowl of carbs from vegetables, after all. We’re selective about the sources of our carbs and generally mindful about how many we take in.

Given that, readers always want to know the “right” way to incorporate carbs. Which carb sources? How many? When? How often?

The Primal Blueprint Food Pyramid and Carb Curve provide answers to the first two questions. The latter two… well, those are more complicated. read more

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Contest: Who will be lucky member 75,000?

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No matter if you’re new to Diet Doctor or have been following us for a while, right now is the time to become a DD member.

Why? Besides the fact that we’re committed to helping you dramatically improve your health through a keto and low-carb lifestyle, we’re also holding a contest where two members will win the ultimate keto care package.

Since we are rapidly coming up on 75,000 members, we want to celebrate! If you become lucky member number 75,000, you get a prize. Already a member? You can still win, too. read more

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Success Story: Traveling the Cancer Journey

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If you have your own success story and wish to share it with me and the Mark’’ s Daily Apple neighborhood please call me here . I’’ ll continue to release these as long as they keep being available in. Thank you for checking out!

Folks, I have actually been grateful for every single story that has actually come my method throughout the years. It’’ s an extraordinary opportunity being on the getting end of your developments and reflections, and they are why I’’ ve kept at all of it these years—– understanding the message and details have actually made a distinction in individuals’’ s lives. I value each and every single one. This success story originates from Registered Dietician, Primal Health Coach, and cancer survivor Martha Tettenborn. She takes us through her journey from discovering to recommend a low-fat, high-carb way of life to beating cancer utilizing Primal concepts. Take pleasure in! —– Mark read more

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Diet Doctor Explores: How to save money on your keto grocery bill

Who doesn’’ t requirement to shave some expenses off their grocery expense? In this week’’ s Diet Doctor Explores , Kristie shares some concepts for taking advantage of your grocery spending plan.

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When you construct meals around protein and veggies, there are simple methods to cut expenses– without ever compromising taste or range.

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Did you understand that you can likewise grow back some veggies without having access to a garden? Kristie will reveal you how. read more

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Diet Doctor Explores: How to make creamy keto and low-carb ice cream

If you’ve ever attempted making keto or low-carb ice cream, you might have discovered it hard to accomplish the velvety, melt-in-your-mouth texture that you typically discover in routine store-bought ice cream.

To repair this, Kristie Sullivan, host of Diet Doctor Explores , suggests utilizing particular sweeteners and components to develop the soft texture you’re after. By following Kristie’s suggested actions, you’ll have the ability to make a low-carb, keto-friendly ice cream that’s every bit as luscious as the ones you ‘d normally discover in shops. read more

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