“Where’s your husband?”

Male 26 H:5''' 7 ' ' SW:190 CW:160 GW:150

Just wished to compose a fast blurb that took place the other day and strengthened my weight reduction objectives.

I have actually been periodic fasting/keto/VLCD and some weightlifting for 9 months. The other day my partner (MH) had a squadron picnic with colleagues and other member of the family and I chose to go despite the fact that huge occasions where I wear'' t understand most individuals isn'' t typically my thang. read more

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Hello all! 292lbs and in need of help getting started!

Hello all! I definitely enjoy this neighborhood, and I wish to publish here one day with my individual success story. Congrats to everybody who'' s fulfilled or are pursuing their objectives! You men are so inspiring!

tldr: I'' m 292lbs and live an inactive way of life. No cars and truck, very little loan. Any tips for diet/home exercises? Thank you.

So I'' ve been battling with my weight given that I was 15 due to anxiety. I'' ve taken anxiety medications that triggered weight gain and temporary favorable modifications in state of mind. I'' m all set to simply more than happy with myself without requiring the medications and the therapists. My household likewise has a history of Diabetes and other weight-related health concerns, which frightens the shit out of me, so I require to do something NOW. read more

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Day 1? Starting your weight loss journey on Sunday, 11 August 2019? Start here!

Today is your Day 1?

Welcome to r/Loseit !

So you aren’’ t sure of how to begin’? Don ’ t concern! “ How do I start? ” is our most asked concern. r/Loseit has actually assisted our users lose over 1,000,000 taped pounds and these are the actions that we’’ ve discovered most beneficial for starting.

Why you’’ re obese

Our bodies are fantastic (yes, yours too!). In order to endure prior to grocery stores, we needed to have the ability to keep energy to get us through lean times, we keep this energy as adipose fat tissue. If you put more energy into your body than it requires, it keeps it, for (possible) later on utilize. It utilizes the kept energy when you put in less than it requires. The more energy you have actually saved, the more obese you are. The technique is to get your body to utilize the kept energy, which can just be done if you provide it less energy than it requires, regularly. read more

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Lost 45lbs in just over 7 months! 38 yr male from 190 to 145lbs

After several years of eating in restaurants a lot and not exercising or doing lots of activities, I chose to make a modification. I had actually dropped weight lot of times prior to however wished to do things in a different way this time. I took things slow. Begun exercising in the house for simply over a month in the past striking the fitness center. Simply light body weights and kettlebell exercises for 30 minutes 4 times a week. I did not wish to lure myself with raising heavy at the health club and hurting myself. read more

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Day 1? Starting your weight loss journey on Friday, 02 August 2019? Start here!

Today is your Day 1?

Welcome to r/Loseit !

So you aren’’ t sure of how to begin’? Don ’ t concern! “ How do I begin? ” is our most asked concern. r/Loseit has actually assisted our users lose over 1,000,000 taped pounds and these are the actions that we’’ ve discovered most helpful for getting going.

Why you’’ re obese

Our bodies are remarkable (yes, yours too!). In order to endure prior to grocery stores, we needed to have the ability to keep energy to get us through lean times, we keep this energy as adipose fat tissue. If you put more energy into your body than it requires, it keeps it, for (prospective) later on utilize. It utilizes the saved energy when you put in less than it requires. The more energy you have actually kept, the more obese you are. The technique is to get your body to utilize the saved energy, which can just be done if you offer it less energy than it requires, regularly. read more

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NSV I’m finally a L from XL

I tend to use my clothing to shreds (more with saving than body mindful) and just recently needed to change a few of my aging work tee shirts. XL was too huge and L fit simply. I couldn'' t be more better since this journey has actually been long and lastly I can see a quantifiable distinction.

In my weight-loss journey I'' ve lost about 30 pounds from my heaviest. In 2015 I lost about 20 pounds by healthy consuming and not being so inactive. I preserved the weight off by beginning a running program (C25K if you are interested) and moving to a field position at my task which implied less resting on butt behind a screen throughout the day. read more

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How many times did you start over?

