Boundless energy. A more “toned” sensation. Reduced swelling. When Patricia Zhou (then dancing with the Staatsballett Berlin in Germany ) heard a buddy rave about the ketogenic diet plan’s supposed results over 2 years earlier, she understood she needed to provide it a shot. Zhou, who’s now with L.A. Dance Project , stuck to the ultra-restrictive diet plan longer than the majority of, however has actually because gone back to consuming generally. Why? And what can you gain from her experiences? DS consulted with Zhou and 2 nutritional experts to discover.