Tag: low carb foods

Did you know you can mix low carb yogurt with almond butter, macadamia nut butter or even peanut butter and it makes yogurt SUPER CREAMY and absolutely delicious?!

I discovered this because I don’t actually LIKE yogurt, but my doctor recommended I eat it more regularly after dealing with gut health issues last year – and mixing almond butter in with it did the trick for me.

I started out getting all fancy with it, layering it up into a pretty parfait (picture below), but the truth is: I just stirred that all together after the picture was taken – – and THAT is how I discovered “frozen yogurt” was my favorite way to eat this. read more

This made for such FUN discussion on Facebook, so I wanted to share it with you here too – and get your take, or hear YOUR preferences.

There is no right or wrong, just interesting differences. 🙂

I’ll share a super easy (delicious!) low carb meal ideal with you too, since we’re talking groceries. I’m all for FAST easy meals!

I’ve been ordering my groceries online for pickup or delivery since I first started my 14-day quarantine in early March, and through my continued self-isolation as we get through this unexpected life shift due to the coronavirus. read more

I wasn’t going to send you this because I caught it so late, but I shared it on Facebook last night and everyone was thrilled!

Then I thought, even though it’s last minute, you’d be annoyed if you missed out and had to pay full price on your next order. (I know I would!)

There were also some GREAT questions… so I thought I’d share both with you (the discussions too), in case you have any of the same questions.

What: another really good Perfect Keto sale!

If you need to stock up on keto bars, collagen, MCT oil, their new low carb cookies, or a mix & match grab… today is your day read more

I’ve been under voluntary quarantine since March 12th. It has been a busy time of preparation, education, work – and checking in with friends & family during my free time.

I plan to go live in an interactive video discussion about my decision and to share my thoughts on everything later this week, hopefully sooner than later. I’ll let you know as soon as I have it scheduled. I would love for you to join in!

Right now though, I simply want to ask:

How Can I Help?

There is so much confusing and contradicting information right now that it has people feeling uncertain and uneasy. Rightfully so. read more