I've been lurking here for almost 5 years, and "struggling" with weight loss for 10 years. I understand now that losing weight is not a straight journey and it involves a lot trials, so I was wondering about other people's experiences! I'll start with mine:

The first time I started was when I was in the 4th grade. I weighed 80KG (or 176lbs) at maybe 5'0 to 5'2. I did a lot of fad diets along with my mother. None worked for longer than a month.

14 yrs old: When my mother got sick, I upped the whole losing weight thing because I wanted to look skinny because I thought it would make her happy. (she always made it clear that I was fat, and that it upset her) She died, and I gave up. Gained everything back and reached my starting weight again. (now at 5'4 though) read more

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Advice for an emotional eater with PCOS who is also a social worker

Halfway through grad school I got super focused and got down to my lowest adult weight, which was still barely "normal bmi." I was eating about 800-1100 calories, a day and for reference I'm 5'0" tall so it's not as crazy low as it sounds. A few major life stressors happened including grad school and six months after losing weight I gained it all back and more. Then my dad was diagnosed with cancer and died. I gained another 10 lbs and finished up grad school. Now I have PCOS, back pain, cracking joints, and generally hate how I feel at age 29. I know exactly how to eat protein veggies and healthy carbs/fats, but I have really long stressful days driving all over the county as a social worker often eating in my car. Also, I eat emotionally. Today I visited a hoarder and ate a bag of chips alone in my car afterward. My work day starts at 7 and ends at 5:30. I work four days a week ten hours a day with a lunch. Intermittent fasting does not work for me, I get very dizzy and nauseated and it's not safe for me to drive all over feeling like I'm going to pass out. Keto left me constipated and honestly I don't think it's healthy for me. Keeping my fiber up, eating lean protein (haven't ate red meat or pork in 6 years) and eating healthy carbs with a diabetic friendly glycemic index helps my pcos symptoms so I will be following this with a closer eye on the CICO. For the last couple of weeks I've prepped healthy meals and tracked my food. I'm averaging about 1600-1800 calories when I should be hitting 1430 with exercise or 1200 on days I dont. I see where I'm going wrong. The "little" vending machine sized bags of chips, and the after dinner snacking. These are meals/calories I can cut out because I don't eat these things when I'm hungry I eat them when I feel stressed. Emotional eaters do you have advice for getting past those moments? Should I call it in and finally go to therapy? 😂 Any helpful blogs/books for emotional eaters? Im starting at 170 with a goal weight of 125. Today is the first day im trying to finally address the whole picture and lose the weight. read more

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310lbs -> 265lbs in roughly 5 months. All while eating pizza, cookies, beer etc. What worked for me.

Let me simply begin by stating I attempted it all over the years. I was constantly a huge person and I constantly wished to slim down however I never ever could. I attempted slimfast method back when, I attempted mail in packaged meals, keto (which worked, however my medical professional informed me if I kept consuming like that I'' d wind up with heart issues by 40). None of this clicked.

6 months ago I evacuated whatever and crossed the nation for a modification of surroundings and understood that I was incredibly unpleasant in my own skin. I recognized I understood nobody and didn'' t have the guts to attempt dating or fulfilling individuals beyond work. read more

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F/23/5’3/378lbs I’m scared to start

Sorry if it’’ s babble however this is my very first time publishing and I’’ m not the very best at composing. Any suggestions is valued!

My fiancé states we are going to be beginning keto next Friday and I’’ m truthfully frightened. I’’ ve never ever done anything seriously to reduce weight. Whenever I’’ ve attempted I ’ ve quit so rapidly. I’’ m at the end of my rope with this. I’’ m tired, my body injures, I ’ m constantly uneasy, therefore extremely self mindful. I’’ m unhealthy and understand I require to lose a great little weight to be able to continue a comfy and healthy life however I simply wear’’ t understand how to start and keep with it. read more

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