High-Fat Diets Still Don’t Boost Endurance

Nobody ever changes a strongly held opinion because of a single study. It’s too easy to find potential flaws in any given set of results: they tested the wrong people, or used the wrong protocol, or simply got a fluke result. This isn’t necessarily a bad thing. You shouldn’t discard all your previous opinions every time you read a new study. But it raises a question that’s worth asking yourself now and then with regard to controversial topics: What level of evidence would it take to convince you to change your mind? read more

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Why Aren’t We Promoting Health to Combat COVID?

It’s an unfortunate fact that health officials and pandemic response authorities, by and large, are completely ignoring the role a healthy lifestyle plays in the COVID-19 pandemic, focusing instead, almost exclusively, on the necessity for a vaccine.

According to Reuters,1 the U.S. government is planning to launch an “overwhelming” COVID-19 vaccine campaign come November. An unnamed “senior White House administration official” is quoted saying:2

“The fine line we are walking is getting the American people very excited about vaccines and missing expectations versus having a bunch of vaccines in the warehouse and not as many people want to get it. You may not hear a lot about promoting vaccines over the airwaves in August and September but you’ll be overwhelmed by it come November.” read more

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‘Not facing challenges will never make you a good entrepreneur’ – 30 quotes from Indian startup journeys

Launched in 2014, StoryBites is a weekly feature from YourStory, featuring notable quotable quotes in our articles of this past week (see the previous post here). Share these 30 gems and insights from the week of August 3-10 with your colleagues and networks, and check back to the original articles for more insights. See also our special compilation of quotes related to India’s coronavirus responses here.

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Set your goals and go beyond them every day. Make today better than yesterday. – Neelima Burra, Ganymede Business Ventures read more

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Dave Asprey — How Ketones May Be Useful Against COVID-19

Dr. Mercola Interviews the Experts

This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here.

In this interview, Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, and author of “The Bulletproof Diet” and “Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster — in Just Two Weeks,” discusses the role ketones play in COVID-19. read more

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Simply Playing Ping Pong May Cut Symptoms of Parkinson’s

Parkinson’s illness (PD) is a neurodegenerative condition that is anticipated to impact 930,000 individuals by the end of 2020 and 1.2 million by 2030.1 The illness activates tremblings, slowing motions, balance issues and rigidness. There is no recognized cause or treatment and the very first line of treatment typically includes drugs that do not slow the associated neurodegeneration.2

About 60,000 are detected in the U.S. each year and to date there are more than 10 million with the illness around the world.3 The Parkinson’s Foundation Prevalence Project likewise discovers guys are most likely to be identified than females and the number who establish PD increases with age, no matter gender. read more

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What is Epilepsy?

The NHS state that ‘‘ Epilepsy is a typical condition that impacts the brain and triggers regular seizures. Seizures are bursts of electrical activity in the brain that briefly impact how it works.

They can trigger a wide variety of signs’’.

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Just like in Zachariah’s case, epilepsy can be connected to other conditions, for him it is his medical diagnosis of Lissencephaly (smooth brain) that triggers epilepsy.

.It impacts him every second of every day. There are no breaks or minutes of relief. There is no treatment. read more

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How Gait Analysis Can Be Used to Diagnose Dementia Type

Like autism amongst kids, Alzheimer’’ s amongst senior citizens has actually reached epidemic percentages, presently impacting an approximated 5.8 million Americans.1 Alzheimer’’ s illness, which is the most typical kind of dementia, ultimately results in the failure to perform even the most standard of physical functions, consisting of walking.

Now, scientists declare they’’ ve found that gait analysis can in reality be utilized as a fast method to recognize the kind of dementia a person has.2,3,4 This tool can be rather helpful for clinicians attempting to reach a medical diagnosis to exercise a treatment strategy. read more

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Cannabis provides strong pain relief

Cannabis (Cannabis sativa L.) has actually been the subject of a great deal of conversation in the U.S., not simply in current years however for more than a century. It’’ s been among the most questionable plants worldwide, perhaps more than poppies and peyote.

What’’ s hard to argue with, nevertheless, are the medical findings that the pain-relieving results of the marijuana plant are 30 times more powerful than aspirin for reducing swelling, according to researchers at the University of Guelph in Ontario, Canada, a nation where marijuana usage ended up being legal since October 17, 2018.1 read more

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You Can Lose Weight Without Exercise, but 2 Experts Say You Should Still Work Out Routinely

 Weight loss Without Exercise

How quickly you slim down all depends upon the consistency and period of the way of life modifications you’re making. That chooses diet plan and workout (likewise, genes enter play ). And, so you understand, you do not need to exercise for weight-loss, though you’ll wish to hear what 2 professionals, who are both signed up fitness instructors and dietitians, need to state about why you should.

.How You Can Lose Weight Without Exercise.Remain in a Caloric Deficit.

Registered dietitian Alix Turoff , MS, CDN, who’s likewise an NASM-certified individual fitness instructor, stated that a calorie deficit is crucial for weight reduction. Registered dietitian and NASM-certified individual fitness instructor Gabbi Berkow , MA, CDN, concurred, discussing to POPSUGAR, “The calories you burn in a day is the amount of your basal metabolic rate [the energy your body requires to do daily, life-sustaining functions like brain activity and breathing], calories burned in absorbing food, and any exercise you do.” Calories burned in food digestion is called the thermic impact of food , she stated, keeping in mind that your basal metabolic rate (BMR) comprises about 70 percent of your everyday calorie burn, the thermic impact of food comprises about 5 to 10 percent, and workout comprises the staying 20 to 25 percent. read more

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Have you tried OMAD diet?

You put on’’ t need to look far to discover choices for consuming– aka ““ — diet plans ”– developed to assist you slim down, develop muscle or otherwise enhance your health. There’’ s the keto diet plan, which concentrates on burning fat for fuel, the paleo diet plan, focused on consuming what our hunter-gatherer forefathers might have consumed, vegetarian/vegan and gluten-free modes of consuming, simply among others.

Now there’’ s the OMAD diet plan, the “acronym for “ one meal a day. ” It ’ s been called a severe type of periodic fasting( or 16/8), and includes consuming all your nutrients in a one-hour time slot daily, with absolutely nothing else on the menu for the staying 23 hours besides calorie-free drink choices. Another method it’’ s described is the 23/1 diet plan. read more

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