My Keto Food Diary: 5.6 Pounds Lost in Just 4 Days

My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love! 🙂

In just four short days, I’ve dropped 5.6 pounds…

Keto SnacksTo be fair, I was out of ketosis when I started this challenge on Wednesday as I mentioned in my last post.

You can also see my first two days of food diaries in that post (Wednesday & Thursday’s meals) and my keto meals for Friday and Saturday are below.

Being out of ketosis for me means instant water weight & bloating (which is the case for most people) – but also very uncomfortable swelling and inflammation because I use nutritional ketosis to alleviate chronic pain from a severe back injury. read more

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5 Benefits of a Ketogenic Diet – Weight Loss & Beyond

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny.

The ketogenic diet has taken health circles by storm. Everyone seems to know somebody who has “gone keto” or is at least thinking about it. Keto labels are popping up on restaurant menus and in grocery stores.

And yet, the 2018 U.S. News & World Report recently evaluated 40 diets and guess which diet came in dead last? The ketogenic diet.

What is going on here? How can a diet land in two polar opposite camps? In a world that seems to thrive on polarizing controversy, let’s put a few misconceptions to rest and take a look into the effects of the ketogenic diet on the body. Because there is no doubt about it – the benefits of a ketogenic diet are profound. read more

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50+ Healthy Keto Snacks to Help with Ketosis

One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably.

However, just because you are following keto doesn’t mean that you are immune to hunger and afternoon energy crashes. If you are not prepared, and the convenience of processed, carb-dense snacks beckons you, you may very well find yourself with a mouthful of food that makes it even harder for you to achieve your health goals. read more

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Ketosis Vs. Intermittent Fasting

Ketosis (Ketogenic diet plan) and periodic fasting are subjects that frequently fall under the very same kinds of discussions. That being stated, they do have distinctions that can lead you to question if one’s much better than the other or how both can suit your life. We can assist you there!

We’ll be comparing ketosis vs. periodic fasting– beginning with a summary of each, then seeing exactly what they share and how they vary.

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Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?

Ketogenic Diet - Keto4Energy.com

Wait simply a darn minute, so you indicate to inform me fats are not the bad men? That they are simply “accomplices,” or the topic of peer pressure?

Yep, possibilities are you have actually been incorrect about fat your whole life. Type of like that a person man in high school who was too strange to be buddies with, now owns a fortune 500 business!

See, for years, years even, we have actually been fed with false information, as an outcome of a correlational, and not a causational link. We understand that we all have to diet plan, however being born is not the direct cause of it. read more

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