My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love! 🙂
In just four short days, I’ve dropped 5.6 pounds…
To be fair, I was out of ketosis when I started this challenge on Wednesday as I mentioned in my last post.
You can also see my first two days of food diaries in that post (Wednesday & Thursday’s meals) and my keto meals for Friday and Saturday are below.
Being out of ketosis for me means instant water weight & bloating (which is the case for most people) – but also very uncomfortable swelling and inflammation because I use nutritional ketosis to alleviate chronic pain from a severe back injury.
Need a simple to follow keto cook book? I love the Keto in Five Series
Do you miss bread on the Keto Diet? You don't need to
Simple Net Carb Calculator?